Stage 2 Complete
Pumpkin Protein Muffins: Delicious Fall Treat in 25 Minutes
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 12 muffins 1x
- Category: Breakfast, Snack
- Method: Baking
- Cuisine: American
- Diet: Gluten Free
Description
Enjoy these easy and healthy pumpkin protein muffins, perfect for a fall treat.
Ingredients
Scale
- 1 cup pumpkin puree
- 1/2 cup protein powder
- 1/4 cup almond flour
- 1/4 cup rolled oats
- 1/4 cup maple syrup
- 1 egg
- 1 teaspoon pumpkin pie spice
- 1/2 teaspoon baking soda
- 1/4 teaspoon salt
Instructions
- Preheat oven to 350°F (175°C).
- In a bowl, mix pumpkin puree, protein powder, almond flour, oats, maple syrup, and egg.
- Add pumpkin pie spice, baking soda, and salt. Mix well.
- Pour batter into muffin cups.
- Bake for 20-25 minutes, or until a toothpick comes out clean.
- Let cool before serving.
Notes
- Adjust maple syrup to your desired sweetness.
- Store muffins in an airtight container.
Nutrition
- Serving Size: 1 muffin
- Calories: 120
- Sugar: 5g
- Sodium: 80mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 10g
- Cholesterol: 20mg
