Description
A hearty and flavorful ground turkey chili featuring black beans.
Ingredients
Scale
- 1 lb ground turkey
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 bell pepper, chopped
- 1 (15 ounce) can black beans, rinsed and drained
- 1 (15 ounce) can diced tomatoes, undrained
- 1 (15 ounce) can tomato sauce
- 1 cup chicken broth
- 2 tablespoons chili powder
- 1 teaspoon cumin
- 1/2 teaspoon oregano
- Salt and pepper to taste
Instructions
- Brown ground turkey in a large pot over medium-high heat. Drain excess fat.
- Add onion and bell pepper to the pot and cook until softened, about 5 minutes. Stir in garlic and cook for 1 minute more.
- Stir in black beans, diced tomatoes, tomato sauce, chicken broth, chili powder, cumin, oregano, salt, and pepper.
- Bring to a boil, then reduce heat and simmer for at least 30 minutes, or up to 1 hour, stirring occasionally.
- Serve hot with your favorite toppings.
Notes
- Adjust the amount of chili powder to your preferred level of spiciness.
- Add a pinch of cayenne pepper for extra heat.
- Top with shredded cheese, sour cream, or avocado.
Nutrition
- Serving Size: 1.5 cups
- Calories: 300
- Sugar: 8g
- Sodium: 700mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 8g
- Protein: 28g
- Cholesterol: 75mg