Description
Enjoy a warm and creamy keto spinach dip. This easy recipe is perfect for parties or a tasty snack.
Ingredients
Scale
- 10 ounces frozen spinach, thawed and squeezed dry
- 8 ounces cream cheese, softened
- 1/2 cup sour cream
- 1/2 cup mayonnaise
- 1/2 cup grated Parmesan cheese
- 1/4 cup chopped onion
- 2 cloves garlic, minced
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Preheat oven to 350°F (175°C).
- In a bowl, combine all ingredients until well mixed.
- Transfer mixture to a baking dish.
- Bake for 20-25 minutes, or until bubbly and lightly browned.
- Serve warm with keto-friendly crackers or vegetables.
Notes
- Ensure spinach is thoroughly squeezed dry to prevent a watery dip.
- Adjust seasonings to your preference.
- For a spicier dip, add a pinch of red pepper flakes.
Nutrition
- Serving Size: 1/6 of dip
- Calories: 250
- Sugar: 2g
- Sodium: 300mg
- Fat: 22g
- Saturated Fat: 13g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 7g
- Cholesterol: 70mg