Okay, so you’re doing keto and you’re *craving* something that feels like real comfort food, right? But, like, without all the carbs that kick you outta ketosis faster than you can say “mac and cheese.” I totally get it! That’s why I’m SO excited to share this Keto Roasted Chicken And Carrots recipe with you. Seriously, it’s a game-changer.
This isn’t just *any* roasted chicken. We’re talking juicy, flavorful chicken with perfectly tender carrots, all roasted together in one pan. Think minimal cleanup, maximum flavor. It’s honestly my go-to weeknight dinner when I need something easy but still want to stick to my keto goals. Plus, the whole family loves it – even the picky eaters! It’s like, how can you say no to roasted chicken?!
I stumbled upon this recipe when I was first starting keto and felt like I was missing out on all my favorite meals. I needed something simple, satisfying, and that wouldn’t take hours to make. After a few tweaks and experiments, this Keto Roasted Chicken And Carrots was born, and trust me, it’s been a lifesaver!
Why You’ll Love This Keto Roasted Chicken And Carrots
Seriously, what’s *not* to love? This recipe is:
- Quick to prep: Get it in the oven in minutes!
- Easy cleanup: One pan, people! Hallelujah!
- Super flavorful: Trust me, you won’t miss the carbs.
- Healthy and low-carb: Keto win!
- Family-friendly: Even the kids gobble it up.
Benefits of Keto Roasted Chicken And Carrots
This isn’t just tasty, it’s actually *good* for you! It’s a super easy way to stick to your keto diet. Plus, it makes meal planning a breeze. No more keto-dinner stress!
Quick and Easy Keto Meal
I’m all about saving time, and this recipe delivers! Minimal effort, maximum flavor. You’ll thank me later, I promise!
Ingredients for Keto Roasted Chicken And Carrots
Alright, let’s gather our goodies! Here’s what you’ll need for this amazing Keto Roasted Chicken And Carrots. Don’t worry, it’s all pretty basic stuff!
- 1 whole chicken (about 4 lbs) – the star of the show!
- 1 lb carrots, peeled and chopped – yeah, you gotta chop ’em.
- 2 tbsp olive oil – for roasting and flavor!
- 1 tsp salt – gotta have it!
- 1/2 tsp black pepper – adds a little kick!
- 1 tsp garlic powder – because garlic makes everything better, right?
- 1/2 tsp paprika – for color and a bit of smokiness
- 1/4 tsp dried thyme – trust me on this one, it’s delish!
How to Prepare Keto Roasted Chicken And Carrots: Step-by-Step Instructions
Okay, get ready to make some magic! This is where the fun begins. Just follow these steps, and you’ll have a seriously delicious Keto Roasted Chicken And Carrots on your table in no time!
Preparing the Carrots
First things first, let’s get those carrots ready! Peel ’em, chop ’em – try to make the pieces roughly the same size so they cook evenly, ya know? Then, in a bowl, toss them with 1 tablespoon of that olive oil, some salt, and pepper. Easy peasy!
Seasoning the Keto Roasted Chicken
Now, for the star of the show! In a small bowl, mix together the remaining olive oil, garlic powder, paprika, and thyme. This is gonna be your flavor bomb! Rub that mixture *all* over the chicken, making sure to get every nook and cranny. Don’t be shy!
Roasting the Keto Chicken And Carrots to Perfection
Alright, oven time! Preheat that oven to 400°F (200°C). Now, spread those seasoned carrots in a single layer on the bottom of your roasting pan. Place the chicken right on top of the carrots – this way, the juices drip down and flavor everything! Roast for about 1 hour and 15 minutes. How do you know when it’s done? The juices should run clear when you poke it with a fork. And super important – let that chicken rest for about 10 minutes before you carve it. Trust me, it makes a difference!
Tips for the Best Keto Roasted Chicken And Carrots
Want to take your Keto Roasted Chicken And Carrots to the *next level*? Here are a few of my favorite tricks!
- Crispy skin is king! For extra crispy skin, crank up the broiler for the last 5 minutes. But keep a close eye on it – things can burn *fast*!
- Don’t overcrowd the pan! Make sure those carrots are in a single layer. If they’re too crowded, they’ll steam instead of roast. We want that yum caramelization!
- Check that temp! I always use a meat thermometer to make sure the chicken’s cooked through. You’re aiming for 165°F (74°C) in the thickest part of the thigh.
Ingredient Notes and Substitutions for Keto Roasted Chicken And Carrots
Okay, so maybe you’re missing an ingredient or wanna switch things up? No problem! The beauty of this Keto Roasted Chicken And Carrots is that it’s super flexible. Don’t have carrots? Broccoli or Brussels sprouts work great! Just make sure they’re cut into similar sizes so they cook evenly. Also, feel free to adjust the seasonings to *your* taste. More garlic? Go for it!
Serving Suggestions for Keto Roasted Chicken And Carrots
Okay, so you’ve got this amazing Keto Roasted Chicken And Carrots – what do you serve with it? I usually go for something light and low-carb. A big green salad is always a winner! Or, if you’re feeling a little fancy, cauliflower mash is SO good with the chicken juices. Steamed green beans are another easy and delicious option!
Storing & Reheating Your Keto Roasted Chicken And Carrots
Got leftovers? Lucky you! Just pop ’em in an airtight container and stick ’em in the fridge. They’ll be good for about 3-4 days. To reheat, I usually just microwave ’em, but you can also warm them up in the oven. Easy peasy!
Nutritional Information for Keto Roasted Chicken And Carrots
Alright, let’s talk numbers! Now, keep in mind, these are just estimates. The *exact* nutritional info for your Keto Roasted Chicken And Carrots will depend on the specific brands and ingredients you use. So, don’t come yellin’ at me if your macros are slightly different, okay?
Questions About Making Keto Roasted Chicken And Carrots
Still got questions? No worries, I got you! Here are some common questions I get asked about this Keto Roasted Chicken And Carrots. Let’s get ’em answered!
- Can I use chicken thighs instead of a whole chicken? Totally! Just adjust the cooking time, since thighs cook faster.
- How do I make sure the chicken skin is crispy? Pat the chicken *really* dry before seasoning it. And don’t forget that broiler trick at the end!
- What other vegetables can I add? Go wild! Broccoli, Brussels sprouts, even radishes (yes, really!) are great additions.
- Is this recipe suitable for meal prep? Absolutely! It’s perfect for meal prepping. Just divide it into containers and you’re good to go!
Enjoy Your Keto Roasted Chicken And Carrots!
Okay, that’s it! I seriously hope you try this Keto Roasted Chicken And Carrots recipe. I just *know* you’re gonna love it! And hey, if you do make it, leave a comment below and let me know what you think, okay? Or even better, snap a pic and share it on social media! I can’t wait to see your creations!
Print
Disgustingly Good Keto Roasted Chicken And Carrots in 9 Steps
- Prep Time: 15 minutes
- Cook Time: 75 minutes
- Total Time: 90 minutes
- Yield: 6 servings 1x
- Category: Main Course
- Method: Roasting
- Cuisine: American
- Diet: Keto
Description
Enjoy a simple and delicious Keto Roasted Chicken and Carrots recipe. It’s perfect for a healthy, low-carb meal.
Ingredients
- 1 whole chicken (about 4 lbs)
- 1 lb carrots, peeled and chopped
- 2 tbsp olive oil
- 1 tsp salt
- 1/2 tsp black pepper
- 1 tsp garlic powder
- 1/2 tsp paprika
- 1/4 tsp dried thyme
Instructions
- Preheat oven to 400°F (200°C).
- In a bowl, toss carrots with 1 tbsp olive oil, salt, and pepper.
- Place carrots in a single layer on the bottom of a roasting pan.
- In a small bowl, combine remaining 1 tbsp olive oil, garlic powder, paprika, and thyme.
- Rub the mixture all over the chicken.
- Place chicken on top of the carrots in the roasting pan.
- Roast for 1 hour and 15 minutes, or until chicken is cooked through and juices run clear when pierced with a fork.
- Let chicken rest for 10 minutes before carving and serving.
Notes
- Adjust seasoning to your preference.
- For extra crispy skin, broil for the last 5 minutes.
- You can add other vegetables like broccoli or Brussels sprouts.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 400mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 150mg
