Who doesn’t love a dinner that’s both totally delicious *and* good for you? Especially when you’re trying to stick to keto! That’s why I’m so excited to share my recipe for Keto Turkey Meatballs In A Creamy Sauce. Seriously, this dish is a game-changer. It’s quick, it’s flavorful, and it’s seriously low-carb. What more could you ask for, right?
I stumbled upon this recipe when I was first starting keto and honestly, I was getting SO bored with salads. I needed something comforting, something satisfying, and something that wouldn’t kick me out of ketosis. These Keto Turkey Meatballs In A Creamy Sauce totally fit the bill. Now, it’s a staple in my weekly meal plan. The creamy sauce is just… *chef’s kiss*. Trust me, even your non-keto friends and family will love this one!
Why You’ll Love These Keto Turkey Meatballs In A Creamy Sauce
Okay, so why *should* you make these Keto Turkey Meatballs? Let me tell you – there are a million reasons! But here are a few of my faves:
- Super quick to make – even on a busy weeknight!
- Insanely flavorful. I mean, that creamy sauce? Come on!
- The whole family will gobble them up – keto or not!
- They’re so satisfyingly creamy and comforting.
- Perfect for meal prep. Make a batch on Sunday and you’re set for lunches!
Quick and Easy Keto Dinner
Seriously, who has hours to spend in the kitchen? Not me! This recipe is ready in under 30 minutes. That’s it! From fridge to table in half an hour? Yes, please!
Deliciously Creamy and Flavorful
The turkey meatballs are savory and juicy, but that creamy sauce? It’s the star! It’s rich, it’s decadent, and it’s the perfect complement to the meatballs. You’ll want to lick the plate clean, trust me!
Perfect for a Low-Carb Lifestyle
Trying to stick to keto can be tough, but this recipe makes it easy. It’s low in carbs, high in protein, and full of healthy fats. So you can enjoy a delicious meal without any guilt!
Keto Turkey Meatballs In A Creamy Sauce Ingredients
Alright, let’s talk ingredients! Here’s what you’ll need to whip up these amazing Keto Turkey Meatballs. Don’t worry, it’s all pretty basic stuff. I bet you already have a lot of it! Just make sure you get the good stuff, ya know?
- 1 lb ground turkey – the leaner, the better!
- 1/4 cup almond flour – this keeps things low carb!
- 1/4 cup grated Parmesan cheese – not the powdery stuff, the *good* kind!
- 1 large egg – get the big ones!
- 1 tsp Italian seasoning – adds all the flavor!
- 1/2 tsp garlic powder – can’t have meatballs without garlic!
- Salt and pepper to taste – season generously!
- 2 tbsp olive oil – for browning those meatballs!
- 1 cup heavy cream – this is where the magic happens!
- 1/2 cup chicken broth – adds depth to the sauce!
- 2 oz cream cheese, softened – this makes it extra creamy!
- 1/4 cup chopped fresh parsley – for garnish, and a pop of freshness! (Chopped means, like, roughly cut into small pieces. Grated means using a grater -duh!)
How To Make Keto Turkey Meatballs In A Creamy Sauce – Step-by-Step
Okay, ready to get cooking? Don’t worry, this is super easy. Just follow these steps and you’ll have a delicious dinner on the table in no time! I promise, it’s easier than ordering takeout!
Preparing the Keto Turkey Meatball Mixture
First things first: grab a big bowl! Throw in your ground turkey, almond flour, Parmesan cheese, egg, Italian seasoning, garlic powder, salt, and pepper. Now, get your hands in there and mix it *really* well. You want everything evenly combined. Don’t be shy! Get in there and squish it all together!
Forming and Browning the Keto Turkey Meatballs
Now, roll that mixture into meatballs. I like mine about an inch in diameter, but you do you! Heat up your olive oil in an oven-safe skillet over medium-high heat. Careful, it splatters! Brown those meatballs on all sides. You don’t need to cook them through, just get them nice and golden brown.
Making the Creamy Keto Sauce and Baking
This is where the magic happens! Pour in your heavy cream and chicken broth. Stir in your softened cream cheese until it’s all melted and smooth. It should be nice and creamy! Now, pop that skillet into a preheated oven at 400°F (200°C) and bake for 20-25 minutes, or until the meatballs are cooked through. Make sure they’re not pink inside!
Serving Your Keto Turkey Meatballs In A Creamy Sauce
Take that skillet out of the oven (careful, it’s hot!) and garnish with some fresh, chopped parsley. Serve ’em up and enjoy! Seriously, dig in! You deserve it!
Tips for the Best Keto Turkey Meatballs In A Creamy Sauce
Want to take your Keto Turkey Meatballs to the *next level*? Of course, you do! Here are a few little tips and tricks I’ve learned along the way to make them absolutely perfect. Trust me, these make a difference!
- Use good quality ground turkey! You can really taste the difference.
- Don’t overcrowd the pan when you’re browning the meatballs. It’s better to do it in batches so they get nicely browned all over.
- Taste as you go! Adjust the seasoning to your liking. I like a little extra Italian seasoning, but that’s just me!
- Don’t overbake them! You want them to be cooked through, but still juicy. No one likes a dry meatball!
- Let the sauce thicken up a bit before serving. Just let the skillet sit for a few minutes after it comes out of the oven. It’ll get nice and creamy!
Ingredient Substitutions and Variations for Keto Turkey Meatballs In A Creamy Sauce
Okay, so maybe you’re not a huge fan of turkey? Or maybe you just want to mix things up a bit? No problem! This Keto Turkey Meatballs In A Creamy Sauce recipe is super versatile. Here are a few easy swaps and additions you can make to customize it to your liking!
- Ground chicken instead of turkey? Absolutely! It works great.
- Want to sneak in some extra veggies? Throw in some chopped spinach or mushrooms when you add the cream cheese. No one will even notice!
- Experiment with different herbs and spices! Rosemary, thyme, or even a pinch of red pepper flakes can add a whole new dimension of flavor.
- Swap out the Parmesan for another hard cheese like Pecorino Romano for a sharper flavor.
Have fun with it! That’s what cooking’s all about, right?
Serving Suggestions for Your Keto Turkey Meatballs In A Creamy Sauce
Alright, so you’ve got these amazing Keto Turkey Meatballs In A Creamy Sauce… but what do you serve them with? Don’t worry, I’ve got you covered! My go-to is cauliflower rice – it soaks up all that delicious sauce! Zucchini noodles (zoodles!) are another great low-carb option. Or just keep it simple with a side salad. Boom! Dinner is served!
Frequently Asked Questions About Keto Turkey Meatballs In A Creamy Sauce
Got questions about these amazing Keto Turkey Meatballs? I bet you do! Here are a few of the most common questions I get asked. If you’re wondering something else, just leave a comment below! I’m happy to help!
Can I freeze Keto Turkey Meatballs In A Creamy Sauce?
Absolutely! These meatballs freeze like a dream. Let them cool completely, then pop them in a freezer-safe container or bag. They’ll keep for up to 3 months. When you’re ready to eat, just thaw them overnight in the fridge and reheat. Easy peasy!
How long do Keto Turkey Meatballs In A Creamy Sauce last in the fridge?
If you’re not freezing them, these Keto Turkey Meatballs will last in the fridge for 3-4 days. Just make sure they’re stored in an airtight container. They’re perfect for meal prepping lunches!
Can I use ground chicken instead of ground turkey for Keto Turkey Meatballs In A Creamy Sauce?
Yep! Ground chicken works just as well. The taste will be slightly different, but still delicious. It’s a simple substitution if that’s what you have on hand. Ground beef too, would make a mean meatball, though it does change the macros a bit!
Nutritional Information for Keto Turkey Meatballs In A Creamy Sauce
Okay, so here’s the deal: nutrition info can vary *a lot* depending on the brands you use and all that. So, this is just an estimate, okay? Don’t come yelling at me if your numbers are slightly different!
Enjoyed This Keto Turkey Meatballs In A Creamy Sauce Recipe?
Awesome! I’m so glad! Now, do me a favor and leave a comment below, okay? Or even better – rate the recipe! And hey, if you loved it, share it with your friends on social media! Let’s spread the keto love!
Print
Devour 20 Amazing Keto Turkey Meatballs In A Creamy Sauce
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Low Calorie
Description
Enjoy these delicious and easy Keto Turkey Meatballs in a creamy sauce. A perfect low-carb meal!
Ingredients
- 1 lb ground turkey
- 1/4 cup almond flour
- 1/4 cup grated Parmesan cheese
- 1 egg
- 1 tsp Italian seasoning
- 1/2 tsp garlic powder
- Salt and pepper to taste
- 2 tbsp olive oil
- 1 cup heavy cream
- 1/2 cup chicken broth
- 2 oz cream cheese, softened
- 1/4 cup chopped parsley
Instructions
- Preheat oven to 400°F (200°C).
- In a bowl, combine ground turkey, almond flour, Parmesan cheese, egg, Italian seasoning, garlic powder, salt, and pepper.
- Mix well and form into meatballs.
- Heat olive oil in an oven-safe skillet over medium-high heat.
- Brown meatballs on all sides.
- Pour heavy cream and chicken broth over meatballs.
- Stir in cream cheese until melted and smooth.
- Transfer skillet to the oven and bake for 20-25 minutes, or until meatballs are cooked through.
- Garnish with parsley before serving.
Notes
- You can add spinach or mushrooms to the sauce for extra vegetables.
- For a thicker sauce, simmer on the stovetop for a few minutes after baking.
- Store leftovers in the refrigerator for up to 3 days.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 3g
- Sodium: 400mg
- Fat: 25g
- Saturated Fat: 15g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 150mg
