Okay, let’s talk Keto! I’m seriously obsessed with how easy and yummy keto recipes can be, and this Keto Crustless Quiche with Turkey Bacon and Cheddar Cheese? Total game-changer. It’s like, all the good stuff without the carb coma, you know? Seriously, if you’re looking for something low-carb that works for breakfast, brunch, or even a light dinner, this is IT.
I’m all about easy breakfasts – mornings are chaotic enough, right? This quiche fits right into my “I need something quick and delicious” routine. Plus, with turkey bacon and cheddar? You can’t go wrong! Trust me, you’re gonna love this one. I’ve been making it for years, tweaking it here and there, and this version is the BEST. So easy, so tasty, and totally keto-friendly!
Why You’ll Love This Keto Crustless Quiche with Turkey Bacon and Cheddar Cheese
Okay, seriously, why *won’t* you love it? But for real, here’s the lowdown on why this Keto Crustless Quiche with Turkey Bacon and Cheddar Cheese is about to become your new fave:
Quick and Easy Keto Crustless Quiche with Turkey Bacon and Cheddar Cheese
Seriously, minimal chopping, a quick sauté, and then BAM! Into the oven it goes. Prep is a breeze!
Low-Carb and Keto-Friendly
Worried about carbs? Don’t be! This Keto Crustless Quiche with Turkey Bacon and Cheddar Cheese is totally keto-approved. Enjoy without the guilt!
High-Protein Breakfast, Brunch, or Dinner
Need a protein boost? This quiche is packed with it! Perfect for keeping you full and satisfied, no matter what meal you’re making.
Delicious Turkey Bacon and Cheddar Cheese Flavor
Need I say more? Turkey bacon and cheddar are a match made in heaven! It’s the perfect combo of savory and cheesy goodness. You just gotta try it!
Keto Crustless Quiche with Turkey Bacon and Cheddar Cheese Ingredients
Alright, let’s gather our goodies! Here’s what you’ll need to whip up this amazing Keto Crustless Quiche with Turkey Bacon and Cheddar Cheese. Remember, the better the ingredients, the tastier the quiche! So, grab the good stuff!
- 8 ounces turkey bacon, cut into strips – I like the thick-cut kind!
- ⅓ cup chopped onion – Yellow or white works great!
- ½ teaspoon dried thyme – Adds that little something special.
- ¼ teaspoon cayenne pepper – Just a pinch for a kick! (Optional, of course)
- 1 cup shredded cheddar cheese – Sharp cheddar gives the best flavor, in my opinion!
- 3 large eggs – Gotta have those eggs!
- 1 ½ cups heavy cream – Don’t skimp on the fat; it’s keto, after all!
- ½ teaspoon sea salt – To bring out all the flavors.
How to Make Keto Crustless Quiche with Turkey Bacon and Cheddar Cheese: Step-by-Step Instructions
Okay, folks, time to get cooking! This Keto Crustless Quiche with Turkey Bacon and Cheddar Cheese is easier than you think. Just follow these simple steps, and you’ll have a delicious, keto-friendly meal in no time. Ready? Let’s do this!
- First things first: Preheat your oven to 350°F (175°C). Don’t skip this step! A hot oven is key for a perfectly set quiche.
- Now, grab a skillet and heat it over medium heat. Add your turkey bacon strips and cook for about 3 minutes. You want them a little crispy, but not burnt! Then, toss in that chopped onion and cook for another 7 minutes, or until the turkey bacon is cooked through and the onion is nice and soft.
- Scoop out the bacon and onion mixture with a slotted spoon – you don’t want all that extra grease in your quiche! Set it aside for a sec.
- Time to prep your pie plate! Spray it REALLY well with oil, or grease it with butter. Trust me, you don’t want your quiche sticking to the pan. I sometimes even use parchment paper at the bottom just to be super safe!
- Sprinkle that glorious bacon mixture on the bottom of the pie plate. Then, sprinkle with the dried thyme and cayenne pepper (if you’re using it). Now, top with that yummy shredded cheddar cheese. Don’t be shy!
- In a large bowl, whisk together the eggs, heavy cream, and sea salt until everything’s nicely combined. Pour this eggy mixture right over the cheese and turkey bacon in the pie plate.
- Pop that quiche into the preheated oven and bake until it’s just set – about 40 to 45 minutes. You’ll know it’s ready when the center doesn’t jiggle too much.
- Now comes the hardest part: Let it cool! I recommend letting it cool for about 45 minutes before serving. This helps it set up properly, and it tastes even better, trust me!
Tips for the Perfect Keto Crustless Quiche with Turkey Bacon and Cheddar Cheese
Want to make this Keto Crustless Quiche with Turkey Bacon and Cheddar Cheese *amazing*? Of course, you do! Here are my little secrets for quiche perfection. I’ve learned these over many, many quiches, so listen up!
- Don’t overcook the bacon! Crispy is good, but burnt is bad. Trust me on this one. You want it just right, so it doesn’t get too hard in the quiche.
- Use full-fat ingredients. Seriously, it’s keto! Don’t even think about skim milk. Full-fat heavy cream is the way to go for a rich, creamy texture. You’ll thank me later.
- Let that quiche cool completely before serving. I know, it’s tough to wait, but it makes a huge difference! It sets up better, and the flavors meld together beautifully. Plus, it’s less likely to fall apart when you slice it!
Keto Crustless Quiche with Turkey Bacon and Cheddar Cheese Variations
Okay, so you’ve made the basic Keto Crustless Quiche with Turkey Bacon and Cheddar Cheese – awesome! Now, let’s get a little crazy and mix things up! The best part about quiche is how easy it is to customize. Here are some of my fave ways to make it different every time!
Different Cheeses for Your Keto Crustless Quiche
Cheddar’s great, but why stop there? Gruyere adds a nutty, fancy touch. Monterey Jack makes it super melty and mild. Parmesan gives it a salty kick! Seriously, cheese is life, so experiment!
Add Vegetables to Your Keto Crustless Quiche
Sneak in some veggies! Spinach wilts down perfectly, mushrooms add an earthy flavor, bell peppers give it a little sweetness, and zucchini keeps it moist. Just sauté them a bit before adding them to the quiche.
Different Meats for Your Keto Crustless Quiche
Turkey bacon is tasty, but sausage? Ham? Ground beef? YES, please! Just cook them up before you add them in, and you’ve got a whole new quiche game going on. So good!
Serving Suggestions for Keto Crustless Quiche with Turkey Bacon and Cheddar Cheese
Okay, so your Keto Crustless Quiche with Turkey Bacon and Cheddar Cheese is ready – YAY! But what do you serve with it? Don’t worry, I’ve got you covered! A simple side salad with a light vinaigrette is always a winner. Or, how about some creamy avocado slices? So easy, so keto, so good!
Storing and Reheating Your Keto Crustless Quiche with Turkey Bacon and Cheddar Cheese
Got leftovers? Lucky you! This Keto Crustless Quiche with Turkey Bacon and Cheddar Cheese keeps great. Just pop it in the fridge – it’ll be good for about 3-4 days. To reheat, microwave it (carefully!) or warm it up in the oven until it’s heated through. Still yummy!
Frequently Asked Questions About Keto Crustless Quiche with Turkey Bacon and Cheddar Cheese
Got questions about this Keto Crustless Quiche with Turkey Bacon and Cheddar Cheese? I get it! Here are some of the most common things people ask me. Hopefully, this helps you make the *perfect* quiche!
Can I freeze this Keto Crustless Quiche with Turkey Bacon and Cheddar Cheese?
Yep, you sure can! Let it cool completely first, then wrap it tightly in plastic wrap and foil. It’ll keep in the freezer for about 2-3 months. When you’re ready to eat it, thaw it overnight in the fridge and then reheat it. Easy peasy!
What can I substitute for heavy cream in this Keto Crustless Quiche with Turkey Bacon and Cheddar Cheese?
Okay, so if you don’t have heavy cream, you *can* use half-and-half, but it won’t be quite as rich. Almond milk works in a pinch, but it will change the texture a bit. Honestly, heavy cream is best for that creamy, keto-friendly goodness!
How do I prevent my Keto Crustless Quiche with Turkey Bacon and Cheddar Cheese from sticking to the pan?
Greasing the pan is KEY! I like to use butter *and* a little bit of almond flour. You can also use parchment paper at the bottom. Trust me, a well-greased pan is your best friend when it comes to crustless quiche!
Nutritional Information for Keto Crustless Quiche with Turkey Bacon and Cheddar Cheese
Okay, so everyone always asks about the nutrition info for this Keto Crustless Quiche with Turkey Bacon and Cheddar Cheese, and I get it! It’s good to know what you’re eating, right?
Now, here’s the deal: I’m not a nutritionist, and the nutrition info can vary *a lot* depending on the brands you use. Turkey bacon, for example, can have different amounts of fat and sodium. Same with the cheese!
So, please remember that any nutritional information I provide is just an estimate. Use it as a general guide, but always double-check if you have specific dietary needs. Okay? Cool!
Enjoy Your Keto Crustless Quiche with Turkey Bacon and Cheddar Cheese!
Alright, go make this Keto Crustless Quiche with Turkey Bacon and Cheddar Cheese! Then, tell me what you think! Leave a comment, rate the recipe, or share it with your friends. Enjoy!
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Devastatingly Delicious Keto Crustless Quiche In Just 45 Mins
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
- Yield: 8 servings 1x
- Category: Breakfast, Brunch, Lunch
- Method: Baking
- Cuisine: American
- Diet: Keto
Description
Enjoy a delicious and easy Keto Crustless Quiche with Turkey Bacon and Cheddar Cheese. This quiche is perfect for a low-carb breakfast, brunch, or light dinner.
Ingredients
- 8 ounces turkey bacon, cut into strips
- ⅓ cup chopped onion
- ½ teaspoon dried thyme
- ¼ teaspoon cayenne pepper
- 1 cup shredded cheddar cheese
- 3 large eggs
- 1 ½ cups heavy cream
- ½ teaspoon sea salt
Instructions
- Preheat oven to 350° F.
- Heat a skillet over medium heat. Add the turkey bacon and cook for 3 minutes. Add the onion to the pan, and cook for another 7 minutes or until the turkey bacon is cooked through.
- Remove from the pan with a slotted spoon.
- Spray a pie plate very well with oil, or grease it with butter.
- Sprinkle the bacon mixture on the bottom of the pan and sprinkle with thyme and cayenne pepper. Top with cheddar.
- Whisk together the eggs, cream, and salt in a large bowl. Pour over the cheese and turkey bacon.
- Bake until just set, about 40 to 45 minutes.
- Allow to cool before serving – I recommend letting it cool for about 45 minutes.
Notes
- Let the quiche cool before serving for best results.
- Adjust seasonings to your preference.
Nutrition
- Serving Size: 1 slice
- Calories: 250
- Sugar: 2g
- Sodium: 400mg
- Fat: 20g
- Saturated Fat: 12g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 0g
- Protein: 15g
- Cholesterol: 150mg
