Finding something yummy *and* good for you when you’re watching carbs? Ugh, it’s tough, right? But trust me, you’re gonna LOVE this collection of my absolute favorite high protein low carb soup recipes! Seriously, these aren’t your grandma’s watery broths. We’re talking flavor explosions, packed with protein to keep you full and happy.

I’m a soup fanatic, year-round! Hot or cold, rain or shine, I’m slurping away. So, I’ve been playing around in the kitchen, tweaking and perfecting these recipes for ages. And let me tell you, these high protein low carb soup recipes are total winners. Get ready to cozy up with a bowl of goodness!

Why You’ll Love These High Protein Low Carb Soup Recipes

Okay, so why *these* soups? Let me tell ya…

Quick and Easy

Seriously, who has time to spend hours in the kitchen during the week? Not me! These soups are designed for busy weeknights. You can whip them up in a flash!

Flavorful and Satisfying

Forget boring diet food! These soups are bursting with flavor and are so filling. You won’t even realize you’re eating low carb!

Supports a Low-Carb Lifestyle

Trying to cut back on carbs? These soups are perfect! They’ll help you stay on track without feeling deprived. Win-win!

High in Protein

Protein is your friend! It keeps you full, helps build muscle, and gives you energy. These soups are packed with it!

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Ingredients for Your High Protein Low Carb Soup Recipes

Alright, let’s talk ingredients! I know, it can seem like a long list, but trust me, each one plays a super important role in making these high protein low carb soup recipes taste amazing. And don’t worry if you don’t have *everything* on hand. I’ll give you some substitution ideas later. But for now, here’s the lowdown on what you’ll need:

Protein Sources

Gotta have that protein! We’re talking 13 grams of shredded chicken, 18 grams of ground beef, 20 grams of ground sausage, 23 grams of juicy turkey meatballs, 17 grams of shrimp, and 13 grams of smoky ham. Get ready for some protein power!

Vegetables

Veggies, veggies, veggies! We’ve got tender broccoli, chopped peppers, diced tomatoes, fresh spinach, cauliflower (the star!), celery, zucchini noodles (for a fun twist!), yummy mushrooms, and some bok choy for an extra boost of goodness.

Broths and Liquids

The base of any great soup is the broth! You’ll need chicken broth, a savory broth, a flavorful garlicky broth, an herby broth, a light broth, and even a cheesy broth! Plus, creamy coconut milk and a velvety cream-based broth. Oh, and don’t forget a classic creamy broth!

Dairy and Fats

For extra richness and creaminess, we’re using cream cheese, sour cream (a dollop on top is a MUST!), heavy cream, and sharp cheddar cheese. Mmm, so good!

Spices and Other

Time to kick up the flavor! We’re using taco spices, soy sauce, spicy buffalo sauce (for that zing!), red curry paste, and plenty of other spices to make these high protein low carb soup recipes absolutely irresistible!

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How to Prepare High Protein Low Carb Soup Recipes

Okay, ready to get cooking? Don’t be scared! These high protein low carb soup recipes are way easier than they look. I promise! Just follow these simple steps, and you’ll be slurping up a delicious bowl of goodness in no time.

Creamy Chicken and Broccoli Soup Instructions

This one’s a lifesaver on busy nights. First, gently simmer your shredded chicken and broccoli in your favorite chicken broth until the broccoli is tender. Then, stir in the cream cheese until it’s all melted and creamy. That’s it! Seriously, it’s that easy. Taste and season – maybe a little salt and pepper? Boom! Dinner is served!

Beefy Taco Soup Instructions

Taco Tuesday just got a whole lot easier! Brown your ground beef in a pot, drain off any extra grease (nobody wants greasy soup!). Add your chopped peppers, diced tomatoes, and a packet of taco spices. Pour in some savory broth and let it simmer for about 15 minutes to let all those flavors meld together. Top with a dollop of sour cream. Yum!

Creamy Italian Sausage Soup Instructions

Craving Italian? This one’s got you covered. Brown your ground sausage in a big pot. Add a generous handful of fresh spinach and let it wilt down. Pour in your garlicky, herby broth and simmer for about 10 minutes. For extra richness, stir in a splash of heavy cream right before serving. Trust me, you won’t regret it!

Egg Drop Soup Instructions

This is my go-to when I’m feeling under the weather. Heat up your chicken broth in a pot. Add some sliced green onions and mushrooms. In a small bowl, whisk 8 grams of eggs. Slowly drizzle the whisked eggs into the simmering broth, stirring gently to create those classic egg ribbons. Add a splash of soy sauce. So comforting!

Buffalo Chicken Soup Instructions

Warning: This one’s got a kick! In a pot, combine your spicy buffalo sauce, shredded chicken, cauliflower, and cream cheese. Simmer until the cauliflower is tender and the cream cheese is melted. Top with chopped celery for a nice crunch, or if you’re feeling extra fancy, a sprinkle of blue cheese. Ooh la la!

Turkey Meatball Zoodle Soup Instructions

A lighter, healthier take on classic meatball soup. Heat up your light broth in a pot. Add your turkey meatballs and zucchini noodles (zoodles!). Simmer until the meatballs are heated through and the zoodles are tender-crisp. So easy and satisfying!

Ham and Cauliflower Chowder Instructions

This chowder is pure comfort food. In a pot, combine chunks of smoky ham, creamy cauliflower, and cheesy broth. Simmer until the cauliflower is tender. This one’s even better the next day, if you can wait that long!

Shrimp and Coconut Curry Soup Instructions

Take your taste buds on a trip to Thailand! Sauté your juicy shrimp in a pot with a little bit of oil. Add creamy coconut milk and red curry paste. Simmer until the shrimp is cooked through. Stir in some spinach or bok choy for extra veggies. So flavorful and fresh!

Cheeseburger Soup Instructions

Yep, you read that right! Brown your ground beef in a pot, drain off the grease. Add your cheesy broth and cheddar cheese. Simmer until the cheese is melted and bubbly. It’s like a cheeseburger in a bowl! Add your favorite burger toppings, like diced pickles or onions, if you’re feeling wild.

Creamy Mushroom and Chicken Soup Instructions

This soup is so elegant and comforting. Sauté your mushrooms in a pot until they’re golden brown and delicious. Add your shredded chicken and velvety cream-based broth. Simmer for a few minutes to let the flavors combine. Perfect for a chilly evening!

Low Carb Chili Instructions

Chili without the beans? You bet! Brown your ground beef in a pot, drain off the grease. Add diced tomatoes and plenty of spices. Simmer for at least 30 minutes to let all those flavors develop. The longer it simmers, the better it gets!

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Tips for the Best High Protein Low Carb Soup

Want to make sure your soup is absolutely perfect? Here are a few of my go-to tips!

Adjusting Seasoning

Seriously, taste as you go! Everyone’s taste buds are different, so don’t be afraid to add a little more salt, pepper, or your favorite spices until it’s just right. It’s *your* soup, after all!

Garnishing Ideas

A little garnish can go a long way! Fresh herbs like parsley or cilantro add a pop of flavor and color. A dollop of sour cream or a sprinkle of cheese? Yes, please! Get creative!

Storage for Leftovers

Made a big batch? Lucky you! These soups taste even better the next day. Just store them in an airtight container in the fridge for up to 3 days. Perfect for meal prepping!

Ingredient Notes and Substitutions for High Protein Low Carb Soup Recipes

Okay, let’s get real about these ingredients. Sometimes you’re missing something, or maybe you just want to switch things up. No problem! Here are a few notes and easy swaps to keep those high protein low carb soup recipes rockin’.

Cream Cheese

Full-fat cream cheese? Oh yeah, that’s the good stuff! It makes the soup super creamy and rich. But hey, if you’re watching your fat intake, low-fat works too! Just know it won’t be *quite* as decadent. Still delicious, though!

Broth Variations

Chicken broth is my go-to, but don’t be afraid to experiment! Bone broth is AMAZING for extra nutrients and flavor – plus, it’s great for your gut! And if you’re going vegetarian, vegetable broth is your friend.

Vegetable Swaps

Don’t have broccoli? No sweat! Throw in some kale or spinach instead! They’re both low-carb and packed with vitamins. Or, get creative and toss in whatever low-carb veggies you have lurking in the fridge. It’s all about using what you’ve got!

FAQ About High Protein Low Carb Soup Recipes

Got questions? I’ve got answers! Here are a few things people always ask me about these amazing high protein low carb soup recipes:

**Can I freeze these high protein low carb soup recipes?**

Absolutely! Soups are freezer superstars. Just let them cool completely, then pop them into freezer-safe containers (leave a little room at the top for expansion). They’ll keep for a couple of months! When you’re ready to eat, thaw overnight in the fridge or use the microwave. Easy peasy!

**How can I make these high protein low carb soup recipes vegetarian?**

So simple! For the meat-based soups, swap in some tofu, tempeh, or even just load up on extra veggies. The Cheeseburger Soup? Use vegetarian ground “beef”! And, obviously, use vegetable broth instead of chicken or beef broth. Boom, vegetarian deliciousness!

**What are some other low-carb toppings for high protein low carb soup recipes?**

Oh, the possibilities! I love adding a dollop of guacamole or some diced avocado for healthy fats and creaminess. A sprinkle of nuts or seeds adds a nice crunch. And don’t forget the cheese! Shredded cheddar, parmesan…whatever you like!

**Are these high protein low carb soup recipes suitable for keto?**

Yep, most of them! Just double-check the ingredients to make sure they fit your specific macros. You might want to go easy on the cream cheese or heavy cream if you’re being super strict. But overall, these high protein low carb soup recipes are a fantastic keto-friendly option!

Serving Suggestions for Your High Protein Low Carb Soup

Okay, so you’ve got your amazing soup… now what? Here are a few ideas to make it a complete meal!

Side Salad

A simple green salad with a light vinaigrette is the perfect way to add some extra veggies and freshness to your meal. Keep it light and bright!

Low-Carb Bread or Crackers

Sometimes you just need something to dip in your soup, right? Try almond flour bread or some crispy cheese crisps. They’re both low-carb and super satisfying!

Toppings

Don’t forget the toppings! A sprinkle of shredded cheese, a dollop of sour cream, or some creamy avocado will take your soup to the next level. Yum!

Estimated Nutritional Information

Okay, so here’s the deal: because these high protein low carb soup recipes are so customizable, it’s hard to give exact numbers. But expect a good balance of protein and healthy fats! I always recommend plugging your specific ingredients into a nutrition calculator for the best estimate.

Enjoy Your Delicious High Protein Low Carb Soup

Alright, that’s it! Get in the kitchen and start slurping! Seriously, I wanna know what you think! Leave a comment below and tell me which of these high protein low carb soup recipes is your fave. And hey, snap a pic and share it on social media! Don’t forget to tag me!