Description
Easy recipe for healthy blueberry muffins.
Ingredients
Scale
- 1 1/2 cups all purpose flour (180 grams)
- 1/2 teaspoon salt
- 2 teaspoons baking powder
- 1/4 cup apple sauce (63.75 grams)
- 1 tablespoon olive oil
- 1/4 cup honey (84 grams)
- 1/3 cup milk (75.7 grams)
- 1 large egg
- 1 teaspoon vanilla extract
- 1 cup frozen blueberries (150 grams)
Instructions
- Preheat your oven to 425 degrees Fahrenheit. Line your muffin tin with paper liners in 6 spots. Fill the rest of the muffin holes with a small amount of water.
- In a large bowl whisk together the flour, salt, and baking powder.
- Add in the apple sauce, oil, honey, milk, egg, and vanilla extract. Only stir until there are no streaks of flour left. The batter will be very thick.
- Gently fold in the frozen blueberries.
- Fill 6 muffin cups all the way to the rim of the muffin liners.
- Bake at 425 degrees Fahrenheit for 13 minutes, do not open your oven. Reduce the heat to 325 degrees Fahrenheit and bake for 12 to 14 more minutes or until a tooth pick inserted in the center of a muffin comes out with just a few crumbs.
Notes
- Frozen blueberries should not be thawed first. If you use fresh blueberries, your muffins will cook faster. Be sure to start checking on them after about 7 minutes of turning down the oven to 325 degrees.
- Starting the muffins out at a high temperature and then reducing the temperature, allows for high muffin tops. Keep your oven closed for it to work.
- Cinnamon and lemon zest can be added. Add 1 teaspoon of cinnamon in step two or 2 teaspoons of lemon zest in step three.
Nutrition
- Serving Size: 1 muffin
- Calories: 200
- Sugar: 15g
- Sodium: 150mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 1g
- Protein: 4g
- Cholesterol: 30mg