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Easy Keto Bagels

7 Astonishing Easy Keto Bagels That Won’t Disappoint

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  • Author: Madison Clarke
  • Prep Time: 15 minutes
  • Cook Time: 18 minutes
  • Total Time: 33 minutes
  • Yield: 8 bagels 1x
  • Category: Breakfast, Snack
  • Method: Baking
  • Cuisine: American
  • Diet: Diabetic

Description

Make these easy keto bagels for a low-carb breakfast or snack. They are quick to prepare and bake.


Ingredients

Scale
  • 2 cups shredded mozzarella cheese
  • 2 ounces cream cheese
  • 1 1/2 cups almond flour
  • 1 tablespoon coconut flour
  • 2 teaspoons baking powder
  • 1 large egg
  • 1 large egg white, beaten until it triples in volume
  • 1 large egg white (for topping)
  • 1 1/2 tablespoon topping of your choice (Everything seasoning, sesame seeds, poppy seeds, or sea salt)

Instructions

  1. Preheat the oven to 400 degrees F.
  2. Melt the shredded mozzarella and cream cheese in a microwave-safe bowl in 30-second increments until completely melted. Stir until smooth.
  3. In a second bowl, combine the almond flour, coconut flour, and baking powder, stirring well.
  4. Combine the melted cheese with the flour mixture. Stir the dough and work the flour into the cheese as well as you can.
  5. Add the whole egg and the beaten egg. Stir the mixture until a soft dough forms.
  6. Knead the dough until the egg, flour, and cheese are completely combined. Make sure there are no streaks of eggs.
  7. Form the dough into a disk and cut into 8 equal sections. Form each section into a bagel.
  8. Place the bagels in a greased donut pan or on a silicone-lined baking pan or greased baking sheet.
  9. Brush the bagels with the egg white and sprinkle the seasoning of choice on top.
  10. Bake for 18-22 minutes until golden brown.

Notes

  • Work the dough while the cheese is hot.
  • See tips and tricks for the best bagels.

Nutrition

  • Serving Size: 1 Bagel
  • Calories: 205kcal
  • Sugar: 0.7g
  • Sodium: 335mg
  • Fat: 13.7g
  • Saturated Fat: 5g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 5.8g
  • Fiber: 2.4g
  • Protein: 15.8g
  • Cholesterol: 35.9mg