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cauliflower and potato soup

Cauliflower and Potato Soup: A Comforting 35-Minute Dish

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  • Author: Madison Clarke
  • Prep Time: 15 minutes
  • Cook Time: 45 minutes
  • Total Time: 1 hour
  • Yield: 6 servings 1x
  • Category: Soup
  • Method: Simmer
  • Cuisine: American
  • Diet: Vegetarian

Description

A creamy and comforting cauliflower and potato soup, perfect for a chilly day.


Ingredients

Scale
  • 1/4 cup (4 Tbsp; 56g) unsalted butter
  • 1 and 1/2 cups (195g) diced yellow onion (about 1 medium onion)
  • 4 teaspoons minced fresh garlic (about 4 cloves)
  • 1 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 1 teaspoon dried thyme
  • 1 teaspoon dried parsley
  • 6 cups (48 oz./1.4L) chicken or vegetable broth
  • 1 Tablespoon fresh lemon juice
  • 1 bay leaf
  • 4 cups (about 700g; or 1 lb. 12 oz.) peeled and chopped potatoes (about 1-inch pieces)
  • 4 cups (about 480g; or 1 lb.) cauliflower florets
  • optional: 1/2 cup (120ml) heavy cream
  • optional for serving: chopped chives, scallions, or parsley; croutons; and/or crumbled bacon

Instructions

  1. Melt the butter over medium heat in a large stockpot or Dutch oven. Add the onions and cook, stirring occasionally, until the onions soften and begin to turn translucent, about 5 minutes.
  2. Add the garlic and cook, stirring frequently, until fragrant, about 1 minute. Do not let the garlic get too brown. Stir in the salt, pepper, thyme, and parsley. Cook for 1 minute.
  3. Add broth, lemon juice, bay leaf, potatoes, and cauliflower. Bring to a boil, then reduce heat to medium-low and simmer for 35 minutes. The vegetables should be fork-tender.
  4. Remove from heat. Remove bay leaf. Using an immersion blender, puree the soup until smooth and creamy. Or let cool slightly and then carefully transfer the soup to a regular blender and puree in batches (see Notes for instructions). If using, stir or blend in heavy cream.
  5. Serve soup warm and top with chopped chives, croutons, and/or crumbled bacon, if desired.
  6. Keep leftovers in a large covered container in the refrigerator for up to a week. To reheat, simply pour into a pot over medium heat and cook until warm.

Notes

  • For blending in a regular blender, let the soup cool slightly before transferring to avoid splattering.
  • Adjust seasoning to your liking.

Nutrition

  • Serving Size: 1 cup
  • Calories: 200
  • Sugar: 5g
  • Sodium: 500mg
  • Fat: 10g
  • Saturated Fat: 6g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 25g
  • Fiber: 4g
  • Protein: 5g
  • Cholesterol: 25mg