Summer’s here, and you know what that means? Salads! But not just *any* salad. I’m talking about a Fresh Lemon Grilled Chicken BLT Salad that’ll knock your socks off. Seriously, it’s the perfect light-but-filling meal for those hot days when you don’t want to be stuck in the kitchen forever.

Growing up, my summers always involved BLTs. My dad made the BEST bacon (crispy, never chewy), and there’s just something about that combo of bacon, lettuce, and tomato that screams “summertime.” This salad takes that classic BLT flavor and kicks it up a notch with juicy grilled chicken and a bright, lemony dressing. Trust me, you’re gonna love it. I’ve been making this recipe for years, tweaking it until it’s just perfect. My family begs for it every summer!

Why You’ll Love This Fresh Lemon Grilled Chicken Blt Salad

Okay, so why is this Fresh Lemon Grilled Chicken BLT Salad about to become your new favorite? Let me tell you:

It’s SO easy to throw together. Seriously, minimal effort, maximum flavor.
That lemon dressing? It’s like sunshine in a bowl. So bright and refreshing!
Grilled chicken makes it super satisfying without being heavy.
Bacon. Need I say more? Crispy, salty goodness in every bite.
It’s actually pretty good for you! Packed with protein and veggies.
You can totally customize it to your liking – add avocado, different cheeses, whatever floats your boat!

Quick and Easy Meal

Seriously, this salad is a lifesaver on busy weeknights. Marinate the chicken in the morning, then grill it up when you get home. Dinner’s on the table in under 30 minutes! Can’t beat that, right?

Flavorful and Fresh

The lemon grilled chicken? Wow! The lemon juice and zest really brighten up the chicken, and the grill gives it that smoky flavor. The lemon dressing ties it all together. It’s seriously the best flavor combo!

Fresh Lemon Grilled Chicken Blt Salad Ingredients

Alright, let’s talk ingredients! Here’s what you’ll need to make this amazing Fresh Lemon Grilled Chicken BLT Salad. Don’t worry, most of it’s pretty basic stuff you probably already have. I always try to use the freshest ingredients I can find – it really makes a difference!

2 boneless, skinless chicken breasts (about 6-8 ounces total)
1 lemon, juiced and zested (you’ll need about 2 tablespoons of juice)
2 tablespoons olive oil (extra virgin is my go-to!)
Salt and pepper to taste (I like using freshly ground pepper)
6 slices bacon (center-cut works great)
4 cups mixed greens lettuce (or your favorite type – see my notes later!)
1 cup cherry tomatoes, halved (or quartered if they’re big)
1/2 cup mayonnaise (I prefer full-fat for the best flavor)
1 tablespoon Dijon mustard (adds a nice little zing!)
1 clove garlic, minced (about 1 teaspoon)
4 slices bread, toasted (your choice – sourdough is amazing!)

How to Make Fresh Lemon Grilled Chicken Blt Salad: Step-by-Step Instructions

Okay, ready to get cooking? Here’s how I make my Fresh Lemon Grilled Chicken BLT Salad. Don’t worry, it’s super easy, even if you’re not a grill master. Just follow these steps, and you’ll be chowing down on a delicious salad in no time!

Marinating the Chicken

First things first, let’s get that chicken marinating! In a bowl, whisk together the lemon juice, lemon zest, olive oil, salt, and pepper. Add the chicken breasts and make sure they’re totally coated. I usually let it marinate for at least 30 minutes. The longer, the better, honestly! You can even do it in the fridge for a few hours if you’re planning ahead.

Cooking the Bacon

Next up: bacon! You can cook it however you like, but I prefer to pan-fry it. Just throw the bacon slices in a skillet over medium heat and cook until they’re nice and crispy. Careful, it splatters! Once they’re done, transfer them to a paper towel-lined plate to drain. Let them cool slightly, then crumble ’em up. Mmm, bacon!

Fresh Lemon Grilled Chicken Blt Salad - detail 1

Grilling the Chicken

Now for the star of the show: grilled chicken! Preheat your grill to medium heat. If you don’t have a grill, a grill pan works great too! Place the marinated chicken breasts on the grill and cook for about 6-8 minutes per side, or until they’re cooked through and the juices run clear. A meat thermometer is your best friend here – aim for 165°F. Let the chicken rest for a few minutes before slicing, to keep it juicy.

Making the Lemon Dressing

While the chicken’s grilling, let’s whip up that lemon dressing! In a small bowl, whisk together the mayonnaise, Dijon mustard, minced garlic, and a little extra lemon juice (to taste!). Seriously, taste it and adjust! I like mine extra lemony. If it’s too thick, add a teaspoon of water at a time until it’s the right consistency.

Assembling the Fresh Lemon Grilled Chicken Blt Salad

Alright, time to put it all together! Grab a big bowl and pile in the mixed greens. Add the halved cherry tomatoes and crumbled bacon. Slice the grilled chicken and arrange it on top. Drizzle generously with that amazing lemon dressing. And don’t forget the toasted bread, spread with a little mayo! It’s like a deconstructed BLT on top of your salad. Enjoy every single bite!

Tips for the Perfect Fresh Lemon Grilled Chicken Blt Salad

Want to take your Fresh Lemon Grilled Chicken BLT Salad from good to *amazing*? Here are a few of my favorite tips! First, always preheat your grill! A hot grill gives the chicken those beautiful sear marks and helps it cook evenly. And seriously, invest in a meat thermometer! It’s the best way to make sure your chicken is cooked perfectly – no more dry, overcooked chicken!

Don’t be afraid to experiment with the dressing, either! I sometimes add a pinch of red pepper flakes for a little kick. And if you’re short on time, you can totally use store-bought lemon vinaigrette. Just make sure it’s a good one! I like to warm my bacon in the microwave for 15 seconds to crisp it back up!

Ingredient Notes and Substitutions for Fresh Lemon Grilled Chicken Blt Salad

Okay, let’s talk swaps! Not a fan of mixed greens? No problem! Romaine lettuce or even spinach would be delish in this Fresh Lemon Grilled Chicken BLT Salad. And if you’re watching your sodium, turkey bacon works great instead of regular bacon. It’s still got that smoky flavor!

Also, if you don’t have Dijon mustard, yellow mustard will do in a pinch. It’ll change the flavor a bit, but it’ll still be tasty! And hey, if you’re feeling fancy, try adding a sprinkle of parmesan cheese. Seriously, don’t be afraid to get creative! It’s your salad, after all!

Serving Suggestions for Your Fresh Lemon Grilled Chicken Blt Salad

So, you’ve got this amazing Fresh Lemon Grilled Chicken BLT Salad… what do you serve with it? Honestly, it’s pretty great on its own, but if you want a little something extra, I usually go for some simple sides. Maybe some fresh fruit salad? Watermelon is always a winner in the summer! Or even just some crusty bread for soaking up that delicious dressing. Yum!

Storing and Reheating Your Fresh Lemon Grilled Chicken Blt Salad

Got leftovers? Lucky you! To keep your Fresh Lemon Grilled Chicken BLT Salad fresh, store the lettuce separate from the dressing and chicken. That way, it won’t get all soggy. The chicken’s good in the fridge for about 3-4 days. Honestly, I usually just eat it cold – it’s just as yummy!

Fresh Lemon Grilled Chicken Blt Salad FAQs

Got questions about this Fresh Lemon Grilled Chicken BLT Salad? I bet you do! Here are a few of the most common questions I get asked about it, so hopefully this helps!

Can I use a different type of lettuce?

Totally! If you’re not a fan of mixed greens, romaine lettuce is a great option. It’s got a nice crunch! Spinach is also yummy, and it adds a little extra nutritional boost. Honestly, use whatever lettuce you like best! It’s your salad, after all!

How long can I store the salad?

Okay, so the key to storing this salad is to keep the dressing separate! Otherwise, the lettuce will get all soggy. Nobody wants that! The grilled chicken is good in the fridge for about 3-4 days. The rest of the ingredients will last a little longer, but honestly, it’s best to eat it fresh.

Can I make this salad ahead of time?

Yes, you can definitely prep some of the components ahead of time! Marinate the chicken in the morning or even the night before. Cook the bacon and store it in an airtight container. You can even chop the tomatoes! Just wait to assemble the salad until right before you’re ready to eat, so the lettuce stays nice and crisp.

Estimated Nutritional Information for Fresh Lemon Grilled Chicken Blt Salad

Okay, so here’s the deal – nutritional info is always an estimate, ya know? But roughly, one serving of this Fresh Lemon Grilled Chicken BLT Salad clocks in around 450 calories, 30 grams of fat, 30 grams of protein, and 15 grams of carbs. Not too shabby, right?

Enjoy Your Fresh Lemon Grilled Chicken Blt Salad!

Alright, go make this Fresh Lemon Grilled Chicken Blt Salad! Then come back here and tell me what you think! Leave a comment, rate the recipe, and share it with your friends! I wanna see your salad creations!