Description
Enjoy these delicious and easy-to-make Keto Swedish Meatballs. They are perfect for a low-carb meal.
Ingredients
Scale
- 1 lb ground beef
- 1 lb ground pork
- 1 cup pork rinds finely ground
- 1 small onion chopped
- 1 clove garlic chopped
- 1/4 cup heavy cream
- 1 egg
- 1 tsp salt
- 1/2 tsp pepper
- 4 tbsp salted butter
- 2 tbsp coconut flour
- 3/4 cup beef broth
- 3/4 cup chicken broth
- 3/4 cup heavy cream
- 2 tsp soy sauce
- 1 tsp mustard
- 1/2 to 1 tsp xanthan gum optional
Instructions
- Preheat oven to 400°F (200°C) and line two rimmed baking sheets with parchment paper or greased foil.
- Combine all the ingredients for the meatballs in a large bowl.
- Form small meatballs and place them on the prepared trays. You will get between 40 and 50 meatballs.
- Bake the meatballs for 20 minutes or until fully cooked.
- Meanwhile, melt the butter in a large skillet. Add the coconut flour and whisk to make a roux.
- Add the broths, cream, soy sauce, and mustard to the skillet. Whisk until smooth. Simmer for 10 minutes or until thickened.
- If you would like to thicken the sauce further, you can add 1/2 to 1 tsp of xanthan gum, adding it slowly while whisking.
- When the sauce is the desired thickness, add the cooked meatballs. Serve immediately or keep warm over low heat with a lid.
Notes
- Nutrition: One serving is 1/10th of the recipe, approximately 4 or 5 meatballs with sauce. Each serving has 1.8 NET carbs.
- Substitutions: You can use any ground meat you like, such as turkey, chicken, beef, or pork.
- To Reheat: Warm in the microwave for 1 to 2 minutes or until heated through.
- To Freeze: You can freeze the meatballs for up to 3 months. The sauce may separate slightly when frozen.
Nutrition
- Serving Size: 1/10th of recipe (4-5 meatballs with sauce)
- Calories: Approximately 350
- Sugar: 2g
- Sodium: 500mg
- Fat: 25g
- Saturated Fat: 15g
- Unsaturated Fat: 8g
- Trans Fat: 1g
- Carbohydrates: 4g
- Fiber: 2g
- Protein: 20g
- Cholesterol: 150mg