Fall Harvest Soup: 4 Steps to Irresistible Flavor

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Author: Madison Clarke
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Fall Harvest Vegetable Soup Recipe | One Pot Healthy Dinner Recipes

Is there anything better than a big bowl of soup on a chilly fall evening? I don’t think so! Seriously, as soon as the leaves start changing, I’m all about cozy sweaters and even cozier bowls of soup. And the best part? When it’s a one-pot kinda deal. I mean, who wants to do a ton of dishes after making a healthy dinner?

This Fall Harvest Vegetable Soup Recipe is like autumn in a bowl. It’s packed with all the good stuff – butternut squash, sweet potato, carrots… oh man, it’s just SO good. Plus, it’s ridiculously easy to make. You just toss everything in one pot, let it simmer, and boom! Dinner is served. It’s also super healthy, which is a major win in my book. I swear, my family asks for this soup all the time once the weather turns. It’s a guaranteed hit around here, and I bet it will be at your place, too!

Fall Harvest Vegetable Soup Recipe | One Pot Healthy Dinner Recipes - detail 1

Why You’ll Love This Fall Harvest Vegetable Soup Recipe | One Pot Healthy Dinner Recipes

Okay, so why *should* you make this soup? Trust me, there are a TON of reasons! It’s basically the perfect fall dinner. Think quick prep, ridiculously easy cleanup, loads of flavor, and it’s actually good for you. Plus, if you’re vegan, this Fall Harvest Vegetable Soup Recipe is totally for you!

Quick and Easy One Pot Meal

Seriously, the one-pot thing is a game-changer. You just chop, dump, and simmer. Less mess means more time to, you know, actually enjoy your evening. I’m all about easy cleanup, especially on busy weeknights.

Packed with Fall Flavors and Nutrients

Butternut squash, sweet potato, thyme… are you drooling yet? This Fall Harvest Vegetable Soup Recipe is bursting with those warm, cozy fall flavors. And it’s loaded with vitamins and nutrients from all those awesome veggies. It’s like a hug in a bowl, but a healthy hug!

Customizable to Your Taste

Don’t like butternut squash? (Gasp! Just kidding… kinda.) No problem! Throw in some extra carrots, parsnips, whatever floats your boat. This Fall Harvest Vegetable Soup Recipe is super flexible, so you can totally make it your own. It’s all about using what you love!

Fall Harvest Vegetable Soup Recipe | One Pot Healthy Dinner Recipes: Ingredients You’ll Need

Alright, let’s talk ingredients! Nothing too crazy here, just good ol’ fall veggies and pantry staples. You’ll want to have these ready to rock before you get started. Trust me, it makes everything SO much easier. Here’s the lineup:

  • 1 tbsp olive oil
  • 1 onion, chopped
  • 2 carrots, chopped
  • 2 celery stalks, chopped
  • 4 cloves garlic, minced
  • 1 butternut squash, peeled, seeded, and cubed
  • 1 sweet potato, peeled and cubed
  • 4 cups vegetable broth
  • 1 (14.5 oz) can diced tomatoes, undrained
  • 1 tsp dried thyme
  • 1/2 tsp dried rosemary
  • Salt and pepper to taste
  • Fresh parsley, chopped (for garnish)

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How to Make Fall Harvest Vegetable Soup Recipe | One Pot Healthy Dinner Recipes: Step-by-Step Instructions

Okay, it’s time to get cooking! Don’t worry, this is super simple. Just follow these steps, and you’ll have a pot of delicious Fall Harvest Vegetable Soup before you know it. I promise, even if you’re not a super experienced cook, you can totally nail this. Let’s do it!

Preparing the Base Vegetables

First, grab your big pot and put it on the stove over medium heat. Drizzle in that tablespoon of olive oil, let it heat up for just a sec, and then toss in your chopped onion, carrots, and celery. You’ll want to cook these until they start to soften up – usually about 5 minutes. Stir them around every now and then so they don’t stick. This step builds a yummy flavor base, so don’t skip it!

Adding the Fall Harvest Vegetables and Broth

Next, add in your minced garlic and cook it for just one minute – careful not to burn it! Burnt garlic is no fun. Then, it’s time for the stars of the show: the butternut squash and sweet potato! Dump those in, along with the vegetable broth, diced tomatoes (don’t drain them!), dried thyme, and dried rosemary. Give everything a good stir to combine all those delicious flavors.

Simmering to Perfection

Now, bring the soup to a boil. Once it’s boiling, turn the heat down to low, cover the pot, and let it simmer for 20-25 minutes, or until all the vegetables are nice and tender. You’ll know it’s ready when you can easily poke a fork into the squash and sweet potato. The simmering is what really brings all the flavors together, so be patient!

Seasoning and Serving Your Fall Harvest Vegetable Soup

Almost there! Give your Fall Harvest Vegetable Soup a taste and add salt and pepper to your liking. Everyone’s taste buds are different, so don’t be afraid to experiment a little! Finally, ladle the soup into bowls and sprinkle with fresh, chopped parsley for a pop of freshness. And that’s it! You’ve made a delicious and healthy Fall Harvest Vegetable Soup. Enjoy!

Tips for the Best Fall Harvest Vegetable Soup Recipe | One Pot Healthy Dinner Recipes

Want to take your soup game to the next level? Of course you do! Here are a few little tricks I’ve learned over the years to make this Fall Harvest Vegetable Soup Recipe absolutely perfect. These are my go-to secrets, so listen up!

Achieving the Perfect Consistency

Soup too thick? No sweat! Just add a little extra vegetable broth until it reaches your desired consistency. Like it super thick? Start with slightly less broth. It’s all about finding that sweet spot! I usually add about a half-cup at a time until it’s just right.

Enhancing the Flavor Profile

Want to kick things up a notch? Try adding a bay leaf while the soup simmers – just remember to take it out before serving! A pinch of red pepper flakes can also add a nice little kick. My favorite is a dash of smoked paprika for a smoky depth. Yum!

Creamy Fall Harvest Vegetable Soup Recipe | One Pot Healthy Dinner Recipes

Okay, this is my FAVORITE tip! If you’re craving a creamier soup, grab an immersion blender and carefully blend a portion of the soup right in the pot. Don’t blend it all the way – you still want some chunks! This creates the perfect creamy texture without adding any cream. Seriously, it’s a game changer!

Ingredient Notes and Substitutions for Your Fall Harvest Vegetable Soup Recipe | One Pot Healthy Dinner Recipes

Okay, let’s talk about switching things up! This Fall Harvest Vegetable Soup Recipe is pretty flexible, so don’t feel like you HAVE to stick to the exact ingredients. Here are some of my favorite swaps and additions. Get creative!

Vegetable Variations

Want to sneak in some extra greens? Go for it! Kale or spinach are awesome additions. Just toss them in during the last few minutes of simmering so they don’t get too wilty. Parsnips are also delicious – they add a slightly sweet and earthy flavor. Seriously, raid your fridge and see what you’ve got!

Broth Options

I usually use regular vegetable broth, but you can totally use low-sodium if you’re watching your salt intake. And hey, if you’re not vegan, chicken broth works great too! It adds a richer flavor. Just make sure to adjust the seasonings as needed. You know, taste as you go!

Herb and Spice Alternatives

Not a fan of thyme or rosemary? No problem! Sage is another classic fall herb that would be delicious in this Fall Harvest Vegetable Soup Recipe. And like I mentioned before, a little smoked paprika can add a really nice depth of flavor. Play around and find your perfect combo!

Serving Suggestions for Your Fall Harvest Vegetable Soup Recipe | One Pot Healthy Dinner Recipes

This Fall Harvest Vegetable Soup Recipe is amazing all on its own, but sometimes you want a little something-something on the side, right? Here are a few of my go-to pairings that make it a complete meal. These are guaranteed to make your dinner even more awesome!

Bread and Crackers

Okay, a crusty loaf of bread for dipping is ALWAYS a good idea. Seriously, that’s my favorite way to eat soup. Or, you could go with some soft rolls – yum! Crackers are great too, especially if you like a little crunch. You can’t go wrong!

Salad Pairings

For a lighter meal, a simple green salad is perfect. But if you want to get a little fancy, a fall salad with roasted vegetables, cranberries, and pecans would be AMAZING. The sweetness of the cranberries really complements the savory soup. Just a thought!

Protein Additions

Want to add a little protein? Grilled cheese is a classic pairing with soup, and for good reason! Or, you could roast a chicken and serve a slice alongside your Fall Harvest Vegetable Soup Recipe. That’s a hearty and satisfying meal right there!

Storing and Reheating Your Fall Harvest Vegetable Soup Recipe | One Pot Healthy Dinner Recipes

Got leftovers? Lucky you! This Fall Harvest Vegetable Soup Recipe tastes even BETTER the next day, if you can believe it! Here’s how to store and reheat it so it’s just as delicious as the first time. Safety first, folks!

Proper Storage Techniques

Once the soup’s cooled down (don’t leave it out at room temperature for more than two hours, okay?), pop it into an airtight container and stick it in the fridge. It’ll keep for about 3-4 days. Wanna freeze it? Go for it! Just make sure to leave a little room at the top of the container since liquids expand when frozen. It’ll last for up to 3 months in the freezer.

Reheating Methods

Stovetop is my go-to! Just pour the soup into a pot and heat it over medium heat, stirring occasionally, until it’s nice and hot. If you’re in a hurry, the microwave works too. Just zap it in a microwave-safe bowl for a few minutes, stirring every minute or so, until it’s heated through. Watch out, it can get bubbly and splatter!

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Fall Harvest Vegetable Soup Recipe | One Pot Healthy Dinner Recipes: FAQs

Got questions? I figured you might! Here are some of the most common things people ask me about this Fall Harvest Vegetable Soup Recipe. Hopefully, this clears everything up! If not, just leave me a comment – I’m happy to help!

Can I freeze this Fall Harvest Vegetable Soup Recipe | One Pot Healthy Dinner Recipes?

Absolutely! This soup freezes like a dream. Just let it cool completely, then pour it into freezer-safe containers (leaving a little space at the top!), and you’re good to go. It’ll keep for up to 3 months. When you’re ready to eat it, just thaw it in the fridge overnight or pop it straight into a pot on the stove and heat it up. Easy peasy!

How long does Fall Harvest Vegetable Soup Recipe | One Pot Healthy Dinner Recipes last in the fridge?

If you’re not planning on freezing it, this Fall Harvest Vegetable Soup Recipe will happily hang out in the fridge for about 3-4 days. Just make sure it’s stored in an airtight container. Honestly, it tastes even better the next day after the flavors have had a chance to meld together. It’s the perfect make-ahead meal!

Is this Fall Harvest Vegetable Soup Recipe | One Pot Healthy Dinner Recipes vegan?

Yep! As written, this Fall Harvest Vegetable Soup Recipe is totally vegan. Just be sure to use vegetable broth (not chicken broth!) to keep it plant-based. And double-check your diced tomatoes to make sure there aren’t any sneaky animal products hiding in there (some brands add weird stuff!). But generally, you’re good to go for a delicious and healthy vegan soup!

Estimated Nutritional Information for Fall Harvest Vegetable Soup Recipe | One Pot Healthy Dinner Recipes

Okay, so everyone always asks about the nutrition info. I get it! We all wanna know what we’re putting in our bodies, right? So, here’s a rough estimate of what you’re looking at per serving of this Fall Harvest Vegetable Soup Recipe. Keep in mind this is just an estimate, okay? It can totally vary depending on the exact ingredients you use and how big your servings are.

But roughly, you’re looking at around:

  • Calories: 180
  • Fat: 5g
  • Protein: 5g
  • Carbohydrates: 30g

Not bad, huh? This Fall Harvest Vegetable Soup Recipe is packed with veggies and fiber, so it’s a pretty healthy and filling meal! Just remember, these numbers are approximate, so take ’em with a grain of salt (or, you know, a sprinkle of parsley!).

Enjoy More One Pot Healthy Dinner Recipes!

So, you loved this Fall Harvest Vegetable Soup Recipe, huh? Awesome! I’ve got tons more easy and delicious one-pot meals where that came from! Seriously, poke around my site – you’re sure to find something else you’ll adore. Happy cooking!

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Fall Harvest Vegetable Soup Recipe | One Pot Healthy Dinner Recipes

Fall Harvest Soup: 4 Steps to Irresistible Flavor

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  • Author: Madison Clarke
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Total Time: 40 minutes
  • Yield: 6 servings 1x
  • Category: Soup
  • Method: Stovetop
  • Cuisine: American
  • Diet: Vegan

Description

Enjoy a hearty and healthy Fall Harvest Vegetable Soup. This one-pot recipe is perfect for a comforting dinner.


Ingredients

Scale
  • 1 tbsp olive oil
  • 1 onion, chopped
  • 2 carrots, chopped
  • 2 celery stalks, chopped
  • 4 cloves garlic, minced
  • 1 butternut squash, peeled, seeded, and cubed
  • 1 sweet potato, peeled and cubed
  • 4 cups vegetable broth
  • 1 (14.5 oz) can diced tomatoes, undrained
  • 1 tsp dried thyme
  • 1/2 tsp dried rosemary
  • Salt and pepper to taste
  • Fresh parsley, chopped (for garnish)

Instructions

  1. Heat olive oil in a large pot over medium heat. Add onion, carrots, and celery. Cook until softened, about 5 minutes.
  2. Add garlic and cook for 1 minute more.
  3. Stir in butternut squash, sweet potato, vegetable broth, diced tomatoes, thyme, and rosemary.
  4. Bring to a boil, then reduce heat and simmer for 20-25 minutes, or until vegetables are tender.
  5. Season with salt and pepper to taste.
  6. Garnish with fresh parsley before serving.

Notes

  • Adjust the amount of broth for desired consistency.
  • Add other vegetables such as kale or spinach for extra nutrients.
  • For a creamier soup, use an immersion blender to partially blend the soup.

Nutrition

  • Serving Size: 1.5 cups
  • Calories: 180
  • Sugar: 8g
  • Sodium: 400mg
  • Fat: 5g
  • Saturated Fat: 1g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 7g
  • Protein: 5g
  • Cholesterol: 0mg
Hi, I’m Madison!

Nutrition-focused food creator, low-carb advocate, and full-time flavor chaser. I’ve turned my personal journey with low-carb eating into a recipe hub for real people. With easy instructions and wholesome ingredients, I’ll help you eat better one delicious bite at a time.

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