Fail-Proof Healthy Keto Seafood Patties In Just 25 Min

Okay, so you’re on keto and craving something *fast* and yummy, right? I totally get it! That’s why I’m SO excited to share my absolute go-to: Healthy Keto Seafood Patties! Seriously, these little guys are a lifesaver. I stumbled upon this recipe when I was, like, *starving* after a crazy workout and needed something quick that wouldn’t kick me out of ketosis.

And let me tell you, they delivered! They’re packed with flavor, super easy to whip up, and totally satisfy that seafood craving. Plus, they’re way healthier than those frozen patties you find at the store. My favorite part? They’re seriously foolproof. Even *I* can’t mess them up, and that’s saying something! If you’re looking for a quick, healthy, and delicious keto meal, these Healthy Keto Seafood Patties are it. Trust me!

Why You’ll Love These Healthy Keto Seafood Patties

Quick and Easy

Seriously, who has time to spend hours in the kitchen? Not me! These Healthy Keto Seafood Patties are ready in about 25 minutes flat – 15 minutes of prep and just 10 minutes of cooking. Boom! Dinner is served.

Delicious Flavor

Forget bland keto meals! The combo of fresh seafood, zesty lemon juice, and that amazing Old Bay seasoning? It’s a flavor explosion in your mouth! You won’t even realize you’re eating something healthy.

Healthy and Keto-Friendly

These patties are packed with protein and healthy fats, and they’re super low in carbs. Perfect for staying on track with your keto goals. Plus, they’re naturally gluten-free!

Versatile Meal Option

Okay, this is the best part! You can serve these patties a million different ways. On top of a salad, with some keto-friendly sauce, or even as a burger on lettuce wraps. The possibilities are endless!

Ingredients for Healthy Keto Seafood Patties

Seafood

You’ll need 1 pound of your fave seafood! Crab, shrimp, or salmon all work great. Just make sure it’s raw, because we’re gonna cook it in the patties. Trust me, using raw seafood makes a HUGE difference in the flavor!

Eggs

Grab 2 large eggs and give ’em a good beating in a bowl. These are gonna bind everything together, so don’t skip this step!

Almond Flour

1/4 cup of almond flour is what you need. It’s perfect for keeping things keto-friendly, and it adds a nice little nutty flavor.

Mayonnaise

2 tablespoons of good ol’ mayonnaise. It adds moisture and a bit of richness. Don’t be shy!

Lemon Juice

You’ll want 1 tablespoon of lemon juice. Freshly squeezed is *always* best, if you can swing it. That little bit of zing really brightens up the whole patty!

Old Bay Seasoning

Okay, this is key! 1 teaspoon of Old Bay seasoning. It’s the secret ingredient that makes these patties taste AMAZING. Seriously, don’t leave it out!

Salt and Pepper

Just a pinch! 1/4 teaspoon of salt and 1/4 teaspoon of black pepper. Season to taste, of course!

Olive Oil

Last but not least, 2 tablespoons of olive oil for cooking. It helps get those patties nice and golden brown.

How to Make Healthy Keto Seafood Patties: Step-by-Step Instructions

Preparing the Seafood Patty Mixture

Alright, let’s get started! In a medium bowl, dump in your seafood, the beaten eggs, almond flour, mayonnaise, lemon juice, Old Bay seasoning, salt, and pepper. Now, mix it all up real good! You want everything evenly distributed. Don’t worry too much about the seafood texture – a little chunky is totally fine, adds some character, ya know?

Forming the Healthy Keto Seafood Patties

Okay, time to get your hands a little dirty! Grab a spoonful of the mixture and gently shape it into a patty. Aim for about 1/2-inch thick and maybe 3 inches across. Don’t squish ’em too much! We want them to stay nice and tender. Just form them enough so they hold together. This should make about 4 delicious Healthy Keto Seafood Patties.

Cooking the Healthy Keto Seafood Patties

Heat up that olive oil in a skillet over medium heat. You want the pan hot enough so the patties sizzle when they hit the oil, but not so hot that they burn. Carefully place the patties in the skillet, leaving a little space between each one. Cook for about 4-5 minutes per side, until they’re golden brown and cooked all the way through. Wanna know a secret for flipping ’em without them falling apart? Use a thin spatula and be gentle! And don’t flip them too early!

Serving Your Delicious Patties

And…voila! You’ve got yourself some amazing Healthy Keto Seafood Patties! Serve them immediately while they’re nice and hot. A little squeeze of fresh lemon juice on top? *Chef’s kiss*! Seriously, it takes them to the next level. Enjoy!

Tips for the Best Healthy Keto Seafood Patties

Don’t Overmix

Seriously, resist the urge to go crazy with the mixing! Overmixing makes the patties tough. Just combine the ingredients until they’re *just* mixed, and then step away! Trust me on this one.

Ensure Proper Cooking Temperature

Okay, this is important. You want the oil hot enough so the patties sizzle right away. How do you know it’s ready? Flick a tiny bit of the seafood mixture into the pan. If it sizzles, you’re good to go! If not, give it another minute or two.

Resting Time

After cooking, let the patties rest on a plate for a couple of minutes before serving. This helps them firm up a bit and keeps them from falling apart when you take that first delicious bite. Plus, it gives you time to grab your favorite keto-friendly sauce!

Pat the Patties Dry

Before you toss those patties in the skillet, gently pat them dry with a paper towel. This helps them get nice and golden brown instead of steaming. Nobody wants soggy patties!

Ingredient Notes and Substitutions for Healthy Keto Seafood Patties

Seafood Variations

Don’t feel stuck with just crab, shrimp, or salmon! Tuna or cod also work great in these Healthy Keto Seafood Patties. Just make sure you flake ’em up real good before mixing. Variety is the spice of life, right?

Almond Flour Alternatives

Out of almond flour? No problem! You can totally use coconut flour instead. Just remember, coconut flour is super absorbent, so you’ll only need about 1/4 of what the recipe calls for. So start with a tablespoon and add more until you get the right consistency. You got this!

Mayonnaise Substitutes

If you’re not a mayo fan (I get it!), you can swap it out for Greek yogurt or even avocado mayonnaise. Greek yogurt will add a nice tang, while avocado mayo keeps things creamy and keto-friendly. Just use the same amount the recipe calls for.

Spice Level Adjustment

Not a fan of Old Bay, or want a little extra kick? No worries! You can totally adjust the spices to your liking. Add a pinch of cayenne pepper for some heat, or use a different seafood seasoning blend altogether. Play around and find what you love!

Serving Suggestions for Your Healthy Keto Seafood Patties

Side Salad

Okay, a side salad is *always* a good idea! Think creamy avocado, some crunchy cucumber, and maybe a few cherry tomatoes. A simple vinaigrette dressing keeps it keto and delish!

Keto-Friendly Sauce

You *gotta* have a good sauce! My go-to is a classic tartar sauce (just make sure it’s sugar-free!). Or, if you’re feeling fancy, whip up a quick aioli. So yummy!

Vegetable Sides

Asparagus or zucchini are fab choices for veggie sides. Just roast ’em with a little olive oil, salt, and pepper. Simple, healthy, and totally keto-approved!

Storing and Reheating Your Healthy Keto Seafood Patties

Storage Instructions

Got leftovers? Awesome! Just pop those Healthy Keto Seafood Patties in an airtight container and stash ’em in the fridge. They’ll keep for about 3 days, perfect for a quick lunch or snack.

Reheating Methods

Wanna reheat ’em? Easy peasy! You can toss ’em back in a skillet with a little olive oil until they’re warmed through. Or, if you’re not in a rush, pop them in the oven at 350°F (175°C) for about 10 minutes. Just keep an eye on them so they don’t dry out!

Frequently Asked Questions About Healthy Keto Seafood Patties

Can I use frozen seafood?

Absolutely! Frozen seafood is a lifesaver, right? Just make sure you thaw it completely before using it, and then give it a good squeeze to get rid of any extra water. Nobody wants soggy patties!

How do I prevent the patties from falling apart?

Okay, this is a common one! If your patties are falling apart, try chilling the mixture in the fridge for about 30 minutes before forming them. This helps the ingredients bind together better. Also, be gentle when you’re shaping and flipping them!

Can I bake these instead of frying?

You betcha! If you’re not into frying, you can totally bake these Healthy Keto Seafood Patties. Just pop them on a baking sheet lined with parchment paper and bake at 375°F (190°C) for about 15-20 minutes, flipping halfway through. Keep an eye on them so they don’t dry out!

Are these patties gluten-free?

Yep! These patties are totally gluten-free, thanks to the almond flour. So, if you’re avoiding gluten, you can enjoy these without any worries!

Nutrition Information for Healthy Keto Seafood Patties

Okay, so here’s the deal: I’m not a nutritionist, and the nutrition info can vary *a lot* depending on the exact seafood and brands you use. So, just keep in mind that the nutritional information provided is just a general estimate. It’s not a precise guarantee, okay? Happy cooking!

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