Okay, so, waffles, right? Who doesn’t LOVE waffles? But sometimes you want something a little…less…floury, you know? That’s where these crispy flourless protein waffles come in! Seriously, they’re a game-changer. I was so tired of heavy breakfasts that weighed me down. I needed something that would keep me full and give me energy. And, of course, taste amazing! That’s how I stumbled upon the magic of crispy flourless protein waffles. The best part? They’re super easy to make and packed with protein. And yes, they really do get crispy! Trust me on this one – you’re going to want to try this recipe.
Why You’ll Love This Crispy Flourless Protein Waffles Recipe
Seriously, you guys, these waffles are the BEST. I mean, who doesn’t want a waffle that’s actually good for you? This recipe is a total winner because it’s quick, easy, and tastes amazing. It’s how I get my day started right. Trust me, you’re gonna be obsessed!
Benefits of this Crispy Flourless Protein Waffles Recipe
- High in protein to keep you full and energized!
- Gluten-free, so everyone can enjoy them!
- Quick and easy to make – even on busy mornings.
- Seriously delicious flavor (peanut butter and vanilla? Yes, please!)
- A healthy breakfast option that feels like a treat.
Ingredients for Crispy Flourless Protein Waffles
Alright, let’s talk ingredients! This crispy flourless protein waffles recipe is super simple, but using the right stuff makes all the difference. You’ll need 1/3 cup of creamy peanut butter (make sure it’s the no-sugar-added kind, trust me!), 2 tbsp of melted coconut oil (or melted butter if you’re feeling fancy), and 3 large eggs – and this is important – let ’em come to room temperature first! Then grab 2 tsp of vanilla extract, 1/4 cup of whey protein isolate (this is KEY for that crispy texture!), 1/4 cup of Besti Monk Fruit Allulose Blend (my fave!), 1/2 tsp of baking powder, and a 1/4 tsp of sea salt. Gather all that, and you’re ready to rock!
How to Make Crispy Flourless Protein Waffles
Okay, time to get waffle-ing! Don’t worry, this crispy flourless protein waffles recipe is seriously easy-peasy. Just follow these steps, and you’ll be chowing down on delicious, crispy waffles in no time!
Step-by-Step Instructions for Crispy Flourless Protein Waffles
- First, grab your blender! Toss in the peanut butter, melted coconut oil, eggs, and vanilla. Blend it all up until it’s nice and smooth.
- Next, add the protein powder, Besti, baking powder, and sea salt to the blender. Blend again until everything’s perfectly combined. You want a smooth batter, no lumps allowed!
- Now, this is important: preheat your Belgian waffle maker! Spray it with some cooking spray, too. Don’t skip this step, or your waffles might stick.
- Pour the batter onto the hot waffle iron, spreading it evenly. Don’t overfill!
- Cook those babies according to your waffle maker’s instructions. Usually, it takes about 2-3 minutes. You’ll know they’re done when there’s hardly any steam coming out.
- Last but not least, and this is key: let the protein waffles cool for a few minutes! They’ll be soft when they first come out, but trust me, as they cool, they’ll crisp up like magic! The outside gets perfectly crispy, and the inside gets this amazing texture.
Tips for Perfect Crispy Flourless Protein Waffles
Wanna take your flourless protein waffles to the next level? My secret weapon is using whey protein isolate – it really makes a difference in the crispiness. Trust me on this one!
Ingredient Notes and Substitutions for Crispy Flourless Protein Waffles
Okay, let’s chat ingredients for a sec! First off, the peanut butter – I always use creamy, no-sugar-added. But hey, if you’re allergic to nuts, sunflower seed butter works great too! Next up: whey protein isolate. Seriously, this stuff is magic for getting that crispy texture. I’ve tried other protein powders, and they just don’t crisp up the same way. If you *really* want to sub it, casein might work, but you’ll probably need to tweak the liquid a bit. And for the sweetener, I’m all about Besti Monk Fruit Allulose Blend, but feel free to use whatever sweetener you like! Just keep in mind it might affect the taste a little.
Serving Suggestions for Your Crispy Flourless Protein Waffles Recipe
Okay, so you’ve got your crispy flourless protein waffles, now what? My favorite is topping them with fresh berries and a little bit of sugar-free syrup. But hey, the sky’s the limit! Whipped cream, chocolate chips, a dollop of Greek yogurt…go wild! Get creative and make it your own!
Storing and Reheating Your Crispy Flourless Protein Waffles
So, you’ve made a batch of these amazing crispy flourless protein waffles, and you’ve got some leftovers? Lucky you! Just pop them in the fridge or freezer. To reheat, I usually use my toaster – it gets them nice and crispy again. Or, if you’re feeling fancy, you can use the oven. Just a few minutes, and they’re good as new!
Frequently Asked Questions About Crispy Flourless Protein Waffles
Got questions about these amazing crispy flourless protein waffles? I’ve got answers! Here are a few of the most common things people ask me:
Can I use a different type of protein powder in this Crispy Flourless Protein Waffles recipe?
Okay, so, I *really* recommend sticking with whey protein isolate for this recipe. It’s what gives you that amazing crispy texture. But if you’re in a pinch, casein protein or a protein blend *might* work. Just keep in mind you might need to play around with the amount of liquid to get the right consistency. It might not be *quite* as crispy, though!
How do I make sure my Crispy Flourless Protein Waffles are actually crispy?
Crispy waffles are the goal, right? Here’s the secret sauce: First, use whey protein isolate – seriously, it’s key! Second, don’t overfill your waffle maker! Too much batter, and they’ll steam instead of crisping. And finally, the most important thing: let them cool completely! They’ll be soft when they come out, but they’ll crisp up as they cool. Trust me on this!
Can I make this Crispy Flourless Protein Waffles recipe ahead of time?
Absolutely! These crispy flourless protein waffles are perfect for meal prep! Just cook ’em up, let ’em cool, and then store them in the fridge or freezer. When you’re ready to eat, just pop them in the toaster or oven to reheat. Easy peasy!
Estimated Nutritional Information for Crispy Flourless Protein Waffles
Okay, so, each crispy flourless protein waffle clocks in at roughly 300 calories, 20g of fat, 20g of protein, and 15g of carbs. But hey, it’s just an estimate, you know!
Enjoy Your Crispy Flourless Protein Waffles
Alright, waffle lovers, that’s it! Now go make these amazing crispy flourless protein waffles and let me know what you think! Leave a comment, rate the recipe, and share your waffle creations on social media – I wanna see!
Crispy Flourless Protein Waffles: Foolproof 5-Step Recipe
- Prep Time: 7 minutes
- Cook Time: 3 minutes
- Total Time: 10 minutes
- Yield: 2 1x
- Category: Breakfast
- Method: Waffle Iron
- Cuisine: American
- Diet: Gluten Free
Description
Make crispy, flourless protein waffles with this simple recipe. Enjoy a healthy and delicious breakfast or snack.
Ingredients
- 1/3 cup Peanut butter (creamy, no sugar added; or sunflower seed butter for nut-free option)
- 2 tbsp Coconut oil (melted; or melted butter)
- 3 large Eggs (at room temperature)
- 2 tsp Vanilla extract
- 1/4 cup Whey protein isolate (use this kind for the crispiest results)
- 1/4 cup Besti Monk Fruit Allulose Blend
- 1/2 tsp Baking powder
- 1/4 tsp Sea salt
Instructions
- In a blender, blend the peanut butter, melted coconut oil, eggs, and vanilla, until smooth.
- Add the protein powder, Besti, baking powder, and sea salt. Blend again, until smooth.
- Preheat your Belgian waffle maker and spray with cooking spray. Transfer the batter into the waffle iron and distribute evenly.
- Cook according to the manufacturer’s instructions. Typically the waffle cooks for 2-3 minutes, and is done when there is almost no steam coming out of the waffle maker.
- Let the protein waffles cool for a few minutes. They come out of the waffle maker soft, but as they cool from hot to warm, they will crisp up on the outside AND the inner texture will improve.
Notes
- For best results, use whey protein isolate.
- Cooling the waffles allows them to crisp up.
Nutrition
- Serving Size: 1 waffle
- Calories: 300
- Sugar: 5g
- Sodium: 200mg
- Fat: 20g
- Saturated Fat: 10g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 20g
- Cholesterol: 150mg
