Okay, let’s be real – sometimes you just NEED a big, warm hug in a bowl, right? But if you’re doing keto, that can feel…impossible. That’s where this Keto Beef Stew Recipe comes in! It’s seriously the best of both worlds: total comfort food vibes without kicking you out of ketosis. I’ve been tweaking this recipe for ages, trying to get that perfect balance of rich flavor and satisfying heartiness, all while keeping the carbs super low.
I remember one particularly brutal winter, I was so craving my grandma’s beef stew. Obviously, that was a no-go on keto! So, I challenged myself to recreate that same cozy feeling, but, you know, *keto-fied*. And wow, this keto beef stew recipe totally nailed it. Trust me, even my non-keto friends are obsessed! It’s packed with tender beef, savory veggies, and the most amazing broth. You won’t even miss the potatoes, I promise!
Keto Beef Stew Recipe Ingredients
Alright, let’s gather our goodies! You’ll need: 2 lbs beef chuck (cubed, please!), 2 tbsp olive oil, 1 large onion (chopped, naturally), 2 cloves garlic (minced – don’t skimp!), 1 tsp dried thyme, 1 tsp dried rosemary, 4 cups beef broth, 1 cup chopped celery, 1 cup chopped carrots, 1 cup chopped mushrooms, ½ cup chopped turnips, ¼ cup tomato paste, and salt and pepper to taste. Got it? Good!
How to Make Keto Beef Stew Recipe: Step-by-Step Instructions
Okay, friend, time to get cooking! Don’t worry, this keto beef stew recipe is super straightforward. Just follow along, and you’ll have a pot of deliciousness simmering in no time. I promise, it’s easier than it looks!
Preparing the Beef for Keto Beef Stew Recipe
First things first, let’s get that beef ready. Generously season those beef chuck cubes with salt and pepper – don’t be shy! Now, heat up 2 tablespoons of olive oil in a large pot or Dutch oven over medium-high heat. This is important: brown the beef in batches. Trust me on this; overcrowding the pot will steam the beef instead of browning it, and we want that gorgeous, flavorful crust!
Building the Base Flavor for Your Keto Beef Stew Recipe
Alright, once you’ve browned all the beef and set it aside, it’s time to build that flavor base! Add your chopped onion to the pot and cook until it softens – about 5 minutes. Then, toss in your minced garlic and cook for another minute until it smells amazing (careful not to burn it!). Now, stir in that dried thyme, dried rosemary, and tomato paste. Cook for just about a minute, stirring constantly. This helps bloom the spices and deepen the flavor. Mmm!
Simmering the Keto Beef Stew Recipe to Perfection
Now, for the magic! Pour in 4 cups of beef broth and bring it all to a boil, scraping up any browned bits from the bottom of the pot – that’s where so much flavor hides! Reduce the heat to low, add the browned beef back into the pot, and then stir in your chopped celery, chopped carrots, chopped mushrooms, and chopped turnips. Cover the pot and let it simmer for a good 2-3 hours, or until the beef is fall-apart tender. The longer it simmers, the richer the flavor gets. Seriously, it’s worth the wait!
Final Touches for the Best Keto Beef Stew Recipe
Almost there! Give your keto beef stew recipe a taste and adjust the seasoning with salt and pepper as needed. If you like a thicker stew, you can stir in about ¼ teaspoon of xanthan gum in the last 30 minutes of cooking. Just whisk it in really well to avoid clumps. But honestly, it’s delicious even without it! And that’s it! Get ready to dig in!
Why You’ll Love This Keto Beef Stew Recipe
Okay, so why should *you* make this keto beef stew recipe? Let me tell you!
- It’s super low-carb, obviously!
- Totally gluten-free, so everyone can enjoy it.
- Seriously hearty – like, stick-to-your-ribs satisfying.
- Incredibly flavorful. We’re talking layers of deliciousness.
- And oh-so comforting. It’s like a warm blanket for your soul!
Keto Beef Stew Recipe is Perfect for a Cold Day
Seriously, when the weather outside is frightful, there’s nothing better than a bowl of this stew. It just warms you up from the inside out, you know?
Keto Beef Stew Recipe Fits Into Your Healthy Lifestyle
This recipe makes sticking to your keto goals so much easier! You get a satisfying, delicious meal without any of the guilt. How great is that?
Ingredient Notes and Substitutions for Keto Beef Stew Recipe
Let’s chat ingredients! I usually go with beef chuck for this keto beef stew recipe because it gets super tender and flavorful when it simmers for a long time. But, hey, if you’re in a pinch, stew meat will work too! Just keep an eye on it, so it doesn’t get too tough.
Now, about those veggies… Carrots are okay in moderation on keto, but feel free to swap them out for more celery or even some bell peppers if you’re watching your carbs super closely. And if you’re not a fan of turnips? No worries! Cauliflower or zucchini are awesome low-carb alternatives. Honestly, you can totally customize this keto beef stew recipe to your liking. That’s what cooking is all about, right?
Tips for Success with Your Keto Beef Stew Recipe
Want to make *the best* keto beef stew recipe ever? Here are my secrets! First, don’t skip browning the beef – seriously, it’s a game-changer for flavor. And remember to do it in batches! Tasting as you go and adjusting the seasoning is key. Start with a little salt and pepper, then add more to your liking. Don’t be afraid to experiment! And finally, be patient! That long simmer time is what makes the beef melt-in-your-mouth tender.
Frequently Asked Questions About Keto Beef Stew Recipe
Got questions about this keto beef stew recipe? I got you! Here are some of the most common things people ask me:
Can I Freeze Keto Beef Stew Recipe?
Absolutely! This stew freezes beautifully. Just let it cool completely, then store it in an airtight container in the freezer for up to 3 months. To thaw, pop it in the fridge overnight or gently reheat it on the stovetop. Easy peasy!
What Other Vegetables Can I Add to My Keto Beef Stew Recipe?
So many options! Cauliflower, zucchini, bell peppers, spinach, and even green beans are all great low-carb choices. Just toss them in during the last hour of simmering, so they don’t get too mushy.
How Can I Thicken My Keto Beef Stew Recipe?
Xanthan gum is my go-to keto-friendly thickener. Just whisk it in a little at a time (about ¼ teaspoon should do it!) during the last 30 minutes of cooking. You can also try simmering the stew uncovered for a bit to let some of the liquid evaporate and naturally thicken it. Just keep an eye on it so it doesn’t burn!
Serving Suggestions for Keto Beef Stew Recipe
Okay, so you’ve got this amazing keto beef stew recipe bubbling away… what do you serve with it? My absolute favorite is creamy cauliflower mash – it’s like keto mashed potatoes! A simple side salad with a tangy vinaigrette also works wonders. It cuts through the richness of the stew perfectly. Yum!
Nutritional Information for Keto Beef Stew Recipe
Heads up: nutritional info can vary *wildly* depending on the exact ingredients and brands you use. So, please don’t take the listed values as gospel, okay?
Enjoy Your Keto Beef Stew Recipe!
Alright, my friend, go forth and enjoy this amazing keto beef stew recipe! And hey, if you loved it, please leave a comment or rating – and don’t forget to share it with your friends! Happy cooking!
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Unbelievably Flavorful Keto Beef Stew Recipe: A Comfort Food
- Prep Time: 20 minutes
- Cook Time: 2 hours 30 minutes
- Total Time: 2 hours 50 minutes
- Yield: 6 servings 1x
- Category: Main Course
- Method: Stovetop
- Cuisine: American
- Diet: Keto
Description
Hearty and flavorful keto beef stew. Enjoy a comforting, low-carb meal.
Ingredients
- 2 lbs beef chuck, cubed
- 2 tbsp olive oil
- 1 large onion, chopped
- 2 cloves garlic, minced
- 1 tsp dried thyme
- 1 tsp dried rosemary
- 4 cups beef broth
- 1 cup chopped celery
- 1 cup chopped carrots
- 1 cup chopped mushrooms
- 1/2 cup chopped turnips
- 1/4 cup tomato paste
- Salt and pepper to taste
Instructions
- Season beef with salt and pepper.
- Heat olive oil in a large pot over medium-high heat. Brown beef in batches.
- Add onion and garlic to the pot and cook until softened.
- Stir in thyme, rosemary, and tomato paste. Cook for 1 minute.
- Pour in beef broth and bring to a boil.
- Reduce heat, add celery, carrots, mushrooms and turnips. Simmer for 2-3 hours, or until beef is tender.
- Adjust seasoning to taste.
- Serve hot.
Notes
- For a thicker stew, add 1/4 tsp of xanthan gum in the last 30 minutes of cooking.
- You can use other low-carb vegetables, such as cauliflower or zucchini.
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 5g
- Sodium: 700mg
- Fat: 30g
- Saturated Fat: 12g
- Unsaturated Fat: 15g
- Trans Fat: 1g
- Carbohydrates: 15g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 120mg
