There’s just somethin’ about a homemade muffin, isn’t there? The smell wafting through the house, that first warm bite… pure comfort! But let’s be real, sometimes muffins can be, well, not the *healthiest* choice. That’s where these Easy Healthy Blueberry Muffins come in! I’ve been playing around with this recipe for ages, trying to get the perfect balance of yummy and good-for-you. You know, sneaking in the healthy stuff without sacrificing that delicious muffin-y goodness. I remember one time, I tried to make them *too* healthy and my kids wouldn’t even touch them! Oops! But trust me, this version is a winner. They’re so easy to whip up, even on a busy morning, and they’re packed with juicy blueberries. Seriously, you gotta try them!
Why You’ll Love These Easy Healthy Blueberry Muffins
Okay, so why are these muffins gonna become your new go-to? Let me tell ya! They’re seriously the best, and not just ’cause I say so. Here’s the lowdown:
Quick and Easy to Make
Seriously, you can whip these up in minutes! The prep is a breeze, and the instructions are super simple. No fancy techniques here!
Healthier Muffin Option
Forget those sugary, greasy bakery muffins! These are made with applesauce, olive oil, and honey – way better for you, but you’d never guess it!
Bursting with Blueberry Flavor
My favorite part is the juicy blueberries in every single bite. They’re like little explosions of sweetness! Yum!
Perfect for Breakfast or Dessert
Need a quick breakfast? Got a sweet tooth after dinner? These muffins are your answer! They’re perfect any time of day, really!
Ingredients for Easy Healthy Blueberry Muffins
Alright, let’s gather our goodies! Here’s what you’ll need to make these amazing Easy Healthy Blueberry Muffins. Don’t worry, most of it’s probably already in your pantry!
Flour
You’ll want 1 1/2 cups of all-purpose flour (that’s about 180 grams).
Salt
Just a pinch! 1/2 teaspoon of salt.
Baking Powder
For that nice rise, grab 2 teaspoons of baking powder.
Applesauce
1/4 cup of applesauce (which is about 63.75 grams) adds moisture and sweetness!
Olive Oil
1 tablespoon of olive oil keeps things healthy and delicious.
Honey
Sweeten things up with 1/4 cup of honey (around 84 grams).
Milk
1/3 cup of milk (or 75.7 grams) helps bring it all together.
Egg
You’ll need 1 large egg.
Vanilla Extract
A splash of flavor! 1 teaspoon of vanilla extract.
Blueberries
And the star of the show! 1 cup of frozen blueberries (about 150 grams). Don’t thaw them!
How to Make Easy Healthy Blueberry Muffins – Step-by-Step
Okay, friend, ready to bake some seriously good Easy Healthy Blueberry Muffins? Just follow these super simple steps, and you’ll be munching on warm muffins in no time!
Get Started: Preheat and Prep
First things first, crank up your oven to 425 degrees Fahrenheit. This high heat is key for those beautiful muffin tops! While it’s heating up, line your muffin tin with paper liners. I usually fill any empty muffin holes with a little water – it helps them bake evenly. Trust me on this one!
Combine Dry Ingredients for Easy Healthy Blueberry Muffins
Grab a large bowl and whisk together 1 1/2 cups of flour, 1/2 teaspoon of salt, and 2 teaspoons of baking powder. Just whisk it all together until it’s nicely combined. No lumps allowed!
Add Wet Ingredients
Now, dump in 1/4 cup of applesauce, 1 tablespoon of olive oil, 1/4 cup of honey, 1/3 cup of milk, 1 large egg, and 1 teaspoon of vanilla extract. Stir gently until *just* combined. Don’t overmix! A few streaks of flour are totally fine. The batter will be pretty thick, and that’s exactly what we want.
Fold in Blueberries
Time for the stars of the show! Gently fold in 1 cup of frozen blueberries. Be careful not to smash them! We want them to stay whole and juicy.
Fill Muffin Cups
Spoon the batter into your prepared muffin cups, filling them all the way to the rim. Yep, *all* the way! This is another secret to those amazing muffin tops.
Bake Your Easy Healthy Blueberry Muffins
Pop the muffins into your preheated oven and bake at 425 degrees Fahrenheit for 13 minutes. *Do not* open the oven! After 13 minutes, reduce the heat to 325 degrees Fahrenheit and bake for another 12 to 14 minutes, or until a toothpick inserted into the center comes out with just a few crumbs. Let them cool a bit before you devour them. Enjoy!
Tips for the Best Easy Healthy Blueberry Muffins
Want to take your Easy Healthy Blueberry Muffins from good to *amazing*? Here are my top tips and tricks for muffin perfection! I’ve learned these the hard way, believe me!
Use Frozen Blueberries
Seriously, don’t thaw those blueberries! Throwing them in frozen helps them keep their shape and prevents them from bleeding into the batter too much. Nobody wants gray muffins!
High Temperature Start
That initial blast of high heat is what gives these muffins their gorgeous, bakery-style muffin tops. Don’t skip this step! And resist the urge to peek!
Don’t Overmix
I can’t stress this enough! Overmixing develops the gluten in the flour, which leads to tough, chewy muffins. Gently stir until just combined, and don’t worry about a few lumps. Seriously!
Check for Doneness
A toothpick inserted into the center should come out with just a few moist crumbs attached. If it’s wet batter, they need a little longer. If it’s clean, you’ve overbaked them! Oops!
Ingredient Notes and Substitutions for Your Easy Healthy Blueberry Muffins
Okay, so maybe you’re out of an ingredient or you wanna tweak things a bit? No problem! Here are some easy swaps for these Easy Healthy Blueberry Muffins. I’m all about making recipes work for *you*!
Flour Options
Want a little more fiber? Try using whole wheat flour! Just keep in mind it might make the muffins a tad denser. Or, if you’re gluten-free, a gluten-free blend works great too!
Sweetener Alternatives
Out of honey? No sweat! Maple syrup or agave nectar are awesome substitutes. Just use the same amount!
Dairy-Free Option
Need to keep things dairy-free? Easy peasy! Almond milk or soy milk work perfectly in place of regular milk. You won’t even notice the difference!
Frequently Asked Questions About Easy Healthy Blueberry Muffins
Got questions about these amazing Easy Healthy Blueberry Muffins? I’ve got answers! Here are some of the most common questions I get asked. Let’s get baking!
Can I use fresh blueberries?
Sure thing! If you’re using fresh blueberries, just keep a close eye on the baking time. They might cook a little faster, so start checking for doneness a few minutes earlier. You don’t want dry muffins!
How do I store these muffins?
To keep your Easy Healthy Blueberry Muffins fresh, store them in an airtight container at room temperature. They’ll stay delicious for about 2-3 days. If you want to keep them longer, pop them in the freezer!
Can I add other fruits or nuts?
Absolutely! Get creative! Chopped walnuts or pecans would be fantastic. Or, try adding other berries like raspberries or strawberries. Just don’t add too much, or they might not bake properly.
Are these muffins really healthy?
Well, they’re definitely a *healthier* option than most muffins! With applesauce, olive oil, and honey, they’re lower in sugar and fat than your average bakery muffin. Plus, all those blueberries are packed with antioxidants!
Why are my muffins dry?
Dry muffins are usually a sign of overbaking. Make sure you’re checking for doneness with a toothpick. Also, overmixing the batter can lead to dry muffins, so be gentle!
Serving Suggestions for Your Easy Healthy Blueberry Muffins
Okay, so you’ve got these amazing Easy Healthy Blueberry Muffins… what do you eat them *with*? Here are a few of my favorite ways to enjoy them!
Pair with Yogurt
A dollop of plain or Greek yogurt is the perfect complement to these muffins! It adds a little tang and creaminess. Trust me, it’s delicious!
Add a Sprinkle of Granola
Want a little crunch? Sprinkle some granola on top! It adds a fantastic texture and a hint of sweetness. Yum!
Enjoy with Coffee or Tea
These muffins are the ultimate morning treat! Enjoy them with a hot cup of coffee or tea for the perfect start to your day. Ahhh!
Storing and Reheating Your Easy Healthy Blueberry Muffins
So, you’ve baked a batch of these awesome Easy Healthy Blueberry Muffins, but you can’t possibly eat them all at once? No worries! Here’s how to keep ’em fresh and delicious!
Storing Instructions
To keep your muffins soft and yummy, store them in an airtight container at room temperature. They’ll be good for about 2-3 days. If you wanna keep them longer, just pop them in a freezer bag and freeze ’em!
Reheating Tips
Want that fresh-baked taste again? Just microwave a muffin for about 20-30 seconds. Or, for a crispier muffin, warm it up in the oven at 350 degrees for about 5-10 minutes. Delish!
Nutritional Information for Easy Healthy Blueberry Muffins
Okay, so you’re curious about the nutritional info for these Easy Healthy Blueberry Muffins? I get it! Just keep in mind that these are estimates! The exact nutrition can vary depending on the specific brands and ingredients you use. I can’t guarantee these are 100% accurate, but it’ll give you a general idea!
Enjoy Your Homemade Easy Healthy Blueberry Muffins!
Alright, go bake these Easy Healthy Blueberry Muffins and tell me what you think! Don’t forget to leave a comment and rate the recipe! And if you make them, share a pic on social media! I wanna see your muffins!
Print
Easy Healthy Blueberry Muffins: 2 Unforgivable Mistakes
- Prep Time: 10 minutes
- Cook Time: 25-27 minutes
- Total Time: 35-37 minutes
- Yield: 6 muffins 1x
- Category: Breakfast, Dessert
- Method: Baking
- Cuisine: American
- Diet: Low Calorie
Description
Easy recipe for healthy blueberry muffins.
Ingredients
- 1 1/2 cups all purpose flour (180 grams)
- 1/2 teaspoon salt
- 2 teaspoons baking powder
- 1/4 cup apple sauce (63.75 grams)
- 1 tablespoon olive oil
- 1/4 cup honey (84 grams)
- 1/3 cup milk (75.7 grams)
- 1 large egg
- 1 teaspoon vanilla extract
- 1 cup frozen blueberries (150 grams)
Instructions
- Preheat your oven to 425 degrees Fahrenheit. Line your muffin tin with paper liners in 6 spots. Fill the rest of the muffin holes with a small amount of water.
- In a large bowl whisk together the flour, salt, and baking powder.
- Add in the apple sauce, oil, honey, milk, egg, and vanilla extract. Only stir until there are no streaks of flour left. The batter will be very thick.
- Gently fold in the frozen blueberries.
- Fill 6 muffin cups all the way to the rim of the muffin liners.
- Bake at 425 degrees Fahrenheit for 13 minutes, do not open your oven. Reduce the heat to 325 degrees Fahrenheit and bake for 12 to 14 more minutes or until a tooth pick inserted in the center of a muffin comes out with just a few crumbs.
Notes
- Frozen blueberries should not be thawed first. If you use fresh blueberries, your muffins will cook faster. Be sure to start checking on them after about 7 minutes of turning down the oven to 325 degrees.
- Starting the muffins out at a high temperature and then reducing the temperature, allows for high muffin tops. Keep your oven closed for it to work.
- Cinnamon and lemon zest can be added. Add 1 teaspoon of cinnamon in step two or 2 teaspoons of lemon zest in step three.
Nutrition
- Serving Size: 1 muffin
- Calories: 200
- Sugar: 15g
- Sodium: 150mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 1g
- Protein: 4g
- Cholesterol: 30mg