Oh, pot pie. Is there anything more comforting? That flaky crust, the creamy filling… but sometimes, let’s be honest, it’s just TOO much. I found myself craving that familiar flavor the other day, but I really didn’t want all the extra calories. You know those days? So, I thought, why not turn it into a soup? And that’s exactly what I did!

This Healthy Chicken Pot Pie Soup is seriously the answer to all your comfort food prayers. It’s got everything you love about pot pie – the chicken, the veggies, that creamy sauce – but in a lightened-up, slurpable form. Plus, it’s packed with good-for-you ingredients. Trust me, you won’t even miss the crust (okay, maybe just a little!). This recipe is so easy, and it’s ready in under an hour. So, ditch that heavy feeling and grab a spoon. You’re gonna love this!

Why You’ll Love This Healthy Chicken Pot Pie Soup

Quick and Easy Comfort Food

Seriously, who has hours to make a pot pie from scratch? Not me! This soup gives you all the cozy vibes in a fraction of the time. We’re talking weeknight dinner WIN.

Packed with Healthy Ingredients

Forget the heavy cream and butter-laden sauce. This soup is loaded with veggies and lean chicken, so you can feel good about what you’re eating. It’s like a hug in a bowl, but a healthy hug!

Delicious and Satisfying Flavor

It tastes just like classic chicken pot pie! Every spoonful is warm and comforting. My favorite part is that it satisfies those comfort food cravings without the guilt.

Adaptable to Your Dietary Needs

Need to make it vegan? No problem! Got picky eaters? Swap out their least favorite veggies. This recipe is super flexible, so you can customize it to your liking.

Ingredients for Healthy Chicken Pot Pie Soup

Okay, let’s talk ingredients! Here’s what you’ll need to whip up a batch of this amazing soup. I always try to use the freshest stuff I can find, it really makes a difference!

1 tablespoon olive oil
1 1/2 pounds uncooked boneless skinless chicken breast, diced. Make sure it’s diced, not shredded!
Freshly ground salt and pepper (to taste, of course!)
1/2 tablespoon olive oil
1 white onion, chopped
2 large carrots, sliced
3 cups diced yukon gold potatoes. I love yukon golds, but russets work too!
3 cups finely chopped cauliflower florets. The finer, the better!
1 teaspoon dried thyme or 1 tablespoon fresh thyme. I prefer fresh, if I have it!
2 cups of unsweetened almond milk, cashew milk, skim milk, or 2 percent milk. If you want a richer soup, you can absolutely use whole milk!
3 cups low sodium chicken broth
1/2 teaspoon salt, plus more to taste
Freshly ground black pepper
1 cup frozen peas

Ingredient Notes and Substitutions for Healthy Chicken Pot Pie Soup

Now, a few notes on those ingredients. First off, don’t skimp on the thyme! It really makes the soup. And if you’re looking to make this vegan, you can totally swap out the chicken for chickpeas. They work great! Just use about 2 cans, drained and rinsed. Also, make sure you use vegetable broth instead of chicken broth. Easy peasy!

Cauliflower is my secret weapon for thickening this soup without a ton of extra calories, but feel free to throw in some celery or even chopped green beans if you’re feeling adventurous. Get creative with those veggies! It’s your soup, after all!

How to Prepare Healthy Chicken Pot Pie Soup: Step-by-Step Instructions

Alright, let’s get cooking! This soup is so easy to make, I promise! Just follow these simple steps, and you’ll have a delicious and healthy meal on the table in no time.

Cooking the Chicken

First, grab your biggest pot (a Dutch oven is perfect!). Heat a tablespoon of olive oil over medium-high heat. Then, toss in your diced chicken, season it generously with salt and pepper (don’t be shy!), and cook for about 4-6 minutes, until it’s cooked through. Set the chicken aside in a bowl – we’ll add it back in later.

Sautéing the Vegetables

Now, add another half tablespoon of olive oil to the same pot. Toss in your chopped onion, sliced carrots, diced potatoes, diced cauliflower, and thyme. Sauté everything for a few minutes, until the onion starts to soften. This usually takes about 5 minutes. The smell is amazing, right?

Simmering the Soup

Pour in your milk and chicken broth, and then add the remaining salt and pepper. Bring the mixture to a simmer, then cover the pot and let it simmer for about 10 minutes, or until the potatoes are fork-tender. You want them nice and soft!

Blending for Creaminess

This is the secret to that creamy pot pie texture! Carefully remove about 3 cups of the soup mixture and transfer it to a blender. Now, BE CAREFUL! Hot liquids can be dangerous. Blend until completely smooth. Then, pour the pureed mixture back into the pot. This step is optional, but I highly recommend it!

Finishing the Healthy Chicken Pot Pie Soup

Finally, stir in the cooked chicken and frozen peas. Let the soup simmer for another 5-10 minutes, just to heat everything through and let the soup thicken a bit. Taste and add more salt and pepper if needed. And that’s it! You did it!

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Tips for the Best Healthy Chicken Pot Pie Soup

Want to take your soup to the next level? Here are a few little tricks I’ve learned! If you want a thicker soup, try adding a tablespoon of cornstarch mixed with a little cold water at the end. Stir it in and let it simmer for a minute or two. Also, don’t be afraid to play around with the seasoning! A pinch of paprika or a dash of hot sauce can add a fun kick. And if you’re a veggie lover like me, feel free to throw in some extra chopped celery or mushrooms. The more, the merrier, I say!

Variations for Your Healthy Chicken Pot Pie Soup

Okay, so you’ve made the basic soup. Now, let’s get creative! How about a spicy version? Add a pinch of red pepper flakes or a dash of your favorite hot sauce. Yum! Or, if you want it extra creamy, stir in a dollop of Greek yogurt at the end. Trust me, it’s amazing! You could also swap out the thyme for rosemary or sage for a different flavor profile. So many possibilities!

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Serving Suggestions for Healthy Chicken Pot Pie Soup

Okay, you’ve got this amazing soup, but what do you serve with it? Well, honestly, it’s pretty darn good on its own! But if you’re looking to make it a full meal, I’ve got some ideas. My personal favorite? Warm, flaky biscuits! Seriously, dipping a biscuit into that creamy soup is heaven. Crackers or some crusty bread also work great for soaking up all that deliciousness. And if you’re trying to keep things light, a simple side salad is always a good choice!

Frequently Asked Questions About Healthy Chicken Pot Pie Soup

Got questions? I’ve got answers! Here are a few of the most common questions I get asked about my Healthy Chicken Pot Pie Soup. Don’t worry, I’ve got you covered!

Can I use pre-cooked chicken for this Healthy Chicken Pot Pie Soup?

Absolutely! If you’re short on time (and who isn’t?), using pre-cooked chicken is a great shortcut. Just shred or dice it and add it in at the end with the peas. Rotisserie chicken works perfectly! Just skip the step where you cook the diced chicken. Easy peasy!

Can I freeze this Healthy Chicken Pot Pie Soup?

You bet! This soup freezes beautifully. Just let it cool completely before transferring it to freezer-safe containers or bags. When you’re ready to eat, thaw it overnight in the fridge and then reheat on the stovetop. Just be aware that the texture might change *slightly* after freezing, but it’ll still taste amazing!

How can I make this Healthy Chicken Pot Pie Soup thicker?

If you like a super thick and creamy soup, I’ve got a couple of tricks for you. You can either blend another cup or two of the soup (carefully!), or you can make a slurry with cornstarch and cold water. Just mix a tablespoon of cornstarch with a couple of tablespoons of cold water, then stir it into the simmering soup. Let it cook for a minute or two until it thickens up. Works like a charm!

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Estimated Nutritional Information for Healthy Chicken Pot Pie Soup

Okay, so everyone always asks about the nutrition info! Here’s a rough estimate of what you can expect per serving. Keep in mind it might vary depending on the exact ingredients you use, but this should give you a good idea!

Enjoy Your Healthy Chicken Pot Pie Soup!

And that’s it! I really hope you love this Healthy Chicken Pot Pie Soup as much as I do! If you give it a try, please leave a comment and let me know what you think! Or better yet, rate the recipe! And don’t forget to share your creations on social media! I can’t wait to see them!