Description
Enjoy these healthy and delicious sweet potato hash browns. They are a great alternative to traditional potato hash browns and packed with nutrients.
Ingredients
Scale
- 2 medium sweet potatoes, peeled and grated
- 1/2 medium onion, finely chopped
- 1 tablespoon olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- Optional: spices like paprika, garlic powder, or chili powder
Instructions
- Grate the sweet potatoes and chop the onion.
- Heat the olive oil in a large skillet over medium heat.
- Add the sweet potatoes and onion to the skillet.
- Season with salt, pepper, and any optional spices.
- Cook, stirring occasionally, for 15-20 minutes, or until the sweet potatoes are tender and slightly browned.
- Serve immediately.
Notes
- For crispier hash browns, don’t overcrowd the pan. Cook in batches if needed.
- You can add other vegetables like bell peppers or zucchini.
- Serve with eggs, avocado, or your favorite toppings.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 10g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 6g
- Protein: 4g
- Cholesterol: 0mg