Description
Make delicious and easy Flourless Peanut Butter Banana Muffins.
Ingredients
Scale
- 2 spotted bananas
- 2 eggs
- 1 cup peanut butter
- 1/4 cup maple syrup or honey
- 1 tbsp vanilla extract
- 1/2 tsp baking soda
- 1/2 cup mini dark chocolate chips
Instructions
- Preheat the oven to 400 F and line a muffin tray with 12 paper cups.
- To a large bowl, add the bananas and mash them with a fork. Add the eggs and mix well to combine.
- Stir in the peanut butter together with maple syrup or honey, vanilla extract and baking soda.
- Fold in the chocolate chips and divide the mixture among the prepared muffin cups.
- Bake for 13-15 minutes, or until a toothpick inserted comes out clean.
- Remove from the oven and transfer to a cooling rack.
Notes
- Use any nut butter; almond butter will work well.
- Allow the muffins to cool completely before serving.
- Store in a container in the fridge for up to 7 days.
Nutrition
- Serving Size: 1 muffin
- Calories: 202kcal
- Sugar: 11g
- Sodium: 181mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 1g
- Carbohydrates: 21g
- Fiber: 2g
- Protein: 7g
- Cholesterol: 27mg