Astonishing Easy Lentil Soup Recipe with 4 Veggies

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Author: Madison Clarke
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Easy lentil soup recipe with vegetables

Oh, soup! Is there anything more comforting? Seriously, on a chilly day (or honestly, any day!), there’s nothing I crave more than a big bowl of something warm and delicious. And this easy lentil soup recipe with vegetables? It’s my absolute go-to. It’s quick, it’s healthy, and it’s bursting with flavor. Trust me, you’re gonna love it.

I actually stumbled upon this recipe years ago when I was trying to eat healthier but was also super broke (ah, the good old days!). I needed something that was both filling *and* wouldn’t break the bank. Lentils were the obvious answer! After a bunch of tweaking, this version became a staple. Now, I make it at least once a month. It’s just *that* good. Plus, it’s packed with veggies, so you can feel good about eating it. Seriously, it’s like a hug in a bowl!

Why You’ll Love This Easy Lentil Soup Recipe with Vegetables

Okay, so why should you make *this* lentil soup? Let me tell you – it’s about more than just lentils! Here’s the lowdown:

Quick and Easy to Make

Seriously, you don’t need to be a chef! This easy lentil soup recipe is super straightforward. Chop a few veggies, dump everything in a pot, and boom! Dinner’s almost ready.

Packed with Flavor and Nutrients

Forget boring, bland soup! This is loaded with cumin, curry, and thyme. Plus, all those veggies mean you’re getting a serious dose of vitamins and fiber. Win-win!

A Hearty and Satisfying Meal

This isn’t some wimpy, watery soup that’ll leave you hungry an hour later. The lentils make it super filling and satisfying. It’s a real meal, I promise!

Vegan and Vegetarian Friendly

Yup, no meat here! This easy lentil soup recipe is totally vegan and vegetarian. So, everyone can enjoy a bowl. How great is that?

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Ingredients for This Easy Lentil Soup Recipe with Vegetables

Alright, let’s talk ingredients! Here’s what you’ll need to whip up this amazing easy lentil soup recipe with vegetables. Don’t worry, it’s all pretty basic stuff that you can easily find at any grocery store. Get ready to cozy up with a delicious bowl!

  • ¼ cup extra virgin olive oil
  • 1 medium yellow or white onion, chopped
  • 2 carrots, peeled and chopped
  • 4 garlic cloves, pressed or minced (I *always* use fresh!)
  • 2 teaspoons ground cumin
  • 1 teaspoon curry powder
  • ½ teaspoon dried thyme
  • 1 large can (28 ounces) diced tomatoes, lightly drained
  • 1 cup brown or green lentils, picked over and rinsed
  • 4 cups vegetable broth
  • 2 cups water
  • 1 teaspoon salt, more to taste
  • Pinch of red pepper flakes
  • Freshly ground black pepper, to taste
  • 1 cup chopped fresh collard greens or kale, tough ribs removed
  • 1 to 2 tablespoons lemon juice (½ to 1 medium lemon), to taste

Key Components for the Best Easy Lentil Soup Recipe with Vegetables

So, what makes this soup tick? Well, the lentils are the star – they give it that hearty texture and protein. The veggies add sweetness and, you know, actual nutrition! And the spices? Oh, the spices! They’re what bring everything to life, adding warmth and depth of flavor. Trust me, it’s a symphony in a bowl!

How to Prepare This Easy Lentil Soup Recipe with Vegetables

Okay, ready to get cooking? Don’t sweat it, this easy lentil soup recipe with vegetables is seriously simple. Just follow these steps, and you’ll have a delicious, warming bowl of goodness in no time! I promise, even if you’re not a whiz in the kitchen, you can totally nail this.

Step-by-Step Guide to Perfect Easy Lentil Soup Recipe with Vegetables

  1. First, grab a big pot – like a Dutch oven – and drizzle in that olive oil. Warm it up over medium heat. You’ll know it’s ready when it shimmers a bit.
  2. Next, toss in the chopped onion and carrots. Cook ’em, stirring now and then, until the onion starts looking see-through, about 5 minutes. This is where the magic starts!
  3. Now, for the good stuff! Add the garlic, cumin, curry powder, and thyme. Stir it all around until you can really smell those spices – about 30 seconds. Careful, don’t let the garlic burn! Then, pour in the drained diced tomatoes. Cook for another few minutes, stirring occasionally.
  4. Almost there! Pour in the lentils, broth, and water. Add that teaspoon of salt and a pinch of red pepper flakes (if you like a little kick!). Season generously with black pepper. Crank up the heat and bring it to a boil. Once it’s bubbling, turn the heat down to low, partially cover the pot, and let it simmer for 25 to 30 minutes. The lentils should be tender but still have a little shape.
  5. Okay, this is my secret weapon! Take about 2 cups of the soup and carefully blend it until it’s smooth. I use a regular blender, but an immersion blender works too. Just be careful – hot soup splatters! Pour the blended soup back into the pot. This makes the soup extra creamy!
  6. Lastly, stir in the chopped greens and cook for another 5 minutes, or until they’re as soft as you like ’em. Take the pot off the heat and stir in a tablespoon of lemon juice. Taste and add more salt, pepper, or lemon juice until it tastes *amazing*. If you want it spicier, add another pinch of red pepper flakes.

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Tips for the Best Easy Lentil Soup Recipe with Vegetables

Want to take your easy lentil soup recipe with vegetables from good to *amazing*? I’ve got you covered! Here are a few little tips and tricks I’ve learned over the years to make this soup the absolute best it can be. Get ready for flavor explosions!

Achieving the Right Consistency

Soup too thick? No problem! Just add a little more broth or water until it’s perfect. Too thin? Simmer it uncovered for a bit longer to let some of the liquid evaporate. It’s all about finding that sweet spot. I like mine nice and hearty, but you do you!

Maximizing Flavor

Don’t skimp on the broth! Using a good quality vegetable broth really makes a difference. And for a real flavor boost, try adding a bay leaf or a sprig of fresh rosemary while it simmers. Just remember to take them out before serving! Fresh herbs stirred in at the end? *Chef’s kiss!*

Ingredient Notes and Substitutions for This Easy Lentil Soup Recipe with Vegetables

Okay, so maybe you don’t have *everything* on hand. No worries! This easy lentil soup recipe with vegetables is super forgiving. Here are a few swaps you can make without totally messing things up. We’ve all been there, right?

Lentil Variations

Brown or green lentils are my go-to, but red lentils work too! Just keep in mind they cook much faster and will get softer, so you might want to reduce the simmering time. French lentils (du Puy) keep their shape really well, if you’re feeling fancy!

Vegetable Substitutions

Don’t have carrots? Celery works great! Spinach is a fine substitute for collard greens or kale, just add it right at the end since it wilts super fast. And if you’re not a fan of tomatoes, you could even try a can of roasted red peppers for a smoky twist! Get creative!

Serving Suggestions for Your Easy Lentil Soup Recipe with Vegetables

Alright, you’ve got this amazing easy lentil soup recipe with vegetables simmering away… but what do you serve with it? Don’t worry, I’ve got some ideas! It’s all about finding the perfect complements to make this a complete and satisfying meal. Let’s get those sides sorted!

Bread Pairings

Crusty bread is a must! Seriously, you need something to soak up all that delicious broth. A slice of sourdough or a hunk of rustic Italian bread? Perfection!

Side Salad Ideas

A simple green salad with a lemon vinaigrette is always a winner. Or, for something a little heartier, try a kale salad with roasted sweet potatoes and a tahini dressing. Yum!

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Storing and Reheating Your Easy Lentil Soup Recipe with Vegetables

Got leftovers? Lucky you! This easy lentil soup recipe with vegetables tastes even better the next day. Just let it cool down, then pop it into an airtight container and stash it in the fridge. When you’re ready for more, reheat it gently on the stovetop or in the microwave. Easy peasy!

Frequently Asked Questions About This Easy Lentil Soup Recipe with Vegetables

Got questions? I’ve got answers! Here are a few things people often ask about this easy lentil soup recipe with vegetables. Don’t be shy, I’m happy to help you make the perfect bowl!

Can I freeze this lentil soup?

Absolutely! This soup freezes like a dream. Just let it cool completely, then pour it into freezer-safe containers or bags. It’ll keep for a good couple of months. When you’re ready to eat, thaw it overnight in the fridge and reheat. Easy peasy!

How long does lentil soup last in the fridge?

If you’re not freezing it, this lentil soup will happily hang out in the fridge for about 3-4 days. Just make sure it’s stored in an airtight container. Honestly, it tastes even better the next day, once all the flavors have had a chance to meld together. Yum!

Can I make this lentil soup in a slow cooker?

You bet! Just toss everything (except the greens and lemon juice) into your slow cooker, give it a stir, and cook on low for 6-8 hours, or on high for 3-4 hours. Stir in the greens and lemon juice during the last 30 minutes. Dinner practically cooks itself!

Nutritional Information for Easy Lentil Soup Recipe with Vegetables

Okay, a quick note: the nutrition info below is just an estimate! It’ll change based on the exact ingredients you use (brands, etc.). So, don’t take it as gospel, okay?

Enjoy Your Homemade Easy Lentil Soup Recipe with Vegetables!

Alright, that’s it! I hope you love this easy lentil soup recipe with vegetables as much as I do. If you try it, please leave a comment and let me know what you think! And hey, share it with your friends – soup is even better when it’s shared!

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Easy lentil soup recipe with vegetables

Astonishing Easy Lentil Soup Recipe with 4 Veggies

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  • Author: Madison Clarke
  • Prep Time: 10 mins
  • Cook Time: 45 mins
  • Total Time: 55 minutes
  • Yield: 4 servings 1x
  • Category: Soup
  • Method: Stovetop
  • Cuisine: Mediterranean
  • Diet: Vegan

Description

This easy lentil soup recipe is packed with vegetables and flavor. It’s a hearty and healthy meal perfect for any day of the week.


Ingredients

Scale
  • ¼ cup extra virgin olive oil
  • 1 medium yellow or white onion, chopped
  • 2 carrots, peeled and chopped
  • 4 garlic cloves, pressed or minced
  • 2 teaspoons ground cumin
  • 1 teaspoon curry powder
  • ½ teaspoon dried thyme
  • 1 large can (28 ounces) diced tomatoes, lightly drained
  • 1 cup brown or green lentils, picked over and rinsed
  • 4 cups vegetable broth
  • 2 cups water
  • 1 teaspoon salt, more to taste
  • Pinch of red pepper flakes
  • Freshly ground black pepper, to taste
  • 1 cup chopped fresh collard greens or kale, tough ribs removed
  • 1 to 2 tablespoons lemon juice (½ to 1 medium lemon), to taste

Instructions

  1. Warm the olive oil in a large Dutch oven or pot over medium heat.
  2. Add the chopped onion and carrot and cook, stirring often, until the onion has softened and is turning translucent, about 5 minutes.
  3. Add the garlic, cumin, curry powder and thyme. Cook until fragrant while stirring constantly, about 30 seconds. Pour in the drained diced tomatoes and cook for a few more minutes, stirring often.
  4. Pour in the lentils, broth and the water. Add 1 teaspoon salt and a pinch of red pepper flakes. Season generously with freshly ground black pepper. Raise heat and bring the mixture to a boil, then partially cover the pot and reduce the heat to maintain a gentle simmer. Cook for 25 to 30 minutes, or until the lentils are tender but still hold their shape.
  5. Transfer 2 cups of the soup to a blender. Securely fasten the lid, protect your hand from steam with a tea towel placed over the lid, and purée the soup until smooth. Pour the puréed soup back into the pot. (Or, use an immersion blender to blend a portion of the soup.)
  6. Add the chopped greens and cook for 5 more minutes, or until the greens have softened to your liking. Remove the pot from the heat and stir in 1 tablespoon of lemon juice. Taste and season with more salt, pepper and/or lemon juice until the flavors really sing. For spicier soup, add another pinch or two of red pepper flakes.
  7. Serve while hot. Leftovers will keep well for about 4 days in the refrigerator, or can be frozen for several months (just defrost before serving).

Notes

  • Adjust seasonings to your preference.
  • For a spicier soup, add more red pepper flakes.
  • Leftovers can be stored in the refrigerator for up to 4 days or frozen for longer storage.

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 8g
  • Sodium: 800mg
  • Fat: 15g
  • Saturated Fat: 2g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 15g
  • Protein: 18g
  • Cholesterol: 0mg
Hi, I’m Madison!

Nutrition-focused food creator, low-carb advocate, and full-time flavor chaser. I’ve turned my personal journey with low-carb eating into a recipe hub for real people. With easy instructions and wholesome ingredients, I’ll help you eat better one delicious bite at a time.

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