Description
Prepare healthy Mediterranean meals in just 40 minutes. This meal prep guide simplifies cooking.
Ingredients
Scale
- 1 lb Chicken Breast, cut into cubes
- 1 tbsp Olive Oil
- 1 tsp Dried Oregano
- 1/2 tsp Garlic Powder
- 1/4 tsp Salt
- 1/4 tsp Black Pepper
- 1 cup Cooked Quinoa
- 1 cup Cherry Tomatoes, halved
- 1 cup Cucumber, diced
- 1/2 cup Kalamata Olives, halved
- 1/4 cup Feta Cheese, crumbled
- 2 tbsp Lemon Juice
Instructions
- Preheat oven to 400°F (200°C).
- Toss chicken with olive oil, oregano, garlic powder, salt, and pepper.
- Spread chicken on a baking sheet and bake for 20-25 minutes, or until cooked through.
- In a large bowl, combine quinoa, tomatoes, cucumber, and olives.
- Add cooked chicken to the bowl.
- Drizzle with lemon juice and toss gently.
- Divide mixture into meal prep containers.
- Top each container with feta cheese.
- Store in the refrigerator for up to 4 days.
Notes
- Adjust seasonings to your taste.
- You can substitute chicken with chickpeas for a vegetarian option.
- Add other vegetables like bell peppers or spinach.
Nutrition
- Serving Size: 1 container
- Calories: 450
- Sugar: 5g
- Sodium: 400mg
- Fat: 20g
- Saturated Fat: 7g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 100mg