Description
High-protein pancake sausage mini muffins are a delicious and convenient breakfast or snack. They combine the flavors of pancakes and sausage in a bite-sized form.
Ingredients
Scale
- 1 cup pancake mix
- 1 cup milk
- 1 egg
- 1/2 cup cooked sausage, crumbled
- 1/4 cup shredded cheddar cheese
Instructions
- Preheat oven to 350°F (175°C).
- In a bowl, mix pancake mix, milk, and egg until combined.
- Stir in sausage and cheese.
- Pour batter into greased mini muffin tin.
- Bake for 15-20 minutes, or until golden brown.
- Let cool slightly before serving.
Notes
- You can use any type of cooked sausage.
- Add a pinch of salt and pepper to taste.
- Store leftovers in an airtight container in the refrigerator.
Nutrition
- Serving Size: 2 mini muffins
- Calories: 150
- Sugar: 5g
- Sodium: 200mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 1g
- Protein: 7g
- Cholesterol: 30mg