High Protein Philly Cheesesteak Bowls in 35

Okay, who doesn’t love a good Philly cheesesteak? Seriously! But sometimes, that greasy goodness just doesn’t fit the goals, ya know? That’s where my High Protein Philly Cheesesteak Rice Bowls Recipe comes in! I wanted all that flavor, but without the guilt. So, I swapped the bread for fluffy brown rice and loaded it up with lean beef. Trust me, you won’t miss the bread *at all*.

I’ve been making these for my family for ages, and they’re always a hit! I’m no fancy chef, just a busy mom trying to get healthy-ish meals on the table. And this High Protein Philly Cheesesteak Rice Bowls Recipe? It’s a total game-changer. It’s quick, easy, and totally satisfying.

Why You’ll Love This High Protein Philly Cheesesteak Rice Bowls Recipe

Seriously, what’s not to love? This recipe is a total winner! Here’s why you’ll be making it again and again:

Quick and Easy

We’re talking dinner on the table in about 35 minutes, tops! The prep is a breeze, and the cooking is even easier. Perfect for those busy weeknights!

Packed with Protein

Hello, muscles! With a whopping 30 grams of protein per bowl, this recipe will keep you full and satisfied. It’s the perfect post-workout meal, or just a great way to get your protein in!

Healthier Take on a Classic

No more cheesesteak guilt! We’re using lean ground beef and brown rice to keep things on the lighter side. You still get that amazing flavor, just without all the extra baggage.

Customizable to Your Taste

Don’t like bell peppers? Swap ’em out! Want it spicier? Add some red pepper flakes! This recipe is super flexible, so you can make it your own. My kids even like it with broccoli sometimes!

High Protein Philly Cheesesteak Rice Bowls Recipe Ingredients

Alright, let’s talk ingredients! Here’s what you’ll need to whip up these amazing bowls. Don’t skimp – quality stuff makes a difference! Here’s the lowdown:

Protein Source

Grab a pound of lean ground beef. Seriously, go lean! It keeps things healthier, and you won’t have a ton of grease to drain later. Nobody wants a greasy bowl!

Vegetables

You’ll need one large onion, sliced. I like mine kinda thin, but hey, do you! Then, two bell peppers – any color works. I usually go for one red and one green ’cause it looks pretty. And don’t forget 4 ounces of sliced mushrooms. I use the pre-sliced ones to save time, shhh!

Cheese

Four slices of provolone cheese. Gotta have that cheesy goodness! I mean, it’s a *cheesesteak*, right?

Base

Four cups of cooked brown rice. I usually cook mine ahead of time to make things even faster. White rice works in a pinch, but brown rice is where it’s at for the extra fiber.

Seasoning

For seasoning, you’ll need 2 tablespoons of olive oil, 1 teaspoon of garlic powder (because garlic makes everything better!), half a teaspoon of salt, and a quarter teaspoon of black pepper. Simple, but it packs a punch!

How to Make High Protein Philly Cheesesteak Rice Bowls

Okay, let’s get cooking! This is the fun part. Follow these super simple steps, and you’ll be chowing down on your own delicious High Protein Philly Cheesesteak Rice Bowls in no time! Promise!

Cooking the Beef and Vegetables

First, grab a big skillet – cast iron is my fave, but anything works. Heat up 2 tablespoons of olive oil over medium-high heat. Once it’s shimmering (careful, it splatters!), toss in that pound of lean ground beef. Cook it until it’s all browned, breaking it up with a spoon as you go. Don’t be shy, get in there!

Now, this is important: drain off any extra grease. Nobody wants a soggy bowl! Once the beef is browned and drained, add your sliced onions, bell peppers, and mushrooms. Cook ’em until they’re nice and soft, about 5-7 minutes. You want them tender, not crunchy.

Seasoning the Mixture

Once the veggies are softened, it’s time to season things up! Sprinkle in 1 teaspoon of garlic powder, half a teaspoon of salt, and a quarter teaspoon of black pepper. Give it all a good stir to make sure everything’s coated evenly. Mmm, that garlicky smell!

Assembling the Rice Bowls

Alright, grab four bowls. Divide the four cups of cooked brown rice evenly among them. Then, spoon that delicious beef and vegetable mixture right on top of the rice. Don’t be stingy! Load ’em up!

Adding the Cheese

The grand finale! Place a slice of provolone cheese on top of each bowl. Now, you can either let it melt on its own from the heat of the beef, or you can pop the bowls under the broiler for a minute or two to get that perfectly melty, bubbly cheese. Just watch it carefully so it doesn’t burn! Either way, get that cheese melted! Serve immediately, and enjoy every single bite!

Tips for the Best High Protein Philly Cheesesteak Rice Bowls Recipe

Want to take these bowls from good to *amazing*? Of course, you do! Here are a few little tricks I’ve learned along the way:

Choosing Your Beef

Seriously, go for the leanest ground beef you can find! It makes a HUGE difference in the overall healthiness (and greasiness!) of the bowls. Trust me on this one!

Prepping Your Veggies

Try to slice your onions and bell peppers about the same thickness. This helps them cook evenly, so you don’t end up with some crunchy bits and some mushy bits. Nobody wants that!

Melting the Cheese Perfectly

Okay, this is my favorite part! If you want that perfectly gooey, melty cheese, pop the bowls under the broiler for just a minute or two. Watch it like a hawk, though, ’cause it can go from melty to burnt *fast*!

Variations on this High Protein Philly Cheesesteak Rice Bowls Recipe

Okay, so you’ve made the basic recipe – awesome! Now, let’s get a little crazy! This recipe is begging to be customized, so don’t be afraid to experiment. Here are a few ideas to get you started:

Spicy Kick

Feeling a little fiery? Sprinkle in some red pepper flakes while you’re cooking the veggies, or add a dash of your favorite hot sauce to each bowl. Sriracha is *always* a good idea, just sayin’!

Different Protein

Not a ground beef fan? No problem! Use thinly sliced steak for a more authentic Philly cheesesteak vibe, or try ground turkey for an even leaner option. Just adjust the cooking time accordingly!

Add More Veggies

Seriously, the sky’s the limit here! Toss in some zucchini, spinach, or whatever veggies you have on hand. It’s a great way to sneak in some extra nutrients, and it adds a little extra flavor and texture! I’ve even thrown in some broccoli before, and it was surprisingly delicious!

Serving Suggestions for High Protein Philly Cheesesteak Rice Bowls Recipe

These bowls are pretty darn complete on their own, but if you’re looking to round out your meal, here are a couple of easy sides that pair perfectly:

Side Salad

A simple green salad with a light vinaigrette is always a winner. Or, for a little crunch, try some coleslaw! It adds a nice cool contrast to the warm, savory bowls.

Roasted Vegetables

Roasted broccoli or asparagus? Yes, please! Roasting brings out the natural sweetness of the veggies, and they’re super easy to make. Just toss ’em with a little olive oil, salt, and pepper, and roast until tender. Yum!

Frequently Asked Questions About This High Protein Philly Cheesesteak Rice Bowls Recipe

Got questions? I got answers! Here are a few of the most common questions I get asked about this recipe:

Can I use a different type of rice?

Totally! While I love the nutty flavor and extra fiber of brown rice, you can definitely swap it out. White rice, jasmine rice, or even quinoa would work great. Just keep in mind that switching to white rice will lower the fiber content a bit. Also, some rices cook faster than others, so keep an eye on it.

Can I make this recipe ahead of time?

You bet! These High Protein Philly Cheesesteak Rice Bowls are awesome for meal prepping. Just cook the beef and veggie mixture and the rice separately, then store them in airtight containers in the fridge. When you’re ready to eat, reheat everything and add the cheese. Easy peasy!

Is this recipe gluten-free?

As written, yes! All the ingredients in this recipe are naturally gluten-free. But, always double-check your labels to be sure, especially for things like garlic powder. If you are worried, you can always make your own seasoning mix. Some brands sneak gluten in where you least expect it, so be careful!

Nutritional Information for High Protein Philly Cheesesteak Rice Bowls Recipe

Okay, quick disclaimer: nutrition info can vary *a lot* depending on the brands you use and how generous you are with the toppings! So, consider these numbers a ballpark estimate, not gospel, okay?

Enjoy Your High Protein Philly Cheesesteak Rice Bowls

Alright, you made it! Now go devour those bowls and tell me what you think! Leave a comment below and let me know how you customized yours. And don’t forget to share this recipe with your friends!

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