Description
Enjoy these high-protein, cottage cheese pumpkin muffins. They are a healthy and delicious treat.
Ingredients
Scale
- 1 cup pumpkin puree
- 1 cup cottage cheese
- 2 eggs
- 1/2 cup oats
- 1/4 cup maple syrup
- 1 tsp pumpkin pie spice
- 1/2 tsp baking soda
- 1/4 tsp salt
- Optional: Chocolate chips or nuts
Instructions
- Preheat oven to 350°F (175°C).
- Combine all ingredients in a blender or food processor and blend until smooth.
- Pour batter into muffin tin lined with muffin liners.
- Bake for 20-25 minutes, or until a toothpick inserted comes out clean.
- Let cool before serving.
Notes
- Adjust maple syrup to your desired sweetness.
- You can substitute other sweeteners for maple syrup.
- Store muffins in an airtight container in the refrigerator.
Nutrition
- Serving Size: 1 muffin
- Calories: 80
- Sugar: 5g
- Sodium: 100mg
- Fat: 2g
- Saturated Fat: 1g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 6g
- Cholesterol: 20mg