Name: Easy Recipe: Shed 5 Lbs With Cabbage Soup for Weight Loss
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Cuisine: Vegetarian
Ingredients: 2 tablespoons olive oil; 1 onion, diced; 1 large carrot, diced; 2 celery stalks, diced; 2 garlic cloves, minced; ½ teaspoon dried oregano; ½ teaspoon dried basil; ½ teaspoon salt; ½ cabbage, chopped; 1 (14-ounce) can diced tomatoes; 4 to 6 cups vegetable broth; 1 to 2 tablespoons lemon juice; ¼ cup roughly chopped fresh parsley; cracked black pepper, to taste

Easy and healthy cabbage soup recipe for weight loss

Jump to Recipe

Okay, so, like many of you, I’ve been *there*. You know, staring into the fridge, wondering how to lose those extra pounds *without* feeling like you’re starving? I tried *everything*. Then, I stumbled upon this *easy and healthy cabbage soup recipe for weight loss*, and wow, did it change things! Seriously, it’s a game-changer.

It’s quick, it’s easy, and it’s actually REALLY effective. I started shedding pounds almost immediately, and the best part? I wasn’t hungry! This *easy and healthy cabbage soup recipe for weight loss* became my go-to. Trust me, you NEED this in your life!

Why You’ll Love This Easy and Healthy Cabbage Soup Recipe For Weight Loss

Quick and Easy to Make

Seriously, who has hours to spend making soup? Not me! This recipe is done in like, 30 minutes flat. Perfect for busy weeknights!

Budget-Friendly Ingredients

Cabbage is cheap, y’all! And the other veggies? Super affordable. You can feed the whole family without breaking the bank, I promise.

Delicious and Flavorful

Don’t think “diet food” means boring! The oregano, basil… they make this soup taste amazing. You won’t even realize it’s good for you!

Packed with Nutrients

This soup is a vitamin bomb! Plus, all that fiber keeps you full and happy. It’s like a healthy hug in a bowl.

Perfect for Weight Loss

Okay, the best part? It WORKS. It’s low-calorie, filling, and helps you shed those extra pounds. Seriously, what’s not to love?

Ingredients for Your Easy and Healthy Cabbage Soup Recipe For Weight Loss

The Essentials for Easy and healthy cabbage soup recipe for weight loss

Alright, let’s gather our goodies! Here’s what you’ll need to whip up this magic soup. Don’t worry if you’re missing something, it’s pretty flexible, but these are the basics!

2 tablespoons olive oil – for sautéing, duh!
1 onion, diced – yellow or white, whatever you’ve got!
1 large carrot, diced – adds a little sweetness, yum!
2 celery stalks, diced – gotta have that celery flavor!
2 garlic cloves, minced – don’t skimp on the garlic, trust me!
½ teaspoon dried oregano – for that Italian feel!
½ teaspoon dried basil – more Italian goodness!
½ teaspoon salt – season to taste, of course!
½ cabbage, chopped – the star of the show! Green cabbage is my go-to.
1 (14-ounce) can diced tomatoes – don’t drain ’em! That juice is flavor!
4 to 6 cups vegetable broth – depends on how soupy you like it!
1 to 2 tablespoons lemon juice – brightens everything up!
¼ cup roughly chopped fresh parsley – for a pop of freshness at the end.
Cracked black pepper, to taste – because everything’s better with pepper!

How To Prepare This Easy and Healthy Cabbage Soup Recipe For Weight Loss

Step-by-Step Instructions for Easy and healthy cabbage soup recipe for weight loss

Sauté the Vegetables

Okay, first things first! Grab your biggest pot – you’ll need it. Drizzle in 2 tablespoons of that olive oil and get it nice and hot over medium-high heat. Then, toss in your diced onion, carrot, and celery. Cook ’em for about 4 to 5 minutes, until the onion starts to look translucent. Stir them occasionally, you don’t want them to burn!

Add Garlic and Spices

Next up, add the minced garlic, dried oregano, dried basil, and salt. Give it all a good stir and cook for about another minute. The smell should be amazing right now – that’s how you know you’re doing it right! Careful not to burn the garlic, it can get bitter quick!

Sweat the Cabbage

Now, add your chopped cabbage to the pot. This is where it gets kinda fun! Let the cabbage “sweat” for about 5 minutes, stirring it frequently. It’ll start to soften and release some of its water. Don’t worry if it seems like a lot of cabbage at first, it will shrink down.

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Simmer the Soup

Pour in 4 to 6 cups of vegetable broth (depending on how thick you like your soup) and that can of diced tomatoes. Bring it all to a simmer, then cover the pot and let it cook for about 10 minutes, or until all the veggies are nice and soft. Keep an eye on it, make sure it doesn’t boil over!

Finish and Serve

Almost there! Take the soup off the heat and stir in the lemon juice, fresh parsley, and cracked black pepper. Taste it! Does it need more lemon? More pepper? Now’s the time to adjust it to your liking. Serve hot and enjoy every single spoonful!

Tips for the Best Easy and Healthy Cabbage Soup Recipe For Weight Loss

Adjusting the Consistency

Soup too thick? No problem! Just add a little more broth, like half a cup at a time, until it’s just how you like it. Too thin? Let it simmer a bit longer uncovered; it’ll thicken up as the liquid evaporates. Easy peasy!

Adding More Flavor

Don’t be shy with that lemon juice! A little extra squirt can really brighten the whole thing up. I usually add a bit more at the end, just before serving. Trust me on this one!

Spice It Up

Want a little kick? Throw in a pinch of red pepper flakes! Not too much, unless you like it *really* spicy! A little goes a long way, but wow, does it add some zing!

Variations on This Easy and Healthy Cabbage Soup Recipe For Weight Loss

Protein Boost

Want to make this soup even *more* filling? Toss in some cooked chicken or beans! Chickpeas, kidney beans, even shredded chicken breast – they all work great. Just stir them in at the end and boom – extra protein!

Different Vegetables

Feel free to get creative with the veggies! Bell peppers (any color!), zucchini, spinach… whatever you’ve got in the fridge! Just chop ’em up and add them in with the cabbage. It’s a great way to use up leftovers, too!

Spicy Kick

Craving some heat? Dice up a jalapeño (remove the seeds if you’re not *too* brave!) and add it in with the garlic and spices. It’ll give your soup a serious kick! Careful though, those little guys can be sneaky!

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Serving Suggestions for Your Easy and Healthy Cabbage Soup Recipe For Weight Loss

Complementary Sides

Okay, so this soup is fantastic on its own, but sometimes you want a little somethin’ somethin’ on the side, right? A simple side salad is perfect! Or, if you’re feeling it, a slice of whole-grain bread for dunking! Yum!

Storing and Reheating Your Easy and Healthy Cabbage Soup Recipe For Weight Loss

Storage Instructions

Got leftovers? Yay! Just let the soup cool down a bit, then pop it into an airtight container and stick it in the fridge. It’ll keep for about 3-4 days. Perfect for a quick lunch!

Reheating Instructions

Reheating is super easy! You can either heat it up on the stovetop over medium heat, stirring occasionally, or zap it in the microwave for a few minutes. Just make sure it’s nice and hot before you dig in!

Nutritional Information for Easy and Healthy Cabbage Soup Recipe For Weight Loss

Okay, quick note: the nutritional info can vary depending on the exact ingredients you use (brands, sizes, etc.). So, don’t take this as gospel, okay?

Common Questions About This Easy and Healthy Cabbage Soup Recipe For Weight Loss

Is Easy and healthy cabbage soup recipe for weight loss really effective for weight loss?

You betcha! It’s mostly water and veggies, so it’s super low in calories. Plus, all that cabbage is packed with fiber, which keeps you feeling full and satisfied. Meaning you’re less likely to snack on junk! It’s a win-win!

Can I freeze this Easy and healthy cabbage soup recipe for weight loss?

Totally! Just let it cool completely, then pour it into freezer-safe containers or bags. It’ll keep in the freezer for a good couple of months. When you’re ready to eat it, thaw it in the fridge overnight or pop it straight into a pot on the stove and heat it up. Easy!

How long does this Easy and healthy cabbage soup recipe for weight loss last in the refrigerator?

It’s usually good for about 3-4 days in the fridge. Just make sure it’s stored in an airtight container. If it starts to smell or look funky, though, toss it. Better safe than sorry, right?

Can I use different vegetables in this Easy and healthy cabbage soup recipe for weight loss?

Absolutely! This recipe is super flexible. Feel free to throw in whatever veggies you like! Green beans, zucchini, spinach… get creative! Just add them in with the cabbage and you’re good to go.

Make This Easy and Healthy Cabbage Soup Recipe for Weight Loss and Share Your Thoughts!

Alright, go make this soup! Seriously, you won’t regret it. Then, come back here and tell me what you think! Leave a comment or give it a rating – I wanna know!