Description
Enjoy a refreshing and healthy chia seed drink. This simple recipe provides a boost of nutrients and hydration.
Ingredients
Scale
- 1 cup water
- 1 tablespoon chia seeds
- 1/2 tablespoon lemon juice
- 1/2 tablespoon honey or maple syrup (optional)
- Fruit slices for flavor (optional)
Instructions
- Combine water and chia seeds in a glass.
- Stir well to prevent clumping.
- Let the mixture sit for at least 15-20 minutes, or until the chia seeds have expanded and formed a gel-like consistency.
- Add lemon juice and honey/maple syrup (if using).
- Stir well to combine.
- Add fruit slices if desired.
- Enjoy immediately or refrigerate for later.
Notes
- Adjust sweetness to your preference.
- Experiment with different fruits for flavor.
- Chia seeds can be soaked overnight for a thicker consistency.
Nutrition
- Serving Size: 1 drink
- Calories: 70
- Sugar: 5g
- Sodium: 5mg
- Fat: 3g
- Saturated Fat: 0.3g
- Unsaturated Fat: 2.7g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 7g
- Protein: 3g
- Cholesterol: 0mg