Name: Devastating High-Protein Pancake Sausage Mini Muffins
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: American
Ingredients: 1 cup pancake mix; 1 cup milk; 1 egg; 1/2 cup cooked sausage, crumbled; 1/4 cup shredded cheddar cheese

High-Protein Pancake Sausage Mini Muffins

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Mornings, am I right? They’re always a mad dash, and finding time for a decent breakfast feels impossible. That’s where these high-protein pancake sausage mini muffins come in – total lifesavers! They’re like a pancake and sausage breakfast, but in a super convenient, pop-able form. Seriously, who doesn’t love that?!

Our family’s been making these for years, tweaking the recipe until it’s just perfect. We needed something quick, tasty, and that would actually keep us full ’til lunchtime. These high-protein pancake sausage mini muffins are the answer. Trust me, once you try them, you’ll be hooked!

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Why You’ll Love These High-Protein Pancake Sausage Mini Muffins

Okay, so why are these little guys so amazing? Let me tell you!

Quick and Easy Breakfast

Seriously, you can whip these up in minutes! Minimal prep time is a HUGE win in my book.

Perfect for On-the-Go

Grab a few as you’re running out the door. They’re totally portable, which is essential for crazy mornings.

Delicious Pancake and Sausage Flavor

It’s the classic combo we all crave! Sweet pancakes and savory sausage? Yes, please!

Packed with Protein

These aren’t just empty calories. They’re loaded with protein to keep you full and energized all morning long.

Ingredients for High-Protein Pancake Sausage Mini Muffins

Alright, let’s talk ingredients! You’ll need just a few simple things to make these little gems. And hey, don’t worry if you need to make a swap or two, I’ve got you covered!

1 cup pancake mix. Any kind works, but I usually use the “just add water” kind to keep things super simple.
1 cup milk. I use regular milk, but almond milk or soy milk works great too!
1 large egg. Gotta have that egg to bind everything together!
½ cup cooked sausage, crumbled. I’m talking breakfast sausage here, the kind you’d have with pancakes. Jimmy Dean’s a classic, but feel free to use your favorite! Just make sure it’s cooked beforehand.
¼ cup shredded cheddar cheese. Because cheese makes everything better, right?! Feel free to swap this out for any cheese you like – pepper jack’s great if you want a little kick!

How to Make High-Protein Pancake Sausage Mini Muffins: Step-by-Step Instructions

Okay, here’s the fun part! Let’s get these high-protein pancake sausage mini muffins made. Don’t worry, it’s super easy. Just follow these steps!

Preparing the Batter for High-Protein Pancake Sausage Mini Muffins

First, grab a bowl. Any bowl will do! Then, dump in your pancake mix, milk, and egg. Now, whisk it all together until it’s just combined. Don’t overmix! A few lumps are totally fine. Next, stir in your cooked sausage and cheddar cheese. Mmm, it’s already looking good! That sausage is key!

Assembling the High-Protein Pancake Sausage Mini Muffins

Alright, you’ll want to preheat your oven to 350°F (175°C). Don’t forget this step! Also, grease your mini muffin tin. Seriously, grease it well, or they’ll stick like crazy. I like using cooking spray, but you can also use butter or oil. Now, fill each mini muffin cup about 2/3 full with the batter. A cookie scoop makes this SO much easier and keeps things even!

Baking Your High-Protein Pancake Sausage Mini Muffins

Pop the muffin tin into the preheated oven and bake for 15-20 minutes. Keep an eye on them! You’ll know they’re done when they’re golden brown and a toothpick inserted into the center comes out clean. If they’re browning too quickly, just tent the tin with foil.

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Cooling and Serving the High-Protein Pancake Sausage Mini Muffins

Once they’re baked, let the high-protein pancake sausage mini muffins cool in the tin for a few minutes before transferring them to a wire rack to cool completely. This helps them release from the tin without breaking. Serve them warm or at room temperature. My favorite part is dipping them in syrup, but they’re delicious all on their own too!

Tips for Success with High-Protein Pancake Sausage Mini Muffins

Want to make sure these high-protein pancake sausage mini muffins turn out perfect every single time? Of course, you do! Here are a few of my tried-and-true tips. Trust me, they make all the difference!

Preventing Sticking

Okay, this is HUGE. You *must* grease your mini muffin tin really well. I swear by cooking spray, but if you’re using butter or oil, make sure you get into every nook and cranny. I even dust mine with a little flour sometimes, just to be extra sure. Nobody wants stuck muffins!

Ensuring Even Baking

Oven temperature is key! Make sure your oven is actually at 350°F (175°C). I use an oven thermometer to double-check. Also, try to distribute the batter evenly in each muffin cup. That cookie scoop I mentioned earlier? Yeah, it helps with this too!

Enhancing Flavor

Want to take these high-protein pancake sausage mini muffins to the next level? Try adding a pinch of cinnamon or nutmeg to the batter. It gives them a warm, cozy flavor. Or, for a little savory kick, add some chopped chives or a dash of hot sauce. Yum!

Ingredient Notes and Substitutions for High-Protein Pancake Sausage Mini Muffins

Okay, so what if you don’t have *exactly* what the recipe calls for? No worries! Here are a few swaps you can make without sacrificing too much deliciousness. These high-protein pancake sausage mini muffins are pretty forgiving!

Sausage Substitutions

Don’t have breakfast sausage? Use any cooked sausage you like! Italian sausage (mild or hot!) is awesome, or even diced ham. Ground turkey sausage works great too. And for a vegetarian option, try crumbled veggie sausage or even some chopped, cooked mushrooms for a savory bite!

Cheese Substitutions

Cheddar is classic, but feel free to experiment! Monterey Jack, Colby, or even a little bit of crumbled feta would be delicious. For a spicier kick, try pepper jack or a Mexican blend. Honestly, any cheese that melts well will work!

Pancake Mix Alternatives

Out of regular pancake mix? Bisquick works in a pinch! Or, if you’re gluten-free, use a gluten-free pancake mix. Kodiak Cakes pancake mix is a favorite for adding even *more* protein! Just follow the instructions on the box and adjust the liquid accordingly.

Storing and Reheating High-Protein Pancake Sausage Mini Muffins

Okay, so you’ve made a batch of these awesome high-protein pancake sausage mini muffins, and you have leftovers (if you’re lucky!). How do you keep them fresh? Just pop them in an airtight container and store them in the fridge for up to 3 days. To reheat, microwave ’em for a few seconds, or toss them in a toaster oven until warmed through. You can even freeze them for longer storage! Just wrap them individually and thaw as needed.

FAQ About High-Protein Pancake Sausage Mini Muffins

Got questions about these yummy high-protein pancake sausage mini muffins? I bet you do! Here are some of the most common ones I get asked – hopefully, this helps!

Can I freeze these High-Protein Pancake Sausage Mini Muffins?

Absolutely! Freezing them is a great way to make them last. Let them cool completely, then wrap each one individually in plastic wrap. Pop them into a freezer bag, and they’ll keep for up to 2 months! When you’re ready to eat, just thaw them in the fridge overnight or microwave them for a quick breakfast.

Can I use a different type of sausage in these High-Protein Pancake Sausage Mini Muffins?

Definitely! I usually use breakfast sausage, but feel free to experiment. Italian sausage (mild or spicy!), chorizo, or even diced ham would be delicious. For a vegetarian option, try crumbled veggie sausage or some cooked mushrooms. Get creative!

How can I make these High-Protein Pancake Sausage Mini Muffins ahead of time?

You totally can! You can either prepare the batter the night before and store it in the fridge (just give it a good whisk before using it in the morning). Or, you can bake the muffins ahead of time and store them in an airtight container in the fridge for a few days. They’re great cold or reheated!

Are these High-Protein Pancake Sausage Mini Muffins gluten-free?

That depends on the pancake mix you use! If you want them to be gluten-free, make sure to use a gluten-free pancake mix. There are tons of great options out there. Just check the label to be sure!

Estimated Nutritional Information for High-Protein Pancake Sausage Mini Muffins

Okay, so everyone always asks about the nutrition info! Just a heads-up, these are just estimates, okay? Based on the ingredients I use, each serving (that’s about 2 mini muffins) has around 150 calories, 8 grams of fat, 7 grams of protein, and 12 grams of carbs. But hey, it all depends on the specific brands you use, so keep that in mind!

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Enjoy Your Delicious High-Protein Pancake Sausage Mini Muffins

There you have it! Super easy, right? I really hope you love these high-protein pancake sausage mini muffins as much as my family does! Seriously, give them a try and let me know what you think! Leave a comment below, rate the recipe, or share your pics on social media! Happy baking!