Okay, so you’re doing keto, right? But sometimes you just NEED that comfort food fix. I totally get it! That’s why I’m SO excited to share this recipe for keto Swedish meatballs. Trust me, these are seriously delicious and surprisingly easy to whip up.
I have such a soft spot for Swedish meatballs. Growing up, my family would always have them during the holidays. I remember my grandma making a HUGE batch, and the whole house would smell amazing. It was pure comfort in a bite! But, of course, the traditional recipe is definitely NOT keto-friendly. So, I had to get creative and figure out how to make a low-carb version that still tasted like the real deal. And guess what? I nailed it! These keto Swedish meatballs are every bit as creamy, savory, and satisfying as the original, without all the carbs. You honestly won’t believe how good they are!
Why You’ll Love These Keto Swedish Meatballs
Seriously, where do I even start? This recipe is a total game-changer. Let me break down why you’re going to be obsessed:
Quick and Easy Keto Swedish Meatballs
Okay, nobody has time to spend all day in the kitchen, right? That’s why I love this recipe! From start to finish, you’re looking at maybe 45 minutes. And most of that is just letting the oven do its thing. Weeknight dinner? Sorted!
Deliciously Authentic Keto Swedish Meatballs Flavor
Forget those bland, boring keto meals! These keto Swedish meatballs are bursting with flavor. They’re savory, creamy, and have that classic Swedish meatball taste that you know and love. I’m talking seriously comforting food here, folks!
Perfect for a Low Carb Lifestyle
Sticking to keto can be tough, but this recipe makes it so much easier. You get all the satisfaction of traditional Swedish meatballs without blowing your carb count. It’s a win-win!
Ingredients for Keto Swedish Meatballs
Alright, let’s talk ingredients! Here’s what you’ll need to make these amazing keto Swedish meatballs. Don’t skimp – good ingredients make all the difference!
- 1 lb ground beef
- 1 lb ground pork
- 1 cup pork rinds, finely ground (trust me, it works!)
- 1 small onion, chopped
- 1 clove garlic, chopped
- 1/4 cup heavy cream
- 1 large egg
- 1 tsp salt
- 1/2 tsp pepper
- 4 tbsp salted butter
- 2 tbsp coconut flour
- 3/4 cup beef broth
- 3/4 cup chicken broth
- 3/4 cup heavy cream (yes, more cream!)
- 2 tsp soy sauce
- 1 tsp mustard
- 1/2 to 1 tsp xanthan gum (optional, for thickening)
How to Prepare Keto Swedish Meatballs: Step-by-Step Instructions
Okay, ready to get cooking? Don’t worry, it’s easier than you think! Just follow these simple steps, and you’ll be chowing down on delicious keto Swedish meatballs in no time.
Preparing the Keto Swedish Meatballs Mixture
First things first, let’s get those meatballs ready! In a large bowl (and I mean LARGE – you’ll need the space!), combine the ground beef, ground pork, pork rinds, onion, garlic, heavy cream, egg, salt, and pepper. Now, get your hands in there and mix everything REALLY well. You want all those flavors to get to know each other!
Forming and Baking the Keto Swedish Meatballs
Preheat your oven to 400°F (200°C). While that’s heating up, start forming the meat mixture into small meatballs. I like to use a small cookie scoop to keep them uniform. Place them on baking sheets lined with parchment paper or greased foil (so they don’t stick!). Bake for about 20 minutes, or until they’re fully cooked.
Making the Keto Swedish Meatballs Cream Sauce
While the meatballs are baking, let’s make that dreamy cream sauce! Melt the butter in a large skillet over medium heat. Add the coconut flour and whisk like crazy to make a roux. This is what’s going to thicken the sauce, so don’t skip it! Next, pour in the beef broth, chicken broth, heavy cream, soy sauce, and mustard. Whisk it all together until it’s smooth and creamy. Simmer for about 10 minutes, letting it thicken up. Mmm, it smells SO good!
Achieving the Perfect Keto Swedish Meatballs Sauce Consistency
Want your sauce even thicker? No problem! This is where the xanthan gum comes in. It’s optional, but it really helps to get that perfect, velvety texture. Just add 1/2 to 1 teaspoon, a little at a time, while whisking constantly. Careful, a little goes a long way!
Combining and Serving the Keto Swedish Meatballs
Once the meatballs are baked and the sauce is perfect, gently add the meatballs to the skillet. Toss them around to coat them in that luscious sauce. Serve immediately and enjoy! Or, keep them warm over low heat with a lid if you’re not quite ready to eat.
Tips for the Best Keto Swedish Meatballs
Want to take these keto Swedish meatballs from “good” to “OMG amazing”? Here are a few of my top tips for getting them perfect every time:
Ingredient Quality Matters for Keto Swedish Meatballs
Seriously, don’t skimp on the ingredients! Use good-quality ground meat (I like a blend of grass-fed beef and pasture-raised pork) and fresh herbs whenever possible. It really does make a difference in the flavor.
Don’t Overmix the Keto Swedish Meatballs
This is a big one! Overmixing the meatball mixture can result in tough, dense meatballs. Mix just until everything is combined, then leave it alone! Trust me on this one.
Adjusting the Keto Swedish Meatballs Sauce Thickness
Is your sauce too thin? Add a tiny bit more xanthan gum (remember, a little goes a LONG way!). Too thick? Whisk in a little extra broth or cream until you reach your desired consistency. You can also simmer it longer to thicken it up, just watch it doesn’t burn!
Serving Suggestions for Keto Swedish Meatballs
Okay, so you’ve got these amazing keto Swedish meatballs…now what? Don’t worry, I’ve got you covered! Here are a few of my favorite ways to serve them:
Keto-Friendly Sides for Keto Swedish Meatballs
For a truly keto-friendly meal, try serving these meatballs with creamy cauliflower mash, zucchini noodles (aka “zoodles”), or a simple green salad with a tangy vinaigrette. YUM!
Garnishing Keto Swedish Meatballs
A sprinkle of fresh parsley or dill adds a pop of color and freshness to these keto Swedish meatballs. Plus, it just makes them look extra fancy!
FAQ About Keto Swedish Meatballs
Got questions? I’ve got answers! Here are a few of the most common questions I get about these amazing keto Swedish meatballs:
Can I use other ground meat?
Absolutely! While I love the combination of ground beef and pork, you can definitely experiment. Ground turkey or chicken would also work well. Just keep in mind that the flavor will be slightly different. You could even try a different ratio of beef and pork – whatever floats your boat!
Can I freeze Keto Swedish Meatballs?
You betcha! These keto Swedish meatballs freeze beautifully. Just let them cool completely, then transfer them to a freezer-safe container or bag. They’ll keep for up to 3 months. Perfect for meal prepping!
How do I store leftover Keto Swedish Meatballs?
Got leftovers? Lucky you! Store them in an airtight container in the refrigerator for up to 3 days. They’re just as delicious the next day (or even the day after!).
How do I reheat Keto Swedish Meatballs?
Reheating is a breeze! You can microwave them for a minute or two, or gently reheat them on the stovetop over low heat. If the sauce has thickened up too much, just add a splash of broth or cream to loosen it up.
Nutritional Information for Keto Swedish Meatballs
Okay, a quick note: Nutritional info can vary depending on the exact ingredients and brands you use. The numbers below are just estimates, so don’t hold me to ’em!
Loved This Keto Swedish Meatballs Recipe?
Did you try these keto Swedish meatballs? I’d LOVE to hear what you think! Leave a comment below and let me know how they turned out. Don’t forget to rate the recipe, too! And if you loved them as much as I do, share this recipe with your friends on social media. The more keto-friendly comfort food, the better, right?
Print
Keto Swedish Meatballs: 45-Minute Comfort Food Win
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 10 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: Swedish
- Diet: Keto
Description
Enjoy these delicious and easy-to-make Keto Swedish Meatballs. They are perfect for a low-carb meal.
Ingredients
- 1 lb ground beef
- 1 lb ground pork
- 1 cup pork rinds finely ground
- 1 small onion chopped
- 1 clove garlic chopped
- 1/4 cup heavy cream
- 1 egg
- 1 tsp salt
- 1/2 tsp pepper
- 4 tbsp salted butter
- 2 tbsp coconut flour
- 3/4 cup beef broth
- 3/4 cup chicken broth
- 3/4 cup heavy cream
- 2 tsp soy sauce
- 1 tsp mustard
- 1/2 to 1 tsp xanthan gum optional
Instructions
- Preheat oven to 400°F (200°C) and line two rimmed baking sheets with parchment paper or greased foil.
- Combine all the ingredients for the meatballs in a large bowl.
- Form small meatballs and place them on the prepared trays. You will get between 40 and 50 meatballs.
- Bake the meatballs for 20 minutes or until fully cooked.
- Meanwhile, melt the butter in a large skillet. Add the coconut flour and whisk to make a roux.
- Add the broths, cream, soy sauce, and mustard to the skillet. Whisk until smooth. Simmer for 10 minutes or until thickened.
- If you would like to thicken the sauce further, you can add 1/2 to 1 tsp of xanthan gum, adding it slowly while whisking.
- When the sauce is the desired thickness, add the cooked meatballs. Serve immediately or keep warm over low heat with a lid.
Notes
- Nutrition: One serving is 1/10th of the recipe, approximately 4 or 5 meatballs with sauce. Each serving has 1.8 NET carbs.
- Substitutions: You can use any ground meat you like, such as turkey, chicken, beef, or pork.
- To Reheat: Warm in the microwave for 1 to 2 minutes or until heated through.
- To Freeze: You can freeze the meatballs for up to 3 months. The sauce may separate slightly when frozen.
Nutrition
- Serving Size: 1/10th of recipe (4-5 meatballs with sauce)
- Calories: Approximately 350
- Sugar: 2g
- Sodium: 500mg
- Fat: 25g
- Saturated Fat: 15g
- Unsaturated Fat: 8g
- Trans Fat: 1g
- Carbohydrates: 4g
- Fiber: 2g
- Protein: 20g
- Cholesterol: 150mg
