Okay, so you’re doing keto, right? And suddenly, BAM! All you can think about is fried rice. I get it! That’s exactly how I stumbled upon this Delicious Keto Cauliflower Fried Rice Recipe. Trust me, it totally hits the spot when those cravings kick in. It’s like a magic trick – all the flavor of fried rice, but without the carb overload.
Honestly, I was skeptical at first. Cauliflower rice? Really? But after a few tweaks (and maybe a tiny bit of soy sauce – shhh!), I perfected it. Now, it’s a staple in my kitchen. It’s so easy, even on busy nights, and it’s packed with good stuff. I’ve been tweaking this delicious keto cauliflower fried rice recipe for about 2 years now, and I’ve got it down! You’re gonna love it!
Why You’ll Love This Delicious Keto Cauliflower Fried Rice Recipe
Quick and Easy Delicious Keto Cauliflower Fried Rice Recipe
Seriously, who has time to spend hours cooking on a weeknight? Not me! This recipe is ready in under 30 minutes. It’s a lifesaver!
A Flavorful Delicious Keto Cauliflower Fried Rice Recipe
This isn’t your boring, bland cauliflower dish. It’s bursting with flavor, and totally satisfies that fried rice craving without the guilt. You won’t even miss the rice, I promise!
Ingredients for Your Delicious Keto Cauliflower Fried Rice Recipe
Alright, let’s gather our goodies! Don’t worry, it’s a pretty simple list. You’ll need: 1 large head of cauliflower, riced (about 4 cups) – trust me, riced cauliflower is the way to go! Then, 2 tablespoons of coconut aminos, 1 tablespoon of sesame oil (smells amazing, right?), 1 cup of cooked chicken or shrimp, diced, ½ cup each of diced carrots and peas, 2 sliced green onions, 2 minced cloves of garlic, 1 teaspoon of minced ginger, 1 lightly beaten egg, and salt and pepper to taste!
How to Prepare Your Delicious Keto Cauliflower Fried Rice Recipe
Okay, let’s get cooking! First things first, if you haven’t already, get that cauliflower riced. You can blitz it in a food processor – just pulse it ’til it looks like rice. Or, if you’re feeling old-school, a grater works too!
Next, grab your biggest skillet or wok, and crank the heat to medium-high. Drizzle in that sesame oil – mmm, that smell! Once it’s hot (careful, it splatters!), toss in the garlic and ginger. Cook for about a minute, until it smells amazing. Seriously, this is my favorite part!
Now, add the carrots and peas. Stir them around for 3-4 minutes, until they’re just a little bit softer. We don’t want mushy veggies, okay?
Push all those veggies to one side of the pan, and pour in that beaten egg. Scramble it up! Once it’s cooked, mix it in with the veggies.
Alright, time for the star of the show! Dump in the cauliflower rice and pour over the coconut aminos. Stir-fry everything for 5-7 minutes, until the cauliflower rice is tender. Don’t worry if it looks a little wet at first; it’ll dry out.
Finally, add the cooked chicken or shrimp and those sliced green onions. Stir-fry for another 2-3 minutes, just until everything’s heated through. Season with salt and pepper to taste. And that’s it! Serve it up immediately and enjoy!
Ingredient Notes and Substitutions for Delicious Keto Cauliflower Fried Rice Recipe
Okay, so let’s talk ingredients! First up: coconut aminos. I love it because it’s soy-free and has a slightly sweeter taste than soy sauce, but if you don’t have any, tamari works great too! Just use a little less, since it’s saltier.
For the protein, I usually go with chicken or shrimp, but honestly, anything works! Pork, tofu, even ground beef would be delicious. Just use what you’ve got! And if you’re not feeling cauliflower rice (though you really should try it!), you *could* use regular rice, but then it wouldn’t be keto, duh! You could also try broccoli rice, but I haven’t tried that yet! Let me know if you do!
Tips for the Most Delicious Keto Cauliflower Fried Rice Recipe
Okay, wanna take this to the next level? Here’s the secret: don’t overcrowd the pan! Soggy cauliflower rice is the enemy! Cook it in batches if you need to. Also, don’t be shy with the sesame oil – it adds SO much flavor. And a little pinch of red pepper flakes? Trust me on this one!
Variations on This Delicious Keto Cauliflower Fried Rice Recipe
Wanna get crazy? Let’s do it! This recipe is totally begging for some experimentation. Try adding different proteins – like crispy bacon bits! Or toss in some different veggies. Bell peppers? Yes, please! Mushrooms? Absolutely! And don’t forget the spices! A little sriracha? Some garlic powder? Ooh, or even a dash of curry powder for a totally different vibe! The possibilities are endless!
Frequently Asked Questions About Delicious Keto Cauliflower Fried Rice Recipe
Got questions? I got answers! I get asked about this recipe *all the time*, so let’s tackle some of the biggies.
Can I use frozen cauliflower rice? Absolutely! It’s a huge time-saver. Just make sure you squeeze out as much excess water as possible *before* you throw it in the pan. Otherwise, you’ll end up with a soggy mess, and nobody wants that, right?
Is coconut aminos necessary? Nope! It adds a nice sweetness, but if you don’t have any, tamari or even low-sodium soy sauce will work just fine. Just remember to use a little less soy sauce since it’s saltier! You can also look for liquid aminos in the same location at the grocery store.
Can I make this vegetarian? You bet! Just skip the chicken or shrimp and maybe add some extra veggies. Tofu would be amazing in this, too! Or, if you’re feeling fancy, some pan-fried halloumi cheese would be *divine*! Just make sure it fits into your macros!
Storage and Reheating Instructions for Your Delicious Keto Cauliflower Fried Rice Recipe
Okay, so you’ve got leftovers? Lucky you! This Delicious Keto Cauliflower Fried Rice Recipe keeps great in the fridge for up to 3 days. Just pop it in an airtight container. When you’re ready to eat, microwave it for a couple of minutes, or reheat it in a skillet with a little extra sesame oil. Yum!
Nutritional Information for Delicious Keto Cauliflower Fried Rice Recipe
Okay, a quick note: nutrition info can vary *a lot* depending on the exact ingredients you use, so don’t take this as gospel! Use it as a guide, okay?
Enjoyed this Delicious Keto Cauliflower Fried Rice Recipe?
So, what did you think? Did this Delicious Keto Cauliflower Fried Rice Recipe become your new favorite? I sure hope so! If you loved it, please leave a comment below and give it a rating! It helps other keto-ers find it. And hey, share it with your friends on social media – they’ll thank you for it! Got any fun variations? Tell me about ’em! I’m always looking for new ideas!
Delicious Keto Cauliflower Rice: Foolproof 30-Minute Meal
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stovetop
- Cuisine: Asian-inspired
- Diet: Diabetic
Description
Enjoy a flavorful and healthy keto-friendly cauliflower fried rice. This recipe is a great alternative to traditional fried rice, low in carbs and packed with nutrients.
Ingredients
- 1 large head of cauliflower, riced (about 4 cups)
- 2 tablespoons coconut aminos
- 1 tablespoon sesame oil
- 1 cup cooked chicken or shrimp, diced
- 1/2 cup diced carrots
- 1/2 cup diced peas
- 2 green onions, sliced
- 2 cloves garlic, minced
- 1 teaspoon ginger, minced
- 1 egg, lightly beaten
- Salt and pepper to taste
Instructions
- Prepare the cauliflower rice. You can use a food processor or a grater.
- Heat sesame oil in a large skillet or wok over medium-high heat.
- Add garlic and ginger and cook for 1 minute until fragrant.
- Add carrots and peas and cook for 3-4 minutes until slightly softened.
- Push vegetables to one side of the skillet and pour the beaten egg into the empty space. Scramble the egg and then mix it with the vegetables.
- Add the cauliflower rice and coconut aminos to the skillet. Stir-fry for 5-7 minutes until the cauliflower rice is tender.
- Add the cooked chicken or shrimp and green onions. Stir-fry for another 2-3 minutes until heated through.
- Season with salt and pepper to taste.
- Serve immediately.
Notes
- You can add other vegetables like bell peppers or broccoli.
- For a spicier dish, add a pinch of red pepper flakes.
- Store leftovers in the refrigerator for up to 3 days.
Nutrition
- Serving Size: 1 cup
- Calories: 250
- Sugar: 5g
- Sodium: 300mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 5g
- Protein: 20g
- Cholesterol: 80mg
