Description
Enjoy a comforting and healthy Keto Tomato Soup. This recipe is quick, easy, and perfect for a light meal or appetizer.
Ingredients
Scale
- 2 tablespoon olive oil
- 1 small carrot, diced (50g)
- 2 celery stalks, diced (80g)
- 1 small onion, diced (70g)
- 2 garlic cloves, minced
- 14 oz canned chopped tomatoes (400g)
- 2 cups cherry tomatoes (300g)
- 5 cups chicken broth (1.2 litre)
- 1/4 cup fresh basil leaves, chopped (12g)
- Salt and pepper to taste
Instructions
- Heat the oil in a large pan over medium heat. Add carrot, celery, and onion. Sauté for 3-4 minutes until soft. Add garlic for 1 minute until fragrant.
- Add fresh and canned tomatoes, chicken broth, salt, and pepper. Stir and bring to a boil, then reduce to a simmer for 10-15 minutes with the lid slightly ajar.
- Stir in chopped basil.
- Blend until smooth using a blender or hand blender. Adjust seasoning to taste.
Notes
- 7.8g net carbs per serving. Makes 4 servings of 1.25 cups (300ml) each.
- Nutrition calculated without basil oil. 7.9g net carbs and 311 calories per portion including basil oil.
- Serve with low carb bread, almond flour bread or keto dinner rolls.
- Pairs well with chia seed crackers or keto seed crackers.
- Store in the fridge for up to 4 days or freeze for up to 3 months.
- Leftover basil oil can be stored in an airtight container for up to 1 week.
Nutrition
- Serving Size: 1.25 cups (300ml)
- Calories: 191 kcal
- Sugar: Unknown
- Sodium: Unknown
- Fat: Unknown
- Saturated Fat: Unknown
- Unsaturated Fat: Unknown
- Trans Fat: Unknown
- Carbohydrates: Unknown
- Fiber: Unknown
- Protein: Unknown
- Cholesterol: Unknown