Description
Quick and easy keto oatmeal recipe for a warm, satisfying breakfast.
Ingredients
Scale
- 1/4 cup almond flour
- 2 tablespoons flaxseed meal
- 2 tablespoons chia seeds
- 1/4 cup unsweetened almond milk
- 1 tablespoon butter
- Sweetener to taste (e.g., erythritol, stevia)
- Optional: Cinnamon, vanilla extract, berries
Instructions
- Combine almond flour, flaxseed meal, and chia seeds in a bowl.
- Add almond milk and butter.
- Microwave for 1-2 minutes, or cook on the stovetop until desired consistency is reached.
- Stir in sweetener and any optional flavorings.
- Top with berries if desired.
Notes
- Adjust almond milk for desired consistency.
- Feel free to add protein powder for extra protein.
- Store leftovers in the refrigerator.
Nutrition
- Serving Size: 1 serving
- Calories: Approx. 350
- Sugar: 2g
- Sodium: 50mg
- Fat: 25g
- Saturated Fat: 10g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 30mg