Description
Quick and simple blueberry muffins packed with protein. A healthy and delicious breakfast or snack option.
Ingredients
Scale
- 1 cup all-purpose flour
- 1/2 cup protein powder
- 1/2 cup granulated sugar
- 2 tsp baking powder
- 1/4 tsp salt
- 1 cup blueberries
- 1/2 cup milk
- 1/4 cup vegetable oil
- 1 egg
- 1 tsp vanilla extract
Instructions
- Preheat oven to 375°F (190°C).
- Line a muffin tin with paper liners.
- In a large bowl, whisk together flour, protein powder, sugar, baking powder, and salt.
- Gently fold in blueberries.
- In a separate bowl, whisk together milk, oil, egg, and vanilla extract.
- Pour wet ingredients into dry ingredients and stir until just combined. Do not overmix.
- Fill muffin liners about 2/3 full.
- Bake for 18-20 minutes, or until a toothpick inserted into the center comes out clean.
- Let cool in the muffin tin for a few minutes before transferring to a wire rack to cool completely.
Notes
- You can use fresh or frozen blueberries.
- Adjust the amount of sugar to your liking.
- For a gluten-free option, use gluten-free flour.
Nutrition
- Serving Size: 1 muffin
- Calories: 150
- Sugar: 8g
- Sodium: 150mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 1g
- Protein: 7g
- Cholesterol: 20mg