Bake Delectable Healthy Blueberry Almond Muffins in 21 Mins

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Author: Madison Clarke
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Healthy Blueberry Almond Muffins

Okay, so listen up! You’re about to discover how ridiculously easy it is to whip up these *Healthy Blueberry Almond Muffins*. Seriously, if I can do it (and trust me, I’ve had my kitchen fails!), you absolutely can. These aren’t your average, sugary, guilt-inducing muffins. Nope! These are packed with goodness, perfect for a quick breakfast or snack when you’re craving something sweet but don’t want to derail your healthy eating goals.

I remember as a kid, my grandma would always make these huge, decadent muffins. They were amazing, but, like, pure sugar bombs! So, I set out to create a healthier version that still tasted incredible. And guess what? I nailed it! These *Healthy Blueberry Almond Muffins* are fluffy, flavorful, and totally guilt-free. They’re now a staple in my house, and I can’t wait for you to try them!

Why You’ll Love These Healthy Blueberry Almond Muffins

Seriously, you’re gonna be obsessed! These aren’t just *any* muffins; they’re kinda magical. Let me tell you why:

Quick and Easy Healthy Blueberry Almond Muffins

Time is precious, right? This recipe is SO fast. I’m talking from craving to muffin in under 40 minutes! And cleanup? A breeze!

Guilt-Free Indulgence with These Healthy Blueberry Almond Muffins

Okay, this is my favorite part. You can actually feel GOOD about eating these! Packed with healthy fats, protein, and fiber, they’re a far cry from those sugar-laden bakery muffins.

Perfect for Breakfast or Snack: Healthy Blueberry Almond Muffins

Need a quick breakfast on the go? Got that afternoon slump hitting hard? These *Healthy Blueberry Almond Muffins* are your answer! They’re perfect any time of day!

Healthy Blueberry Almond Muffins - detail 1

Ingredients for Your Healthy Blueberry Almond Muffins

Alright, let’s talk ingredients! Don’t worry; you probably have most of this stuff already. Here’s what you’ll need to make the magic happen for these *Healthy Blueberry Almond Muffins*:

  • 3/4 cup (180g) plain Greek yogurt – This makes ’em super moist!
  • 2 large eggs – Gotta bind it all together, right?
  • 1/3 cup (85g) creamy almond butter – Adds healthy fats and a delish nutty flavor.
  • 1/3 cup (113g) honey – My go-to sweetener for these!
  • 2 teaspoons pure vanilla extract – Don’t skimp on the vanilla!
  • 2 cups (170g) old-fashioned whole rolled oats – The base of our healthy muffins.
  • 1/2 cup (50g) almond flour – Keeps ’em gluten-free and adds a nice texture.
  • 1 teaspoon baking powder – For that perfect rise!
  • 1/2 teaspoon baking soda – Works with the baking powder for extra fluffiness.
  • 1/4 teaspoon salt – Just a pinch to balance the sweetness.
  • 1/2 teaspoon ground cinnamon – Warmth and spice? Yes, please!
  • 3/4 cup + 2 Tablespoons (about 123g) fresh or frozen blueberries – The star of the show!
  • Optional for topping: 3 Tbsp sliced, slivered, or chopped almonds – Adds a little crunch.

See? Nothing too crazy! Now, let’s get baking these *Healthy Blueberry Almond Muffins*!

How to Make Healthy Blueberry Almond Muffins: Step-by-Step Instructions

Okay, pay attention, because this is where the magic REALLY happens! I’m gonna walk you through making these amazing *Healthy Blueberry Almond Muffins* step-by-step. Don’t worry; it’s easier than you think!

Step 1: Preheat and Prepare for Your Healthy Blueberry Almond Muffins

First things first: crank that oven up to 350°F (177°C). You want it nice and hot! While it’s preheating, get your muffin pan ready. I like to use muffin liners for easy cleanup, but you can also spray it with nonstick spray. Just make sure you get every nook and cranny so the *Healthy Blueberry Almond Muffins* don’t stick!

Step 2: Mix the Wet Ingredients for Healthy Blueberry Almond Muffins

Grab a large bowl – the bigger, the better! – and throw in the Greek yogurt, eggs, almond butter, honey, and vanilla extract. Now, whisk it all together until it’s smooth and creamy. It should look like a dreamy, delicious smoothie base! This is key to getting the right texture for your *Healthy Blueberry Almond Muffins*.

Step 3: Combine Dry Ingredients for Healthy Blueberry Almond Muffins

Now, add the oats, almond flour, baking powder, baking soda, salt, and cinnamon to the bowl. Whisk it all together again until everything’s nicely combined. Don’t worry if it looks a little dry at this point – we’re about to fix that!

Step 4: Fold in the Blueberries for Your Healthy Blueberry Almond Muffins

This is where the blueberries come in! Gently fold in 3/4 cup of those juicy little gems, being careful not to squish them too much. Save the rest – those 2 tablespoons – for topping the muffins. This is super important, trust me! You want those blueberries popping on top of your *Healthy Blueberry Almond Muffins*!

Step 5: Bake Your Delicious Healthy Blueberry Almond Muffins

Okay, time to spoon the batter into your prepared muffin pan. Fill those liners right to the top – seriously, fill ’em up! Then, sprinkle the remaining blueberries and almonds (if you’re using them) over the tops. Pop the pan into the preheated oven and bake for 21-23 minutes. A toothpick inserted into the center should come out clean. Careful, it’s hot!

Step 6: Cool and Enjoy Your Fresh Healthy Blueberry Almond Muffins

Once the *Healthy Blueberry Almond Muffins* are done, take them out of the oven and let them cool in the pan for about 5 minutes before transferring them to a wire rack to cool completely. Or, you know, just eat one while it’s still warm. I won’t judge! Store any leftovers in an airtight container. Though, let’s be honest, they probably won’t last long!

Healthy Blueberry Almond Muffins - detail 2

Tips for Perfect Healthy Blueberry Almond Muffins

Want to take your *Healthy Blueberry Almond Muffins* from “good” to “OMG, these are amazing!”? Of course, you do! Here are a few of my favorite tips:

Don’t Overmix the Batter for the Best Healthy Blueberry Almond Muffins

Seriously, this is HUGE! Overmixing develops the gluten in the oats and almond flour, and you’ll end up with tough, chewy muffins – and nobody wants that! Mix just until everything is combined. A few streaks of flour are totally fine.

Use Fresh or Frozen Blueberries for Your Healthy Blueberry Almond Muffins

Either works great! If you’re using frozen, don’t thaw them first. Just toss them in straight from the freezer. I like to add a tablespoon or so of extra almond flour if I’m using frozen blueberries – it helps absorb any extra moisture.

Customize Your Healthy Blueberry Almond Muffins

Get creative! Throw in some chocolate chips (because, why not?), chopped walnuts or pecans for extra crunch, or even a sprinkle of shredded coconut. The possibilities are endless with these *Healthy Blueberry Almond Muffins*!

Ingredient Notes and Substitutions for Healthy Blueberry Almond Muffins

Okay, let’s dive a little deeper into those ingredients! Sometimes you’re missing something, or maybe you’ve got an allergy. No worries, I’ve got you covered with a few smart swaps for these *Healthy Blueberry Almond Muffins*!

Almond Flour Substitutions in Your Healthy Blueberry Almond Muffins

Don’t have almond flour? No problem! You can totally use oat flour, whole wheat flour, or even all-purpose flour in its place. Just keep in mind that the texture might be *slightly* different, but they’ll still be delicious!

Nut-Free Healthy Blueberry Almond Muffins

Gotta avoid nuts? I get it! Just swap out the almond butter for sunflower seed butter or even Biscoff spread (yum!). And instead of almond flour, use oat flour, all-purpose flour, or whole wheat flour. Easy peasy!

Frequently Asked Questions About Healthy Blueberry Almond Muffins

Got questions? I’ve got answers! Here are some of the most common questions I get about these *Healthy Blueberry Almond Muffins*:

Can I Freeze Healthy Blueberry Almond Muffins?

Absolutely! These *Healthy Blueberry Almond Muffins* freeze beautifully. Just let them cool completely, then pop them into a freezer bag or airtight container. They’ll keep for up to 3 months. When you’re ready to eat one, just thaw it overnight in the fridge or zap it in the microwave for a few seconds. Easy peasy!

Are These Healthy Blueberry Almond Muffins Gluten-Free?

Yep, they can be! The recipe is naturally gluten-free because it uses almond flour and oats. BUT (and this is a big but!), make sure you use certified gluten-free oats if you’re super sensitive to gluten. Regular oats can sometimes be processed in facilities that also handle wheat, so cross-contamination is possible.

Can I Reduce the Sugar in These Healthy Blueberry Almond Muffins?

Sure thing! I use honey in this recipe, but you could also use maple syrup or even a sugar-free sweetener like stevia or monk fruit. Just keep in mind that it might slightly change the texture and taste, so experiment to find what you like best with these *Healthy Blueberry Almond Muffins*!

How Do I Store Healthy Blueberry Almond Muffins?

To keep your *Healthy Blueberry Almond Muffins* fresh and delicious, store them in an airtight container at room temperature for up to 2 days or in the fridge for up to a week. If you’re storing them in the fridge, I recommend warming them up slightly before eating – it really brings out the flavor!

Nutritional Information for Healthy Blueberry Almond Muffins

Okay, so you’re wondering about the nutritional info, right? I get it! Just a heads-up: these numbers are estimates. It all depends on the exact ingredients and brands you use. I can’t guarantee these are 100% perfect, but it gives you a good idea of what you’re getting in these *Healthy Blueberry Almond Muffins*!

Enjoyed This Healthy Blueberry Almond Muffins Recipe? Leave a Comment and Rate It!

Hey, if you loved these *Healthy Blueberry Almond Muffins* as much as I do, please let me know! Leave a comment below and give the recipe a rating. Your feedback seriously makes my day, and it helps other bakers find this recipe too! Happy baking!

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Healthy Blueberry Almond Muffins

Bake Delectable Healthy Blueberry Almond Muffins in 21 Mins

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  • Author: Madison Clarke
  • Prep Time: 15 minutes
  • Cook Time: 23 minutes
  • Total Time: 38 minutes
  • Yield: 12 muffins 1x
  • Category: Breakfast, Snack
  • Method: Baking
  • Cuisine: American
  • Diet: Gluten Free

Description

Enjoy these healthy and delicious blueberry almond muffins. They are easy to make and perfect for a quick breakfast or snack.


Ingredients

Scale
  • 3/4 cup (180g) plain Greek yogurt
  • 2 large eggs
  • 1/3 cup (85g) creamy almond butter
  • 1/3 cup (113g) honey
  • 2 teaspoons pure vanilla extract
  • 2 cups (170g) old-fashioned whole rolled oats
  • 1/2 cup (50g) almond flour
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon salt
  • 1/2 teaspoon ground cinnamon
  • 3/4 cup + 2 Tablespoons (about 123g) fresh or frozen blueberries
  • optional for topping: 3 Tbsp sliced, slivered, or chopped almonds

Instructions

  1. Preheat oven to 350°F (177°C). Line a 12-count muffin pan with liners or spray with nonstick spray.
  2. In a large bowl, whisk the yogurt, eggs, almond butter, honey, and vanilla until smooth.
  3. Add the oats, almond flour, baking powder, baking soda, salt, and cinnamon, then whisk to combine.
  4. Fold in 3/4 cup blueberries, reserving the rest for the tops of the muffins.
  5. Spoon the batter into liners, filling them to the top. Top with reserved blueberries and almonds, if using.
  6. Bake for 21-23 minutes or until a toothpick inserted in the center comes out clean.
  7. Remove muffins from the oven and cool in the pan for 5 minutes before enjoying.
  8. Store leftovers in an airtight container at room temperature for up to 2 days or in the refrigerator for up to 1 week.

Notes

  • Freezing Instructions: Freeze baked muffins for up to 3 months. Thaw overnight in the refrigerator.
  • Oats: Use certified gluten free oats to ensure the muffins are gluten free.
  • Almond Flour: You can make your own by pulsing almonds until they reach a flour-like consistency. Substitute with oat flour, whole wheat flour, or all-purpose flour.
  • Using Frozen Blueberries: Do not thaw frozen blueberries. Add 1 more Tablespoon of flour.
  • Other Add-Ins: You can add chocolate chips, peanut butter chips, coconut, peaches, apples, cherries, raisins, cranberries, walnuts, or pecans.
  • Bars Instead of Muffins: Bake the batter in an 8-inch square pan for 25 minutes at 350°F (177°C).
  • Nut-Free Version: Use sunflower seed butter or Biscoff spread instead of almond butter and swap the almond flour for oat flour, all-purpose flour, or whole wheat flour.

Nutrition

  • Serving Size: 1 muffin
  • Calories: 186
  • Sugar: 9.6 g
  • Sodium: 118.3 mg
  • Fat: 5.6 g
  • Saturated Fat: 0.5 g
  • Unsaturated Fat: 0 g
  • Trans Fat: 0 g
  • Carbohydrates: 22.9 g
  • Fiber: 3 g
  • Protein: 6.3 g
  • Cholesterol: 31.5 mg
Hi, I’m Madison!

Nutrition-focused food creator, low-carb advocate, and full-time flavor chaser. I’ve turned my personal journey with low-carb eating into a recipe hub for real people. With easy instructions and wholesome ingredients, I’ll help you eat better one delicious bite at a time.

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