Name: Devastatingly Delicious Keto Tomato Soup Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: Mediterranean
Ingredients: 2 tablespoon olive oil; 1 small carrot, diced (50g); 2 celery stalks, diced (80g); 1 small onion, diced (70g); 2 garlic cloves, minced; 14 oz canned chopped tomatoes (400g); 2 cups cherry tomatoes (300g); 5 cups chicken broth (1.2 litre); 1/4 cup fresh basil leaves, chopped (12g); Salt and pepper to taste

Jump to Recipe

Is there anything more comforting than a bowl of warm tomato soup? Especially when it’s chilly outside, I just *crave* that cozy feeling. But, you know, sometimes those classic recipes are loaded with carbs! So, I set out to create the perfect Keto Tomato Soup – one that’s quick, easy, and totally guilt-free. And trust me, this recipe delivers! It’s seriously the best of both worlds: all the comforting flavor you want, without kicking you out of ketosis. This Keto Tomato Soup is my go-to for a light lunch or even a simple dinner. I think you’re gonna love it just as much as I do!

Why You’ll Love This Keto Tomato Soup

Okay, so why is this Keto Tomato Soup recipe so amazing? Well, let me tell you!

Quick and Easy Keto Tomato Soup

Seriously, this is so simple! Minimal effort, maximum flavor. You can whip it up in like, half an hour. Perfect for busy weeknights, you know?

Healthy and Low Carb Keto Tomato Soup

It’s keto-friendly, of course, but also packed with veggies! You’re getting a healthy dose of nutrients without all the carbs. Win-win!

Delicious and Comforting Keto Tomato Soup

Let’s be real – it tastes AMAZING. It’s super comforting and satisfying. That classic tomato soup flavor, but keto-approved! What’s not to love?

Keto Tomato Soup Ingredients

Alright, let’s gather our goodies! Here’s what you’ll need for this amazing Keto Tomato Soup:

2 tablespoons of olive oil – the good stuff!
1 small carrot, diced (about 50g). Don’t worry too much about the carbs in this; it adds flavor!
2 celery stalks, diced (around 80g)
1 small onion, diced (aim for about 70g)
2 garlic cloves, minced – gotta have that garlic flavor!
14 oz can of chopped tomatoes (that’s about 400g)
2 cups of cherry tomatoes (300g) – these add a touch of sweetness!
5 cups of chicken broth (1.2 litres)
1/4 cup fresh basil leaves, chopped (12g) – fresh is best, trust me!
Salt and pepper to taste – don’t be shy!

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How to Make Keto Tomato Soup: Step-by-Step Instructions

Okay, ready to get cooking? This Keto Tomato Soup is seriously easy to make, I promise! Just follow these steps and you’ll have a delicious bowl of soup in no time.

Sautéing the Vegetables for Keto Tomato Soup

First, grab a large pan and heat up the olive oil over medium heat. Toss in the diced carrot, celery, and onion. Sauté them for about 3-4 minutes, until they’re nice and soft. Then, add the minced garlic and cook for another minute until it smells amazing – you’ll know it when you smell it! Careful not to burn the garlic!

Simmering the Keto Tomato Soup

Now for the good stuff! Add the canned and fresh tomatoes, chicken broth, salt, and pepper to the pan. Give it a good stir, bring it to a boil, and then reduce the heat to a simmer. Pop the lid on, but leave it slightly ajar – this helps the soup thicken up. Let it simmer for about 10-15 minutes.

Blending Your Keto Tomato Soup

Time to get that creamy texture! Carefully pour the soup into a blender (or use a hand blender right in the pot). Blend it until it’s super smooth. Be careful with hot liquids! Give it a taste and adjust the seasoning if needed – more salt, pepper, whatever you like! I sometimes add a pinch of red pepper flakes for a little kick!

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Tips for the Best Keto Tomato Soup

Want to take your Keto Tomato Soup to the next level? Of course, you do! Here are a few of my favorite tricks for making it absolutely perfect. Trust me on these!

Achieving the Perfect Consistency for Your Keto Tomato Soup

Is your soup too thick? Just add a little more chicken broth until it reaches your desired consistency. Too thin? Simmer it a bit longer with the lid off to let some of the liquid evaporate. Easy peasy!

Enhancing the Flavor of Your Keto Tomato Soup

Don’t be afraid to experiment! A bay leaf while simmering adds a lovely depth. For a richer flavor, try a splash of heavy cream at the end (just remember to factor in those extra calories/carbs!). And honestly, a sprinkle of fresh herbs like oregano or thyme? Chef’s kiss!

Keto Tomato Soup Variations

Okay, so you’ve got the basic Keto Tomato Soup down… now let’s get creative! The best part about soup is how easy it is to customize. Here are a couple of my favorite ways to jazz it up!

Spicy Keto Tomato Soup

Want a little kick? Me too! Add a pinch of red pepper flakes while simmering, or a dash of your favorite hot sauce at the end. A little goes a long way!

Creamy Keto Tomato Soup

For an extra-rich and decadent soup, stir in a splash of heavy cream or full-fat coconut milk after blending. It makes it SO creamy and delicious. Just be sure to adjust your macros!

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Serving Suggestions for Keto Tomato Soup

Alright, so you’ve got your amazing Keto Tomato Soup… now what do you serve with it? I’m all about keeping it keto-friendly! Some crispy parmesan crisps are always a win. Or, how about a grilled cheese sandwich made with keto bread? Yum! You could even crumble some cooked bacon on top for extra flavor and crunch. Seriously, the possibilities are endless!

Storing and Reheating Your Keto Tomato Soup

Got leftovers? Lucky you! This Keto Tomato Soup stores like a dream. Just let it cool completely, then pop it into an airtight container and stash it in the fridge for up to 4 days. To reheat, simply warm it up on the stovetop or in the microwave. Easy peasy!

Nutritional Information Disclaimer for Keto Tomato Soup

Okay, quick note: nutrition info can vary depending on the specific brands and ingredients you use. So, consider this an estimate, not a guarantee, okay?

Keto Tomato Soup FAQs

Got questions about this Keto Tomato Soup? I’ve got answers! Here are a few of the most common questions I get asked about this recipe.

Is Keto Tomato Soup Really Keto-Friendly?

Yep! While tomatoes *do* have some carbs, this recipe uses them in moderation. Plus, the healthy fats help balance things out. Just be mindful of portion sizes, okay?

Can I Freeze Keto Tomato Soup?

Absolutely! Let it cool completely, then pour it into freezer-safe containers (leave a little room for expansion!). It’ll keep for up to 3 months. Thaw it overnight in the fridge before reheating.

What Can I Serve with Keto Tomato Soup?

Oh, so many things! A dollop of sour cream or plain Greek yogurt adds a nice tang. Keto-friendly grilled cheese is a classic pairing. And don’t forget those parmesan crisps for dipping!

Rate This Keto Tomato Soup Recipe

Did you try this Keto Tomato Soup? Let me know what you think! Leave a rating and a comment below – I’d love to hear how it turned out for you!