Devastatingly Delicious: Keto Quiche Recipe in 30 Minutes

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Author: Madison Clarke
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Keto Quiche Recipe

Okay, friends, let’s talk quiche! But not just any quiche. We’re diving headfirst into a Keto Quiche Recipe that’s so good, you’ll want to make it every single week. Seriously! I’ve been tinkering with this recipe for ages, trying to get it *perfect*. And trust me, this is it. What I love most? You can whip it up for breakfast, brunch, lunch, or even dinner! It’s my go-to when I need something easy but satisfying. It’s a total crowd-pleaser, even for those who aren’t doing keto. I promise, everyone will gobble it right up!

Why You’ll Love This Keto Quiche Recipe

Okay, so why should you make this keto quiche recipe? Let me tell you!


  • Quick and Easy

    Seriously, it’s so simple! Minimal prep, basic steps – you’ll be eating in no time.


  • Perfect for Any Meal

    Breakfast, brunch, lunch, dinner…even a midnight snack! This quiche does it all.


  • Deliciously Keto-Friendly

    Low-carb doesn’t mean low-flavor! This is packed with goodness, keto-style.


  • Customizable to Your Taste

    Swap out ingredients? Absolutely! Make it *your* perfect quiche.

Keto Quiche Recipe - detail 1

Ingredients for Your Keto Quiche Recipe

Alright, let’s gather our goodies! Here’s what you’ll need for this amazing keto quiche recipe. Don’t skimp – quality ingredients make all the difference, trust me!

Keto Pie Crust

You’ll want a keto pie crust, pre-baked for about 10 minutes and then cooled. You can totally use a store-bought one (I won’t judge!) or find a good recipe online if you’re feeling ambitious.

Ham

About 2 cups of chopped ham. I like to get a good quality ham from the deli counter – it just tastes better!

Cheddar Cheese

One cup of shredded cheddar cheese. But hey, feel free to swap it out for your favorite cheese if cheddar isn’t your thing!

Eggs

Five large eggs. Gotta have those eggs!

Cream Cheese

Three ounces of cream cheese. Make sure it’s softened a bit so it blends nicely.

Seasoning

A little salt and pepper to taste. Don’t be shy!

Keto Quiche Recipe - detail 2

How to Prepare this Keto Quiche Recipe

Okay, here’s the fun part! Let’s get this keto quiche recipe going. It’s easier than you might think, I promise! Just follow these steps, and you’ll be golden.

Step 1: Preheat and Prepare

First things first: preheat your oven to 350 degrees F. This is super important, so don’t skip it! Get that oven nice and toasty. Then, grab your pre-baked keto crust – ready to go!

Step 2: Assemble the Filling

Now, sprinkle that chopped ham and shredded cheddar cheese all over the bottom of your prebaked crust. Layer it evenly, so every bite is perfect. Trust me on this!

Step 3: Blend the Egg Mixture

In a blender, toss in your eggs, cream cheese, salt, and pepper. Blend it all up until it’s smooth and creamy. No lumps allowed! This is what makes it extra delicious.

Step 4: Pour and Bake

Carefully pour that egg mixture right over the ham and cheese in your crust. Then, pop it in the oven and bake for about 25-30 minutes. You’ll know it’s ready when the center is set – it shouldn’t jiggle too much!

Step 5: Cool and Serve

Let your beautiful keto quiche recipe cool down for a bit before slicing and serving. This helps it set up even more. And…voila! Enjoy!

Tips for the Best Keto Quiche Recipe

Want to take your keto quiche recipe to the *next level*? Here are a few little secrets I’ve learned along the way!

Don’t Overbake

This is key! You want the center to be set, but still just a *tiny* bit jiggly. Overbaking leads to a dry quiche, and nobody wants that!

Cool Completely

Patience, my friend! Let that quiche cool down slightly before you slice it. You’ll get much cleaner cuts, I promise.

Use Quality Ingredients

Seriously, this makes a HUGE difference. Spring for the good ham and cheese – your taste buds will thank you!

Keto Quiche Recipe - detail 3

Keto Quiche Recipe Variations

Okay, so you’ve got the basic keto quiche mastered, right? Now let’s get a little wild! Here are a few fun twists to keep things interesting – because who wants the same old thing all the time?

Add Vegetables

Wanna sneak in some extra veggies? Trust me, spinach, mushrooms, or bell peppers are *amazing* in this quiche. Just sauté them a bit before adding them in!

Different Cheeses

Cheddar’s cool, but why not try Gruyere, mozzarella, or even some Swiss cheese? Each one brings a totally different vibe to your keto quiche recipe, you know?

Spicy Keto Quiche Recipe

Feeling fiery? A pinch of cayenne pepper or a dash of your fave hot sauce will kick things up a notch! My favorite part is the zing!

Serving Suggestions for Your Keto Quiche Recipe

So, you’ve got this gorgeous keto quiche recipe ready to go. What do you serve with it? Here are a few ideas that I think are just perfect!

Side Salad

A simple green salad with a light vinaigrette is always a winner. It’s fresh and balances out the richness of the quiche.

Berries

A handful of fresh berries adds a touch of sweetness that’s just *divine*. My personal favorite is raspberries!

Avocado

Sliced avocado? Yes, please! The healthy fats are a great addition, and it tastes amazing, too!

Storing and Reheating Your Keto Quiche Recipe

Got leftovers? Awesome! This keto quiche recipe is just as good the next day. Here’s how to keep it fresh and reheat like a pro!

Storage

Just pop your leftover quiche in an airtight container and stick it in the fridge. It’ll keep for about 3-4 days, easy peasy!

Reheating

Oven or microwave? Your call! In the oven, 350 degrees until warmed through. Microwave? Go in 30-second bursts – careful not to overheat!

Freezing

Yes, you can freeze it! Wrap individual slices tightly in plastic wrap, then pop them in a freezer bag. They’ll last for a month or two!

Frequently Asked Questions About Keto Quiche Recipes

Got questions about this keto quiche recipe? Of course you do! Here are the answers to some of the most common questions I get – hopefully, this helps!

Can I make this Keto Quiche Recipe ahead of time?

Totally! You can assemble the whole thing, cover it, and stick it in the fridge overnight. Just bake it the next day. It’s a lifesaver when you’re short on time!

Can I use a different crust for this Keto Quiche Recipe?

Sure thing! If you’re not feeling the keto pie crust, almond flour crusts work great too. Just make sure it’s pre-baked a bit to avoid sogginess, okay?

What if I don’t have cream cheese for this Keto Quiche Recipe?

Oops, no cream cheese? No problem! A little sour cream or even some Greek yogurt can work in a pinch. It’ll change the flavor a bit, but it’ll still be yummy!

How do I prevent the crust from getting soggy in this Keto Quiche Recipe?

Ah, the dreaded soggy bottom! Pre-baking the crust is key. Also, don’t overload it with too much filling, got it?

Nutritional Information for this Keto Quiche Recipe

Alright, let’s talk numbers! Here’s a rough idea of what you’re getting in each slice of this keto quiche recipe. Keep in mind, this is just an estimate, okay? It all depends on the exact ingredients and brands you use. So, take it with a grain of salt (or maybe a sprinkle of pepper!). I’m not a nutritionist, just a gal who loves to cook and eat!

Enjoyed this Keto Quiche Recipe? Leave a comment!

Hey, did you love this keto quiche recipe as much as I do? Let me know in the comments! And hey, give it a rating, too!

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Keto Quiche Recipe

Devastatingly Delicious: Keto Quiche Recipe in 30 Minutes

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  • Author: Madison Clarke
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Total Time: 35 minutes
  • Yield: 8 servings 1x
  • Category: Breakfast, Brunch, Lunch, Dinner
  • Method: Baking
  • Cuisine: American
  • Diet: Gluten Free

Description

Enjoy this easy keto quiche recipe. It is perfect for breakfast, brunch, or a light dinner.


Ingredients

Scale
  • 1 Keto Pie Crust, prebaked for 10 minutes and cooled
  • 2 cups chopped ham
  • 1 cup shredded cheddar cheese
  • 5 eggs
  • 3 oz cream cheese
  • 1/2 tsp salt
  • 1/4 tsp pepper

Instructions

  1. Preheat oven to 350 degrees F.
  2. Put the ham and cheese on the prepared crust.
  3. Blend the eggs, cream cheese, and salt in a blender until smooth.
  4. Pour the eggs over the fillings.
  5. Bake for 25-30 minutes or until the center is set.

Notes

  • To Reheat: You can reheat the leftovers in the oven at 350 degrees for 10-15 minutes.
  • To Freeze: Freeze the entire quiche or cut it into pieces. Keep in an airtight container for 3-4 months.
  • Substitutions: You can swap the ham for various other meats or the cheese for any variety you like.

Nutrition

  • Serving Size: 1 slice
  • Calories: Approximate value based on ingredients: 350
  • Sugar: Approximate value based on ingredients: 2g
  • Sodium: Approximate value based on ingredients: 400mg
  • Fat: Approximate value based on ingredients: 25g
  • Saturated Fat: Approximate value based on ingredients: 15g
  • Unsaturated Fat: Approximate value based on ingredients: 8g
  • Trans Fat: Approximate value based on ingredients: 0g
  • Carbohydrates: Approximate value based on ingredients: 5g
  • Fiber: Approximate value based on ingredients: 1.8g
  • Protein: Approximate value based on ingredients: 18g
  • Cholesterol: Approximate value based on ingredients: 175mg
Hi, I’m Madison!

Nutrition-focused food creator, low-carb advocate, and full-time flavor chaser. I’ve turned my personal journey with low-carb eating into a recipe hub for real people. With easy instructions and wholesome ingredients, I’ll help you eat better one delicious bite at a time.

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