Name: Unbelievable 2 Ingredient Coconut Flour Tortillas Recipe
Prep time: 1 min
Cook time: 4 min
Total time: 10 min
Cuisine: Gluten-Free
Ingredients: 1/2 cup coconut flour; 2 tablespoons whole psyllium husks; Optional: 1/4 teaspoon fine sea salt; 1 cup water

Jump to Recipe

Okay, so you’re like me, right? You *crave* a good taco, but sometimes you just wanna skip all the gluten or extra carbs that come with regular tortillas. And, wow, are there a lot of gluten-free options out there now! But finding one that’s *actually* good? That’s the tricky part!

That’s why I’m SO excited to share this recipe for *2 ingredient coconut flour tortillas*. Yes, you read that right – TWO ingredients! It’s seriously the easiest thing ever, and it’s perfect if you’re trying to eat healthier, stick to a low-carb diet, or just want a super quick way to get your taco fix. I used to spend ages searching for decent gluten-free tortillas in the store, and honestly, they were always kinda…meh. But these? Total game-changer. I promise, they’re surprisingly tasty and take, like, zero effort. Let’s get started!

Why You’ll Love These 2 Ingredient Coconut Flour Tortillas

Seriously, you’re gonna flip for these! Here’s why:

Quick and Easy 2 Ingredient Coconut Flour Tortillas

Um, hello? Minimal prep time and they cook up in just minutes! What’s not to love?

Gluten-Free and Low-Carb 2 Ingredient Coconut Flour Tortillas

Perfect if you’re avoiding gluten or watching your carb intake. Guilt-free tacos, here we come!

Versatile 2 Ingredient Coconut Flour Tortillas

Tacos, wraps, quesadillas…you name it! These tortillas are ready for anything. Get creative!

Simple Ingredients for 2 Ingredient Coconut Flour Tortillas

Yep, only two ingredients (plus water and maybe a pinch of salt). It doesn’t get easier than this!

Ingredients for 2 Ingredient Coconut Flour Tortillas

Alright, let’s talk ingredients! You’ll need just a few things. First, grab your 1/2 cup of coconut flour. Then, make sure you have 2 tablespoons of *whole* psyllium husks – not the powdered stuff, okay? (Trust me on this one!). A pinch of salt – about 1/4 teaspoon – is totally optional, but I think it brings out the flavor. And finally, you’ll need 1 cup of water. That’s it! Easy peasy!

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How to Make 2 Ingredient Coconut Flour Tortillas: Step-by-Step Instructions

Okay, ready to get cooking? Don’t worry, it’s super simple! Just follow these steps, and you’ll have delicious tortillas in no time!

Preparing the Dough for 2 Ingredient Coconut Flour Tortillas

First, grab a small bowl and toss in your coconut flour, psyllium husk, and that pinch of salt (if you’re using it). Give it a good stir to get rid of any lumps in the coconut flour – nobody wants lumpy tortillas! Now, pour in the water and stir it all together. At first, it’ll look kinda…soupy. But don’t panic! Just let it sit for about 5 minutes. This is *key*! The psyllium husk needs time to absorb the water and thicken up. It’ll turn into this nice, moist, and springy dough. See? Magic!

Shaping the 2 Ingredient Coconut Flour Tortillas

Alright, now that your dough is ready, divide it into 4 equal pieces. Roll each piece into a little ball. Next, grab two large pieces of wax paper or parchment paper (plastic wrap works too, if that’s what you’ve got). Place one dough ball between the sheets of paper. Now, using a rolling pin, roll that dough out into a 7-inch circle. Don’t worry if it’s not perfect – these are *homemade*! Carefully peel off the top layer of paper. If it sticks a little, no biggie, just be gentle.

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Cooking the 2 Ingredient Coconut Flour Tortillas

This is where the magic happens! Get your nonstick skillet nice and hot over medium-high heat. Seriously, make sure it’s HOT! This is important for preventing sticking. Now, carefully place the tortilla (dough side down!) into the skillet and peel off that second piece of paper. Cook it for about 2-3 minutes. You’ll know it’s ready to flip when it starts to puff up and the bottom is browned in spots. Use a spatula to peek! Flip it over and cook the other side for another 2-3 minutes until it’s puffed up and golden brown. Transfer it to a metal cooling rack. Repeat with the rest of the dough balls. And that’s it! Enjoy!

Tips for Perfect 2 Ingredient Coconut Flour Tortillas

Want to take your tortillas from good to *amazing*? Here are a few tricks I’ve learned along the way!

Preventing Sticking When Making 2 Ingredient Coconut Flour Tortillas

Okay, sticking is the enemy! First, make SURE your skillet is nonstick. Seriously, don’t even try this with a regular pan. And get it *hot* before you add the tortilla. If the paper’s still sticking when you try to peel it off? Pop the tortilla (still in the paper) into the freezer for just 3-4 minutes. It’ll come right off, I promise!

Achieving the Right Texture for 2 Ingredient Coconut Flour Tortillas

The dough should be moist and springy, not too sticky. If it seems too wet, add a *tiny* bit more coconut flour. Cooking time can vary, so keep an eye on them! You want them puffed up and golden brown, but not burnt. If they’re browning too fast, lower the heat a bit.

Ingredient Notes and Substitutions for 2 Ingredient Coconut Flour Tortillas

Let’s dive a *little* deeper into these ingredients, shall we? Because, trust me, it makes a difference!

Understanding Psyllium Husk in 2 Ingredient Coconut Flour Tortillas

Okay, listen up! This is important: You *absolutely* need to use *whole* psyllium husks for this recipe. The powdered stuff just doesn’t work the same. It won’t give you that nice, stretchy dough that holds everything together. So, double-check before you start!

Coconut Flour Alternatives for 2 Ingredient Coconut Flour Tortillas

Okay, I’m gonna be straight with you: There’s really no good substitute for coconut flour in this recipe. Almond flour? Nope. Regular flour? Definitely not. Coconut flour has a unique texture and absorbs liquid like crazy, which is what makes these tortillas work. So, stick with the coconut flour!

Serving Suggestions for Your 2 Ingredient Coconut Flour Tortillas

Alright, you’ve got your beautiful tortillas…now what? So many options! Here are a couple of my faves:

Tacos and Wraps with 2 Ingredient Coconut Flour Tortillas

Tacos are a no-brainer, right? I love filling these with seasoned ground beef, shredded chicken, or even grilled veggies. A little salsa, some guac, and you’re good to go! For wraps, try hummus, sprouts, and avocado. Yum!

Quesadillas Using 2 Ingredient Coconut Flour Tortillas

Ooh, quesadillas are SO easy and satisfying! Just sprinkle some cheese on one tortilla, top with another, and cook in a skillet until the cheese is melted and gooey. Chicken quesadillas? Black bean and corn quesadillas? The possibilities are endless!

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Storing Your Delicious 2 Ingredient Coconut Flour Tortillas

Made a batch of these bad boys? Awesome! Here’s how to keep ’em fresh so you can enjoy them later:

Refrigerating 2 Ingredient Coconut Flour Tortillas

Just let them cool completely, then stack ’em up and pop them into an airtight container or a zip-top bag. They’ll stay good in the fridge for about 2 weeks. Pretty cool, huh?

Freezing 2 Ingredient Coconut Flour Tortillas

Want to keep them even longer? No problem! Let them cool, then stack them with a piece of parchment paper between each tortilla (this keeps them from sticking together). Then, toss the stack into a freezer bag and squeeze out as much air as possible. They’ll last in the freezer for up to 6 months! When you’re ready to eat ’em, just thaw them out at room temperature or warm them up in a skillet. Easy peasy!

Frequently Asked Questions About 2 Ingredient Coconut Flour Tortillas

Got questions? I’ve got answers! Here are a few of the most common things people ask me about these amazing tortillas.

Can I use psyllium husk powder instead of whole husks in these 2 Ingredient Coconut Flour Tortillas?

Okay, I know I already mentioned this, but it’s *super* important! You really do need to use *whole* psyllium husks. The powder just doesn’t bind the same way, and your tortillas will probably fall apart. Trust me, I’ve tried it! Not a pretty sight.

Are these 2 Ingredient Coconut Flour Tortillas suitable for a keto diet?

Yep, they totally are! Coconut flour is a great low-carb option. Each tortilla has around 9 grams of carbs, but a whopping 6 grams of fiber, so you’re looking at only about 3 grams of net carbs. Score!

Why are my 2 Ingredient Coconut Flour Tortillas crumbly?

Crumbly tortillas are usually a sign that your dough is too dry. Make sure you’re using the right amount of water, and don’t skip the resting time! If your dough still seems dry, add a *teaspoon* of water at a time until it comes together. Also, be gentle when you’re rolling them out – too much pressure can make them crumbly too!

Nutritional Information for 2 Ingredient Coconut Flour Tortillas

Okay, let’s talk numbers! Now, I gotta give you the usual disclaimer: these are just estimates! The exact nutrition info will depend on the specific brands you use. But, roughly speaking, one of these 2 ingredient coconut flour tortillas clocks in at around 70 calories. Not bad, right?

You’re also looking at a good dose of fiber (thanks, psyllium husk!), a bit of healthy fat from the coconut flour, and a decent amount of protein. But hey, don’t take my word for it! If you’re super serious about macros, plug the ingredients into your favorite nutrition calculator. Just remember, it’s all approximate, and I’m just a home cook, not a registered dietitian! 😉

Enjoy Your Homemade 2 Ingredient Coconut Flour Tortillas

Alright, that’s it! Go make these amazing tortillas and let me know how they turn out! Seriously, leave a comment or give the recipe a rating – I wanna hear all about your tortilla adventures!