Devastatingly Delicious Keto Butternut Squash Soup in 20

There’s just something about a chilly day that screams “SOUP!”, right? I mean, give me a cozy blanket, a crackling fire (okay, maybe just a good movie!), and a big bowl of something steamy and delicious, and I’m one happy camper. And lately, everyone’s been buzzing about keto, keto, keto! Which is great, but sometimes you just crave that creamy, comforting goodness without all the carbs. That’s where this Keto Butternut Squash Soup comes in, my friends. Trust me, it’s a game-changer.

This isn’t your grandma’s butternut squash soup (though, let’s be honest, Grandma’s cooking is usually pretty amazing!). This is a super easy, ridiculously quick way to get that same warm, fuzzy feeling, but totally keto-friendly. Seriously, you can whip this up faster than you can say “low carb.” And the best part? It’s actually good for you! So, ditch the guilt and grab a spoon – you’re about to fall in love with this creamy, dreamy bowl of Keto Butternut Squash Soup.

Why You’ll Love This Keto Butternut Squash Soup

Quick and Easy Keto Soup

Seriously, who has hours to spend making soup? Not me! This recipe is ready in about 20 minutes, from start to finish. That means you can have a delicious, healthy keto meal even on the busiest weeknights. It’s a lifesaver, trust me!

Creamy and Comforting Keto Butternut Squash Soup

Okay, let’s talk texture. This soup is velvety smooth and oh-so-satisfying. The butternut squash adds a natural sweetness that’s perfectly balanced by the savory herbs. It’s like a warm hug in a bowl!

Healthy and Low Carb

You can enjoy all the deliciousness of butternut squash soup without the carb overload! This recipe is packed with nutrients and healthy fats, making it the perfect guilt-free indulgence. It’s a win-win!

Ingredients for Keto Butternut Squash Soup

Alright, let’s gather our goodies! Don’t worry, you probably have a lot of this stuff already. I always feel like a mad scientist when I’m prepping ingredients, anyone else? Anyway, here’s what you’ll need for the *best* Keto Butternut Squash Soup:

The Base Ingredients

First up, the foundation of our soup. You’ll want 3 tablespoons of butter, ghee, or olive oil – whatever floats your boat! I usually go for butter ’cause, well, butter. Then grab 2 medium celery stalks (about 80g), chopped. Next, 8.8 ounces (that’s 250g) of butternut squash, peeled and chopped. Don’t skimp on the peeling, nobody wants chunks of skin in their soup! And finally, 10.6 ounces (or 300g) of cauliflower florets, chopped. Cauliflower helps thicken things up without adding a ton of carbs – sneaky, right?

Flavor Enhancers

Now for the fun part – the flavor! You’ll need 2 garlic cloves, minced. I’m a garlic fiend, so sometimes I sneak in an extra one (don’t tell!). Then, 1 teaspoon of onion powder, 1.5 tablespoons of fresh thyme leaves (or 1 tablespoon dried – fresh is always better if you can!), and 1 tablespoon of fresh rosemary, chopped (or ¾ tablespoon dried). And of course, salt and pepper to taste. Don’t be shy with the seasoning, it makes a huge difference!

Liquid and Serving

Almost there! You’ll need 5.3 cups (that’s 1.25 liters) of chicken stock. I usually use low-sodium so I can control the salt level. And last but not least, 1 tablespoon of olive oil for serving. A drizzle of good olive oil really elevates the whole thing, trust me!

How to Prepare Keto Butternut Squash Soup: Step-by-Step Instructions

Okay, ready to get cooking? Don’t worry, this Keto Butternut Squash Soup is super simple, I promise! Just follow these easy steps and you’ll be slurping away in no time.

Sauté the Vegetables

First, grab a large saucepan and melt 3 tablespoons of butter, ghee, or olive oil over medium heat. Once it’s nice and melty, toss in your 2 chopped celery stalks, 8.8 ounces of peeled and chopped butternut squash, 10.6 ounces of chopped cauliflower, 2 minced garlic cloves, 1 teaspoon of onion powder, 1.5 tablespoons of fresh thyme (or 1 tablespoon dried), 1 tablespoon of fresh rosemary (or ¾ tablespoon dried), and a good pinch of salt and pepper. Now, fry that all up for about 3-4 minutes, stirring pretty often so nothing burns. We want those veggies to soften up a bit and get all happy and fragrant!

Simmer the Keto Butternut Squash Soup

Alright, now pour in 5.3 cups of chicken stock. Give it a good stir, bring it to a simmer (that’s when you see little bubbles gently breaking the surface), and then let it cook for about 10-15 minutes, or until the squash is nice and soft. You should be able to easily poke it with a fork. I usually cover the pot to help it cook faster, but that’s totally up to you!

Blend Until Smooth

Carefully transfer the soup to a blender. Now, this is important: be *super* careful when blending hot liquids! Don’t fill the blender all the way to the top, and maybe crack the lid a little to let the steam escape (but hold it tight!). Blend until it’s perfectly smooth. If you’re nervous about the blender thing (I get it!), you can totally use an immersion blender right in the pot. Just stick it in there and blend away! Once it’s blended, give it a taste and adjust the seasoning if it needs a little more salt or pepper.

Serve Your Keto Butternut Squash Soup

Yay, you did it! Now for the best part: eating! Pour your creamy, dreamy Keto Butternut Squash Soup into bowls and drizzle with a tablespoon of olive oil. If you’re feeling fancy, you can also add a sprinkle of black pepper, some fresh thyme, or a dollop of cream. Toasted pumpkin seeds are also amazing on top! Enjoy!

Tips for the Best Keto Butternut Squash Soup

Okay, so you’ve got the basic recipe down, but wanna take your Keto Butternut Squash Soup from “good” to “OMG, this is amazing!”? Here are a few little tricks I’ve learned along the way. Trust me, they make a difference!

Achieving the Perfect Consistency for Your Keto Soup

Soup too thick? No problem! Just add a little more chicken stock (or even water) until it reaches your desired consistency. Too thin? Simmer it for a few more minutes, uncovered, to let some of the liquid evaporate. Easy peasy!

Seasoning Your Keto Butternut Squash Soup to Perfection

Taste, taste, taste! Seasoning is everything, so don’t be afraid to adjust the salt, pepper, and herbs to your liking. I usually add a little extra thyme at the end for a pop of freshness. And remember, you can always add more, but you can’t take it away! So start small and build up.

Choosing the Right Butternut Squash for Keto

Not all butternut squash are created equal! Look for one that feels heavy for its size, with a deep, solid tan color. Avoid any squash with soft spots or blemishes. A good squash will have a sweet, nutty flavor that really shines through in this Keto Butternut Squash Soup.

Keto Butternut Squash Soup Variations

Okay, so you’ve nailed the classic Keto Butternut Squash Soup, but feeling a little adventurous? Let’s spice things up! The best thing about soup is how easy it is to customize, don’t you think?

Spicy Keto Butternut Squash Soup

Want a little kick? Just add a pinch of red pepper flakes while you’re sautéing the veggies, or a dash of your favorite hot sauce at the end. I’m a sriracha addict, so that’s usually my go-to!

Creamy Coconut Keto Butternut Squash Soup

For a dairy-free twist (or just a change of pace!), swap the cream for coconut milk. It adds a subtle sweetness and a super creamy texture. So yummy!

Roasted Keto Butternut Squash Soup

Wanna take the flavor to the *next level*? Roast the butternut squash before adding it to the soup! Just toss it with some olive oil, salt, and pepper, and roast at 400°F (200°C) until it’s nice and tender and slightly caramelized. It adds a depth of flavor that’s seriously amazing.

Serving Suggestions for Keto Butternut Squash Soup

This Keto Butternut Squash Soup is fantastic all on its own, but if you’re looking to make it a full meal, here are a few of my favorite things to serve alongside it:

Protein Pairings

Grilled chicken, shrimp, or tofu are all great options to add some protein power to your meal. I love grilling up some chicken and slicing it over the top – so easy!

Keto-Friendly Bread or Crackers

Sometimes you just need something to dip in your soup, right? Look for low-carb bread or crackers at the store, or try making your own! Almond flour crackers are surprisingly simple.

Salad

A simple green salad with a light vinaigrette is a perfect way to balance out the richness of the soup. Plus, it adds some extra veggies to your day!

Storing and Reheating Your Keto Butternut Squash Soup

Okay, so you made a big batch of this Keto Butternut Squash Soup (good for you!) and have some leftovers? No problem! Here’s how to keep that creamy goodness fresh and ready to enjoy whenever you want.

Storing Instructions

Just let the soup cool down a bit, then pop it into an airtight container and stick it in the fridge. It’ll keep for up to 3 days, easy peasy! Or, if you wanna save it for longer, you can freeze it for up to 6 months. Just make sure it’s in a freezer-safe container, okay?

Reheating Instructions

When you’re ready to dig in again, you can reheat the soup on the stovetop over medium heat, stirring occasionally, until it’s heated through. Or, if you’re in a hurry (we’ve all been there!), you can microwave it. Just be sure to use a microwave-safe bowl and heat it in short bursts, stirring in between, so it doesn’t explode! Nobody wants soup splattered all over their microwave, trust me!

Frequently Asked Questions About Keto Butternut Squash Soup

Got questions? I’ve got answers! Here are some of the most common things people ask about this Keto Butternut Squash Soup. Don’t be shy, ask away if you have more!

Is Butternut Squash Keto-Friendly?

Okay, let’s be real, butternut squash *does* have some carbs. But don’t freak out! You can totally enjoy it on keto in moderation. The key is to watch your portion sizes and balance it with plenty of healthy fats and protein. This recipe uses just enough butternut squash to give you that yummy flavor without blowing your carb count through the roof.

Can I Make Keto Butternut Squash Soup Ahead of Time?

You betcha! This soup is actually *better* the next day, if you ask me. The flavors have time to meld together and get all cozy. So, yeah, it’s perfect for meal prepping! Just whip it up on Sunday and you’ve got a delicious and healthy lunch ready to go all week long.

What Can I Use Instead of Chicken Stock?

No chicken stock on hand? No worries! Vegetable broth works great in this recipe. Or, if you’re feeling extra fancy, you can use bone broth for a boost of collagen and flavor!

How Do I Make This Soup Vegan/Dairy-Free Keto Butternut Squash Soup?

Super easy! Just swap the butter for olive oil and the cream for coconut milk or coconut cream. Boom! Vegan and dairy-free, and still totally delicious!

Nutritional Information for Keto Butternut Squash Soup

Alright, so what’s the deal with the numbers? Here’s a rough estimate of the nutritional info for this Keto Butternut Squash Soup (per serving, of course!). Keep in mind it’s just an estimate, but it’ll give you a good idea of what you’re working with. We’re talking calories, fat, protein, carbs – the whole shebang!

Enjoy Your Delicious Keto Butternut Squash Soup!

Okay, so what are you waiting for?! Go make this Keto Butternut Squash Soup already! And hey, if you love it (and I know you will!), leave a comment below, rate the recipe, and share it with your friends! Happy slurping!

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