Name: Easy Healthy Protein Waffles: Conquer Hunger With 45g
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Cuisine: American
Ingredients: 1 cup Kodiak Cakes Power Cakes mix; 1 scoop (30g) protein powder (whey or plant-based); 1 cup milk (dairy or non-dairy); 1 large egg; 1 tbsp melted coconut oil or olive oil; Optional: toppings like berries, syrup, or yogurt

Easy Healthy Protein Waffles Recipe (With 45 Grams Protein)

Jump to Recipe

Mornings, am I right? They’re basically a race against the clock! I used to skip breakfast entirely (terrible, I know!), or grab something sugary and regret it an hour later. We all need something quick, easy, and, you know, actually good for us to start the day. That’s where my Easy Healthy Protein Waffles Recipe (With 45 Grams Protein!) comes in.

Seriously, these waffles are a game-changer. I stumbled upon the idea when I was trying to find a way to sneak more protein into my diet without choking down another bland protein shake. I’m telling you, 45 grams of protein in a *waffle*? It’s almost too good to be true! But trust me, it IS true, and they’re ridiculously easy to whip up. No more excuses for skipping breakfast – these waffles are ready in minutes and will keep you full and energized until lunchtime.

Why You’ll Love This Easy Healthy Protein Waffles Recipe (With 45 Grams Protein)

Quick and Easy Breakfast

Look, nobody has time for complicated breakfasts during the week. I get it! This recipe is seriously fast. We’re talking five minutes of prep, and then just a few minutes in the waffle iron. Boom! Breakfast is served. Couldn’t be simpler, right?

Packed With Protein

Okay, this is the best part. Each waffle packs a whopping 45 grams of protein! That’s like, a *serious* protein punch. It’ll keep you full and satisfied all morning long, plus it’s great for those muscles. No more mid-morning cravings, I promise!

Delicious and Satisfying

Let’s be real, healthy food sometimes gets a bad rap for being boring. But these waffles? They are anything *but* boring. They’re fluffy, slightly sweet, and totally delicious. Trust me, you won’t even realize you’re eating something that’s actually good for you! My favorite part is adding fresh berries on top – yum!

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Ingredients for Your Easy Healthy Protein Waffles Recipe (With 45 Grams Protein)

Alright, let’s talk ingredients! You’ll need 1 cup of Kodiak Cakes Power Cakes mix (that’s the key!), 1 scoop (about 30g) of your fave protein powder (whey or plant-based, whatever you like!), 1 cup of milk (dairy or non-dairy works great), 1 large egg, and 1 tbsp of melted coconut oil or olive oil. And don’t forget toppings! Fresh berries, sugar-free syrup, or even a dollop of Greek yogurt are all amazing!

How to Make This Easy Healthy Protein Waffles Recipe (With 45 Grams Protein)

Step-by-Step Instructions

Okay, let’s get down to business! First, you’ll wanna preheat your waffle iron. I can’t stress this enough – a hot waffle iron is key to crispy waffles! While that’s heating up, grab a large bowl and whisk together the Kodiak Cakes mix, protein powder, milk, egg, and oil. Mix it until it’s just combined. Don’t overmix! A few lumps are totally fine. Now, pour the batter onto the preheated waffle iron. Cook for about 3-5 minutes, or until they’re golden brown and crispy. Honestly, I just peek to see when they look perfect. Serve ’em up immediately with your favorite toppings!

Tips for Success

Sometimes the batter can be a little thick, so feel free to add a splash more milk to get it to the right consistency. You want it to pour easily, but not be too runny, ya know? Oh, and for extra flavor? A dash of cinnamon or vanilla extract takes these waffles to the next level. Trust me on this one!

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Ingredient Notes and Substitutions for Your Easy Healthy Protein Waffles Recipe (With 45 Grams Protein)

So, let’s chat about the ingredients a bit! The Kodiak Cakes are kinda the star here, giving us that extra protein and fiber. But, hey, if you don’t have any, you *could* try using another pancake mix. Just keep in mind you’ll probably need to add more protein powder to hit that 45-gram mark. And speaking of protein powder – whey or plant-based both work great! I usually use vanilla, but chocolate is amazing too (it’s like dessert for breakfast!). As for the milk, dairy or non-dairy, it’s all good! Almond milk is my go-to. Just use whatever you have on hand! Easy peasy!

Frequently Asked Questions About This Easy Healthy Protein Waffles Recipe (With 45 Grams Protein)

Can I use a different type of protein powder?

Totally! Whey protein is my usual go-to, but honestly, any protein powder you like will work. Plant-based? Great! Casein? Sure! Just be aware that different protein powders can absorb liquid differently, so you might need to adjust the amount of milk to get the right batter consistency. Don’t worry if it takes a little experimenting!

Can I make these waffles ahead of time?

You bet! These waffles are fantastic for meal prep. Just let them cool completely, then pop them into an airtight container and store them in the fridge. They’ll keep for about 3 days. When you’re ready to eat, just toss them in the toaster until they’re warmed through and crispy again. Easy peasy!

Are these waffles suitable for a gluten-free diet?

That’s a tricky one! Kodiak Cakes *does* contain wheat, so as is, these waffles aren’t gluten-free. But, you *could* try swapping the Kodiak Cakes for a gluten-free pancake mix. Just make sure to check all your ingredients to be sure they’re certified gluten-free. I haven’t personally tested it, but let me know if you try it and how it turns out!

Storing and Reheating Your Easy Healthy Protein Waffles Recipe (With 45 Grams Protein)

Okay, so you’ve made a batch of these amazing protein waffles, but you can’t eat them all (or maybe you can, no judgement here!). No worries! They store like a dream. Just let ’em cool completely on a wire rack first. Then, pop them into a zip-top bag or an airtight container and stash them in the fridge. They’ll be good for about 3 days.

And reheating? Super easy! My favorite way is to just toss them in the toaster until they’re warm and crispy again. You can also use a toaster oven or even a regular oven if you’re feeling fancy. Just don’t microwave them – they’ll get all soggy, and nobody wants that!

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Estimated Nutritional Information for This Easy Healthy Protein Waffles Recipe (With 45 Grams Protein)

Okay, so you’re probably wondering about the nutrition info, right? Here’s a rough estimate: You’re looking at roughly 350 calories, 15g of fat, 35g of carbs, and a glorious 45g of protein per waffle. But remember, this is just an estimate, okay?

Enjoy Your Easy Healthy Protein Waffles Recipe (With 45 Grams Protein)

Alright, that’s it! Go make these waffles and let me know what you think! Leave a comment, rate the recipe, or share a pic on social media. I wanna see those waffle creations!