Keto Chicken Soup Recipe: Conquer The Unwanted Carbs

Is there anything more comforting than a warm bowl of chicken soup? Seriously, it’s like a hug in a bowl! But, you know, sometimes we gotta watch those carbs. That’s where this Keto Chicken Soup with Cauliflower Rice recipe comes in – it’s all the cozy goodness of classic chicken soup, but totally keto-friendly.

I’ve been playing around with keto recipes for a while now, and let me tell you, finding something that’s both healthy *and* satisfying can be a challenge. This soup? Total game-changer. It’s packed with flavor, super easy to whip up, and it won’t kick you out of ketosis. Trust me, your taste buds (and your waistline) will thank you. I’ve been making chicken soup for my family for years, and this low carb version is a new favorite!

And hey, if you’re new to keto or just looking for a healthy and delicious meal, this Keto Chicken Soup with Cauliflower Rice recipe is the perfect place to start. Get ready for a bowl of pure, guilt-free comfort!

Why You’ll Love This Keto Chicken Soup with Cauliflower Rice Recipe

• It’s seriously the easiest thing *ever* to throw together – even on a crazy weeknight!
• The flavors are just… wow. Think classic chicken soup, but with a little extra something-something. So comforting!
• And the best part? It’s totally guilt-free! You get all the goodness without the carbs. What’s not to love?

Quick and Easy to Make

Seriously, who has hours to spend in the kitchen? Not me! This Keto Chicken Soup with Cauliflower Rice recipe is perfect because it’s ready in under an hour. Perfect for those nights when you need something fast but don’t want to sacrifice flavor or health.

Delicious and Comforting Flavors

Okay, picture this: tender chicken, savory broth, and a hint of thyme and rosemary… mmm! The cauliflower rice adds a nice texture too. It’s like a warm hug in a bowl, but without all the carbs that weigh you down. My favorite part is that it doesn’t taste “diet-y” at all!

Healthy and Keto-Friendly

If you’re doing keto, you know how important it is to find meals that fit your macros. This soup is packed with protein and healthy fats, and it’s super low in carbs. So, you can enjoy a big bowl without any guilt. It’s a win-win!

Ingredients for Keto Chicken Soup with Cauliflower Rice Recipe

Alright, let’s talk ingredients! Here’s what you’ll need to whip up this amazing Keto Chicken Soup with Cauliflower Rice recipe. Don’t worry, most of it’s probably already in your pantry!

• 1 tablespoon olive oil – for sautéing, of course!
• 1 onion, chopped – yellow or white, whatever you got!
• 2 carrots, chopped – adds a touch of sweetness.
• 2 celery stalks, chopped – gotta have that classic soup flavor.
• 4 cloves garlic, minced – because garlic makes everything better!
• 8 cups chicken broth – use your fave brand.
• 1 pound cooked chicken, shredded – rotisserie chicken works great here to save time!
• 1 teaspoon dried thyme – adds a little earthy flavor.
• 1/2 teaspoon dried rosemary – just a hint!
• Salt and pepper to taste – don’t be shy!
• 1 head cauliflower, riced – the keto-friendly rice!
• 2 tablespoons chopped fresh parsley – for a pop of freshness at the end.

Oh, and if you’re not a fan of cauliflower rice, no worries! I’ll give you some other options later on. Let’s get cooking!

How to Prepare Keto Chicken Soup with Cauliflower Rice Recipe

Okay, here comes the fun part! Let’s turn these ingredients into a seriously delicious Keto Chicken Soup with Cauliflower Rice. Don’t worry, it’s easier than you think! Just follow along, and you’ll be slurping up a bowl of goodness in no time.

Sauté the Vegetables

First, grab a big pot (I love my Dutch oven for this!) and heat up that olive oil over medium heat. Throw in the chopped onion, carrots, and celery. You’ll want to cook them until they’re nice and soft – about 5-7 minutes should do it. This step is *super* important ’cause it builds the flavor base for the whole soup. Don’t rush it!

Next, toss in the minced garlic and cook for just another minute. Careful, garlic burns easily, and nobody wants burnt garlic soup!

Simmer the Soup

Alright, now pour in the chicken broth. Crank up the heat and bring it to a boil. Once it’s boiling, turn the heat back down to low and let it simmer for about 15 minutes. This is where the magic happens, and all those flavors start to meld together. Mmm, can you smell it already?

Stir in the shredded chicken, dried thyme, dried rosemary, salt, and pepper. Give it a good stir and let it simmer for another 5 minutes. This lets the chicken soak up all that yummy broth. I usually taste it at this point and add a little more salt and pepper if it needs it. You do you!

Add Chicken and Cauliflower Rice

Time for the cauliflower rice! Add it to the pot and cook until it’s tender – usually around 5 minutes. Don’t overcook it, or it’ll get mushy. Nobody wants mushy cauliflower rice!

Serve and Enjoy Your Keto Chicken Soup with Cauliflower Rice

Last but not least, stir in the chopped fresh parsley. This adds a pop of freshness and color. Now, ladle that Keto Chicken Soup with Cauliflower Rice into bowls and serve it up hot! Seriously, this is the perfect meal for a chilly day or whenever you’re craving something warm and comforting. Enjoy!

Tips for the Best Keto Chicken Soup with Cauliflower Rice Recipe

Want to take your Keto Chicken Soup with Cauliflower Rice recipe to the next level? I’ve got a few tricks up my sleeve that’ll make it even more amazing. Trust me, these little tweaks make a big difference!

Make it Creamier

Okay, if you’re feeling extra indulgent, try adding a splash of heavy cream at the end. About 1/4 cup should do it! It makes the soup super rich and creamy. So good!

Save Time with Rotisserie Chicken

Seriously, rotisserie chicken is a lifesaver! Grab one from the store, shred it up, and you’ve got perfectly cooked chicken ready to go. It saves *so* much time, especially on busy weeknights. Plus, it adds a nice smoky flavor!

Adjust Seasoning to Your Taste

Don’t be afraid to play around with the seasonings! Taste the soup as it simmers and add more salt, pepper, thyme, or rosemary until it’s *just* right for you. That’s the beauty of cooking – you can customize it to your own preferences!

Ingredient Notes and Substitutions for Your Keto Chicken Soup with Cauliflower Rice

Okay, so maybe you’re not a fan of something in the recipe, or you’re missing an ingredient. No biggie! Here are a few swaps you can make for this Keto Chicken Soup with Cauliflower Rice. Don’t be afraid to get creative!

Cauliflower Rice Alternatives

Alright, so cauliflower rice isn’t everyone’s fave, I get it! You could try using broccoli rice instead – it has a similar texture and is also low-carb. Or, if you’re not super strict about carbs, you could add some diced zucchini or radishes for a little extra veggie goodness. I’ve even seen people use hearts of palm!

Chicken Broth Options

You can totally use store-bought chicken broth for this recipe, but if you’re feeling ambitious, homemade broth is *amazing*. It’s packed with flavor and nutrients! If you’re using store-bought, just make sure to choose a low-sodium option so you can control the saltiness of the soup.

Vegetarian Option

Wanna make this vegetarian? Easy peasy! Just skip the chicken and use vegetable broth instead of chicken broth. You could add some chickpeas or lentils for extra protein, but keep in mind that they’ll add some carbs. Also, adding some firm tofu (diced) is a great way to add some heartiness to the soup!

FAQ About Keto Chicken Soup with Cauliflower Rice Recipe

Got questions about this Keto Chicken Soup with Cauliflower Rice recipe? I figured you might! Here are some of the most common things people ask, so you can make this soup with total confidence!

Is Keto Chicken Soup with Cauliflower Rice Recipe suitable for a keto diet?

Absolutely! That’s the whole point! This soup is low in carbs and high in healthy fats, making it perfect for keto. We use cauliflower rice instead of regular rice to keep the carb count down. So, you can enjoy a big, comforting bowl without worrying about kicking yourself out of ketosis. It’s a keto dream!

Can I freeze Keto Chicken Soup with Cauliflower Rice Recipe?

Yep! This soup freezes really well. Just let it cool completely, then pour it into freezer-safe containers or bags. It’ll keep in the freezer for up to 2-3 months. When you’re ready to eat it, just thaw it overnight in the fridge or pop it straight into a pot on the stove and heat it up. Easy peasy!

How long does Keto Chicken Soup with Cauliflower Rice Recipe last in the refrigerator?

If you’re not freezing it, this soup will last in the fridge for up to 3-4 days. Just make sure to store it in an airtight container. It’s great for meal prepping or just having a quick and healthy lunch option on hand. Seriously, it’s even better the next day!

Can I add other vegetables to Keto Chicken Soup with Cauliflower Rice Recipe?

Totally! Feel free to load it up with your favorite low-carb veggies. Some great options include spinach, kale, bell peppers, mushrooms, and broccoli. Just add them in during the last few minutes of cooking so they don’t get too mushy. Get creative and make it your own!

Serving Suggestions for Keto Chicken Soup with Cauliflower Rice Recipe

Okay, so you’ve got this amazing Keto Chicken Soup with Cauliflower Rice… but what do you serve with it? Here are a couple of my go-to ideas that’ll make your meal complete!

Keto-Friendly Bread or Crackers

Seriously, who doesn’t love a little something to dip in their soup? Grab some keto-friendly bread or crackers. There are tons of recipes online, or you can find some great options at most health food stores. Trust me, it takes the whole experience to the next level!

Side Salad

A simple side salad is always a good idea! I usually just toss together some mixed greens, cucumber, and avocado with a light vinaigrette. It’s a refreshing contrast to the warm, comforting soup. Plus, it’s a great way to sneak in some extra veggies!

Storing and Reheating Your Keto Chicken Soup with Cauliflower Rice Recipe

Got leftovers? Awesome! This Keto Chicken Soup with Cauliflower Rice recipe is even better the next day. Here’s how to store and reheat it so it’s just as delicious as the first time!

Refrigerating Instructions

Just let the soup cool down completely, then pour it into an airtight container. Pop it in the fridge, and it’ll be good to go for up to 3-4 days. Easy peasy!

Reheating Instructions

When you’re ready to dig in again, you’ve got a couple of options. You can reheat it on the stovetop over medium heat, stirring occasionally, until it’s nice and hot. Or, if you’re in a hurry, just nuke it in the microwave for a couple of minutes. Just be sure to stir it halfway through so it heats evenly!

Nutritional Information for Keto Chicken Soup with Cauliflower Rice Recipe

Okay, so here’s the deal: I’m not a nutritionist, so I can’t give you exact numbers. But just keep in mind that the nutritional info for this Keto Chicken Soup with Cauliflower Rice recipe can vary depending on the brands of ingredients you use. So, take it with a grain of salt, okay?

Ready to Enjoy Your Keto Chicken Soup with Cauliflower Rice Recipe?

Alright, are you ready to make some seriously delicious Keto Chicken Soup with Cauliflower Rice? I know you’re gonna love it! And hey, if you try it out, I’d *love* to hear what you think! Leave a comment below, rate the recipe, or share a pic on social media! Happy cooking!

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