Description
Quick and easy keto oatmeal recipe for a warm and satisfying breakfast.
Ingredients
Scale
- 1/4 cup almond flour
- 2 tablespoons flaxseed meal
- 2 tablespoons chia seeds
- 1/4 cup unsweetened almond milk
- 1 tablespoon butter
- 1/4 teaspoon cinnamon
- Sweetener to taste (Stevia, Erythritol, or Monk Fruit)
- Optional toppings: berries, nuts, seeds
Instructions
- Combine almond flour, flaxseed meal, and chia seeds in a bowl.
- Add almond milk, butter, and cinnamon.
- Microwave for 60-90 seconds, or until desired consistency is reached.
- Stir in sweetener to taste.
- Add your favorite toppings and enjoy.
Notes
- Adjust almond milk for desired consistency.
- Microwave times may vary.
- Feel free to experiment with different toppings and flavors.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2g
- Sodium: 50mg
- Fat: 25g
- Saturated Fat: 8g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 30mg