Description
High Protein Crispy Garlic Chicken Fried Rice is a flavorful and protein-packed meal.
Ingredients
Scale
- 1 cup cooked rice
- 6 oz chicken breast, diced
- 2 cloves garlic, minced
- 1 tbsp soy sauce
- 1 tbsp olive oil
- 1 egg
- 1/4 cup frozen peas
- Salt and pepper to taste
- Crispy fried garlic for topping
Instructions
- Cook rice according to package directions.
- Dice chicken breast into small pieces.
- Mince garlic cloves.
- Heat olive oil in a pan over medium heat.
- Add chicken and cook until browned and cooked through.
- Add minced garlic and cook for another minute until fragrant.
- Add cooked rice, soy sauce, peas, salt, and pepper to the pan.
- Stir-fry until everything is well combined and heated through.
- Push the rice to one side of the pan and crack an egg on the other side.
- Scramble the egg and then mix it into the fried rice.
- Serve hot, topped with crispy fried garlic.
Notes
- Adjust soy sauce and garlic to your preference.
- Add other vegetables like carrots or corn.
- Use pre-cooked rice for faster preparation.
- For extra flavor, add a dash of sesame oil.
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 5g
- Sodium: 700mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 150mg