Description
Crispy and flavorful Keto Garlic Parmesan Wings are perfect for a low-carb snack or meal.
Ingredients
Scale
- 2 lbs chicken wings
- 2 tbsp olive oil
- 2 cloves garlic, minced
- 1/4 cup grated Parmesan cheese
- 1 tbsp Italian seasoning
- 1/2 tsp salt
- 1/4 tsp black pepper
Instructions
- Preheat oven to 400°F (200°C).
- In a large bowl, toss chicken wings with olive oil, minced garlic, Parmesan cheese, Italian seasoning, salt, and pepper.
- Arrange wings in a single layer on a baking sheet.
- Bake for 30-40 minutes, or until wings are cooked through and crispy.
- Serve immediately.
Notes
- For extra crispy wings, broil for the last few minutes of cooking.
- Adjust seasonings to your taste.
Nutrition
- Serving Size: 4 wings
- Calories: 350
- Sugar: 1g
- Sodium: 400mg
- Fat: 25g
- Saturated Fat: 8g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 150mg