Description
Enjoy these healthy banana oatmeal muffins for a quick and nutritious breakfast or snack.
Ingredients
Scale
- 1 1/2 cups rolled oats
- 1 cup milk
- 2 ripe bananas, mashed
- 1/4 cup maple syrup
- 1 egg
- 1 teaspoon vanilla extract
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/4 teaspoon salt
- 1/2 cup chopped walnuts (optional)
Instructions
- Preheat oven to 375°F (190°C). Line a 12-cup muffin tin with paper liners.
- In a large bowl, combine oats and milk. Let stand for 10 minutes.
- Add mashed bananas, maple syrup, egg, and vanilla extract to the oat mixture. Mix well.
- In a separate bowl, whisk together baking powder, baking soda, and salt.
- Add the dry ingredients to the wet ingredients and mix until just combined.
- Fold in chopped walnuts, if desired.
- Fill muffin liners about 2/3 full.
- Bake for 18-20 minutes, or until a toothpick inserted into the center comes out clean.
- Let cool in the muffin tin for a few minutes before transferring to a wire rack to cool completely.
Notes
- You can substitute almond milk or soy milk for regular milk.
- Add chocolate chips or blueberries for extra flavor.
- Store muffins in an airtight container at room temperature for up to 3 days.
Nutrition
- Serving Size: 1 muffin
- Calories: 150
- Sugar: 8g
- Sodium: 150mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 20mg