Description
Air Fryer Buffalo Cauliflower is a quick and easy appetizer or side dish. You get crispy, spicy cauliflower in minutes.
Ingredients
Scale
- 1 large head cauliflower, cut into florets
- 1/2 cup buffalo wing sauce
- 2 tablespoons olive oil
- 1/2 teaspoon garlic powder
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Preheat air fryer to 400°F (200°C).
- In a large bowl, toss cauliflower florets with olive oil, garlic powder, salt, and pepper.
- Add buffalo wing sauce and toss to coat evenly.
- Place cauliflower in the air fryer basket in a single layer.
- Cook for 10-15 minutes, or until tender and crispy, flipping halfway through.
- Serve immediately.
Notes
- Adjust cooking time based on your air fryer.
- For extra crispy cauliflower, spray with olive oil before air frying.
- Serve with ranch or blue cheese dressing.
Nutrition
- Serving Size: 1 serving
- Calories: 120
- Sugar: 4g
- Sodium: 400mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg