Okay, so who doesn’t love a good bagel? But sometimes, you just want something a *little* bit healthier, right? That’s where these Fluffy & Healthy Greek Yogurt Bagels come in! Seriously, these are a game-changer. I’ve been obsessed with bagels since I was a kid – Sunday mornings were *always* bagel mornings. But let’s be real, they aren’t exactly health food. So, I set out to create a version that I could feel good about eating, and these are it!
This recipe is seriously easy, uses just a few simple ingredients, and you can whip up a batch in under an hour. Perfect for a quick breakfast or a guilt-free snack. The secret? Greek yogurt and gluten-free flour! Trust me, you won’t even miss the “real” bagels. They’re fluffy, chewy, and totally delicious. Get ready to fall in love with these Fluffy & Healthy Greek Yogurt Bagels!
Why You’ll Love These Fluffy & Healthy Greek Yogurt Bagels
Okay, seriously, why *won’t* you love them? But for real, here’s the lowdown:
- Super quick to make! I’m talking faster than ordering takeout.
- Packed with protein thanks to the Greek yogurt. Hello, muscles!
- Lower in carbs than your average bagel. Win-win!
- Seriously delicious. I wouldn’t lie to you!
- Gluten-free option. Perfect if you’re avoiding gluten (like me sometimes!).
Benefits of Making Fluffy & Healthy Greek Yogurt Bagels
These aren’t just tasty; they’re actually good for you! The gluten-free flour keeps things light, and the Greek yogurt adds a protein punch that’ll keep you full and happy. Forget that carb coma – these bagels are all about sustained energy!
Ingredients for Your Fluffy & Healthy Greek Yogurt Bagels
Alright, let’s talk ingredients! You’re gonna need just a few simple things to whip up these amazing bagels. I promise, nothing too crazy here!
- 1 cup Low Fat Plain Greek Yogurt: I usually grab Fage or Chobani, but honestly, any plain, low-fat Greek yogurt will do the trick. Just make sure it’s plain – we don’t want any sneaky added sugars!
- 1 large Egg White: This is just for the egg wash, to give your bagels that nice, golden-brown color.
- 1 cup Gluten Free Baking Flour: I really like the Bob’s Red Mill 1-to-1 Baking Flour. It works like a charm!
- 2 teaspoons Baking Powder: This is what gives our bagels that lovely fluffiness. Make sure it’s fresh!
- 1/4 teaspoon Sea Salt: Just a pinch to balance out the flavors.
- Everything Bagel Seasoning: I’m obsessed with the Trader Joe’s blend, but you can use any brand you like. About 2-3 tablespoons should be plenty! Or, if you’re feeling fancy, make your own!
How to Make Fluffy & Healthy Greek Yogurt Bagels: Step-by-Step Instructions
Okay, let’s get baking! Don’t worry, it’s way easier than you think. Just follow these steps, and you’ll be enjoying fresh, homemade bagels in no time!
Preparing the Dough for Fluffy & Healthy Greek Yogurt Bagels
First things first, preheat your oven to 375°F. Then, grab a large baking sheet and line it with parchment paper. This is key – trust me; you don’t want your bagels sticking! In a mixing bowl, whisk together the gluten-free flour, baking powder, and sea salt. Next, add the Greek yogurt and stir until it’s all combined. It’ll look kinda crumbly – that’s totally normal! Now, dust a clean surface with a little flour. Plop the dough onto the floured surface and knead it until it’s tacky (slightly sticky) but not sticking to your hands. Don’t over-knead it! That’s how to ruin your Fluffy & Healthy Greek Yogurt Bagels!
Shaping Your Fluffy & Healthy Greek Yogurt Bagels
Alright, grab your dough and divide it into four equal balls. Roll each ball out into a rope, about 3-4 inches long. Now, carefully join the ends together to form a bagel shape, making sure there’s a nice hole in the center (it’ll shrink a bit while baking). If the dough is fighting you, just be patient and gentle. You got this!
Baking Your Fluffy & Healthy Greek Yogurt Bagels to Perfection
Whisk the egg white in a small bowl. Then, brush each bagel with the egg wash – this gives them that beautiful golden-brown color. Now, sprinkle generously with everything bagel seasoning. Bake for 25-28 minutes, or until they’re lightly browned around the edges. Keep an eye on them – ovens can be sneaky! Once they’re done, remove them from the oven and let them cool on the baking sheet for about 15 minutes before digging in. Careful, they’re hot!
Tips for the Best Fluffy & Healthy Greek Yogurt Bagels
Okay, here are a few secrets to bagel success: First, whatever you do, don’t over-knead the dough! It will make the bagels tough. Second, make sure your baking powder is fresh – that’s what gives them that perfect fluff. And finally, if your dough seems too wet, just add a *tiny* bit more flour, a tablespoon at a time, until it reaches the right consistency. You’ll have the best Fluffy & Healthy Greek Yogurt Bagels ever!
Ingredient Notes and Substitutions for Fluffy & Healthy Greek Yogurt Bagels
Let’s break down these key ingredients, shall we? And don’t worry, I’ve got you covered with some easy swaps if you’re missing something!
- Greek Yogurt: Plain, low-fat Greek yogurt is the MVP here! It adds moisture, protein, and that signature tang. Seriously, don’t use flavored yogurt – yuck! If you can’t find Greek yogurt, skyr works great too! Or, for a dairy-free option, try a thick, plain dairy-free yogurt, like cashew or almond yogurt. Just make sure it’s unsweetened!
- Gluten-Free Flour: I usually use a 1-to-1 blend, but honestly, different blends can give slightly different results. If you’re not gluten-free, you can totally use regular all-purpose flour. The texture will be a bit different (maybe a little chewier), but they’ll still be delicious!
- Everything Bagel Seasoning: I’m obsessed with the store-bought stuff, but if you don’t have any on hand, no worries! Just mix equal parts sesame seeds, poppy seeds, dried minced garlic, dried minced onion, and sea salt. Boom! Homemade everything bagel seasoning!
Serving Suggestions for Your Fluffy & Healthy Greek Yogurt Bagels
Okay, so you’ve got these amazing bagels…now what? Slather on some cream cheese (duh!), or get fancy with avocado and everything bagel seasoning (double duh!). Smoked salmon is *always* a good idea. Seriously, these bagels are amazing for breakfast, lunch, or even a quick snack. Enjoy!
Storing and Reheating Your Fluffy & Healthy Greek Yogurt Bagels
Got leftovers? Lucky you! Store these bagels in an airtight container at room temperature for a day or two. Or, pop them in the freezer for longer storage – they freeze beautifully! Just slice them before freezing for easy toasting later. To reheat, just toast ’em up straight from the freezer or fridge. Crispy on the outside, fluffy on the inside – perfection!
Frequently Asked Questions About Fluffy & Healthy Greek Yogurt Bagels
Got questions? I’ve got answers! Here are a few of the most common things folks ask me about these amazing bagels.
Are Fluffy & Healthy Greek Yogurt Bagels Actually Healthy?
Well, healthier than a regular bagel, for sure! They’re packed with protein, thanks to the Greek yogurt, and they’ve got fewer carbs. Plus, using gluten-free flour can be a bonus if you’re trying to avoid gluten. So, yeah, I’d say they’re a pretty good choice!
Can I Use Regular Flour Instead of Gluten-Free Flour for These Fluffy & Healthy Greek Yogurt Bagels?
Yep, you totally can! Just keep in mind that the texture will be a bit different. Regular flour tends to make things a little chewier. You might need to add a *tiny* bit more liquid if the dough seems too dry. But honestly, they’ll still be yummy!
How Can I Make My Fluffy & Healthy Greek Yogurt Bagels More Flavorful?
Ooh, good question! Get creative! Try adding some dried herbs (like rosemary or thyme) to the dough. Or, mix in some shredded cheese (cheddar or parmesan would be amazing!). You could even add some everything bagel seasoning *inside* the dough, too! The possibilities are endless!
Nutritional Information for Fluffy & Healthy Greek Yogurt Bagels
Okay, so here’s the deal: I’m not a nutritionist, and nutritional info can vary a LOT depending on the brands you use. So, take this with a grain of salt, okay?
Enjoy Your Homemade Fluffy & Healthy Greek Yogurt Bagels!
Alright, go enjoy those bagels! And if you loved this recipe (which I *know* you will!), leave a comment, give it a rating, and share it with your friends! Happy baking!
Print
Astonishing Fluffy & Healthy Greek Yogurt Bagels in 25 Mins
- Prep Time: 15 minutes
- Cook Time: 28 minutes
- Total Time: 43 minutes
- Yield: 4 bagels 1x
- Category: Baking
- Method: Baking
- Cuisine: American
- Diet: Gluten Free
Description
Make fluffy and healthy Greek yogurt bagels with this easy recipe. Enjoy a guilt-free treat with simple ingredients.
Ingredients
- 1 cup Low Fat Greek Plain Yogurt
- 1 Egg White
- 1 cup Gluten Free Baking Flour
- 2 teaspoons Baking Powder
- 1/4 teaspoon Sea Salt
- Everything Bagel Seasoning
Instructions
- Preheat oven to 375 F. Place parchment paper on a large baking sheet.
- Combine the flour, baking powder and salt in a mixing bowl. Add the yogurt to the mixture and stir until combined. It should result in crumbles.
- Dust a clean surface with a touch of flour. Remove the flour from the mixing bowl and place on the clean surface to knead until the dough is tacky. Do not over knead. Dough should not stick to your hands.
- Divide the mixture into 4 balls and roll each one out to about 3-4-inches long. Join each end together to form a bagel with a hole in the center.
- Whisk the egg white in a bowl then wash each bagel with it. Top with everything bagel seasoning.
- Bake 25-28 minutes or until lightly browned around the edges. Remove and cool 15 minutes before enjoying!
Notes
- If you enjoy this recipe, check out my cookbook for more recipes!
Nutrition
- Serving Size: 1 bagel
- Calories: 149kcal
- Sugar: 3g
- Sodium: 183mg
- Fat: 2g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 3g
- Protein: 10g
- Cholesterol: 3mg
