Name: Keto Turkey Soup Recipe: A Guilt-Free Thanksgiving Treat
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Cuisine: American
Ingredients: 1 tbsp butter; 1 tbsp olive oil; 1/2 cup onion chopped; 1/2 cup celery chopped; 1/4 cup carrot chopped; 16 oz cauliflower rice; 1 quart chicken or turkey stock; 4 cups dark cooked turkey meat shredded; 1 tbsp salt; 1 tsp pepper; 1 tsp garlic powder; 1 tsp dried dill; 1/2 cup heavy cream; 1/2 cup crumbled bacon

Jump to Recipe

Okay, so every year it’s the same thing, right? HUGE holiday dinner, amazing turkey… then days and days of the same old sandwiches. Yawn! I needed a way to use up that leftover turkey without boring everyone to tears. That’s how this Keto Turkey Soup Recipe was born!

Seriously, this soup is a lifesaver. It’s packed with flavor, super easy to throw together, and the best part? It’s totally keto-friendly! I’ve been tweaking this recipe for years, and trust me, it’s a winner. My family begs for it even when it’s NOT Thanksgiving. After making keto recipes for over 5 years, I’ve learned a few tricks, and this one is definitely up there in my favorites. It’s the perfect way to enjoy all that delicious turkey without any of the guilt. So, ditch the sandwiches and get ready for some seriously yummy soup!

Why You’ll Love This Keto Turkey Soup Recipe

Seriously, you’re gonna LOVE this soup! Why? Well, let me tell you:

Quick and Easy

Life’s busy, right? This soup comes together in like, 20 minutes flat. Perfect for those weeknights when you’re starving but don’t want to spend hours in the kitchen!

Perfect for Leftovers

Hate wasting food? Me too! This keto turkey soup recipe is the ULTIMATE way to use up that leftover turkey. No more boring turkey sandwiches!

Delicious and Satisfying

This isn’t some bland, boring diet soup. Nope! It’s packed with flavor and super satisfying. The creamy broth and savory turkey will totally hit the spot.

Keto-Friendly

Trying to stick to that keto life? This soup is your new best friend! It’s low in carbs and high in healthy fats, so you can enjoy a big bowl without any guilt.

Ingredients for Keto Turkey Soup Recipe

Alright, let’s talk ingredients! Nothing too crazy here, mostly stuff you probably already have in your kitchen. What’s important is using good quality stuff – it really makes a difference in the flavor! Here’s what you’ll need for this amazing keto turkey soup recipe:

Base Ingredients

1 tbsp butter – I always use unsalted!
1 tbsp olive oil – Extra virgin is my go-to.
1/2 cup onion, chopped – Yellow or white onion works great.
1/2 cup celery, chopped – Don’t skip the celery, it adds so much flavor!
1/4 cup carrot, chopped – Just a little bit for sweetness and color.

Keto Turkey Soup Recipe - detail 1

Keto-Friendly Additions

16 oz cauliflower rice – You can buy it pre-riced or make your own.
1/2 cup heavy cream – This is what makes the soup super creamy and delicious!
1/2 cup crumbled bacon – Because everything’s better with bacon, right?

Protein and Flavor

1 quart chicken or turkey stock – I prefer low sodium so I can control the salt.
4 cups dark cooked turkey meat, shredded – This is where that leftover turkey shines!
1 tbsp salt – Adjust to your taste!
1 tsp pepper – Freshly ground is always best.
1 tsp garlic powder – Adds a nice little kick.
1 tsp dried dill – My secret weapon! It really brightens up the soup.

How to Prepare This Keto Turkey Soup Recipe

Okay, let’s get cooking! This keto turkey soup recipe is seriously easy, I promise. Just follow these simple steps and you’ll have a delicious, comforting soup in no time. Don’t worry, I’ll walk you through it. Ready?

Sauté the Vegetables

First, grab a big stock pot and put it over medium heat. Add your butter and olive oil – that olive oil helps keep the butter from burning, smart, huh? Once the butter’s melted, toss in your chopped onion, celery, and carrot. Cook them until they’re nice and soft, about 5-7 minutes. You want the onions to be translucent and the celery and carrots to be tender. Careful not to burn them!

Steam the Cauliflower Rice

Now, add that cauliflower rice to the pot. Reduce the heat to low, cover the pot, and let the cauliflower rice steam for about 5 minutes. This helps soften it up a bit. You don’t want it mushy, just tender enough to not be crunchy. If you’re using frozen cauliflower rice, you might need a bit more steaming time – just keep an eye on it!

Simmer and Season

Alright, the fun part! Pour in your chicken or turkey stock, then add your shredded turkey, salt, pepper, garlic powder, and dried dill. Give it all a good stir and bring it to a simmer. Let it simmer for about 5 minutes, just to let all those flavors meld together. Now’s the time to taste it and adjust the seasonings to your liking. Maybe it needs a little more salt, or a pinch of red pepper flakes for a kick? Go wild!

Finish and Serve

Almost there! Stir in the heavy cream and crumbled bacon. Mmm, bacon! Cook for another minute or two, until everything is heated through. Again, taste and adjust the seasonings if needed. And that’s it! Your keto turkey soup is ready to serve. Grab a bowl and enjoy!

Keto Turkey Soup Recipe - detail 2

Tips for the Best Keto Turkey Soup Recipe

Want to make your keto turkey soup recipe *amazing*? Here are a few little secrets I’ve learned along the way:

Don’t Overcook the Vegetables

Trust me on this one! Mushy veggies are NOT what we’re going for. You want them tender, but still with a little bit of bite. Overcooked veggies get all sad and lose their flavor, so keep an eye on ’em!

Adjust Seasonings to Your Liking

Okay, this is HUGE. Taste, taste, taste! Everyone’s taste buds are different, so don’t be afraid to experiment. Maybe you like more garlic, maybe you’re a salt fiend (like me!). Add a little at a time until it’s *perfect* for you. It’s your soup, after all!

Use High-Quality Stock

Seriously, the stock makes a HUGE difference. That cheap stuff from the store? It just doesn’t have the same flavor. If you’re feeling ambitious, make your own! If not, look for a good quality store-bought stock. It’s worth the extra few bucks, promise!

Keto Turkey Soup Recipe Variations

Okay, so you’ve made the basic keto turkey soup recipe and you’re loving it, but you’re feeling a little adventurous? Awesome! Here are a few ways to mix things up and make it your own. Don’t be afraid to experiment – that’s how the best recipes are born!

Spice It Up

Want to add a little kick? Toss in a pinch of red pepper flakes or a dash of cayenne pepper. Careful, though – a little goes a long way! If you’re a spice fanatic like me, you can even add a diced jalapeño (just remove the seeds if you don’t want it *too* hot!).

Add More Vegetables

Want to sneak in some extra veggies? Go for it! Spinach wilts in beautifully at the end. Diced zucchini or sliced mushrooms are also great additions. Just sauté them with the onions, celery, and carrots at the beginning. Get creative!

Different Herbs

Dill not your thing? No problem! Try using thyme, rosemary, or sage instead. Each herb will give the soup a completely different flavor profile. Rosemary and sage are especially delicious if you’re going for a more “Thanksgiving-y” vibe!

Frequently Asked Questions About Keto Turkey Soup Recipe

Got questions about this keto turkey soup recipe? I got you! Here are some of the most common questions I get asked, so hopefully, this will clear things up. If not, just leave a comment below and I’ll be happy to help!

Can I use Chicken Instead of Turkey?

Absolutely! If you don’t have leftover turkey on hand (or you just prefer chicken), feel free to swap it out. Cooked, shredded chicken works perfectly in this recipe. The flavor will be a little different, of course, but still delicious!

Can I Freeze This Soup?

Yep! This keto turkey soup freezes really well. Just let it cool completely, then transfer it to freezer-safe containers or bags. It’ll keep in the freezer for up to 2-3 months. When you’re ready to eat it, just thaw it overnight in the fridge and reheat it on the stovetop or in the microwave. Easy peasy!

How Long Does This Soup Last in the Refrigerator?

This keto turkey soup recipe will last for about 3-4 days in the refrigerator. Make sure to store it in an airtight container to keep it fresh. It’s perfect for meal prepping or having a quick and easy lunch on hand!

Is This Recipe Really Keto-Friendly?

Good question! Yes, this recipe is designed to be keto-friendly. We use cauliflower rice instead of regular rice to keep the carbs low. Just be mindful of your portion sizes and track your macros to make sure it fits into your daily carb limit. Also, to figure out if you want to calculate the net carbs, you take the total carbohydrates and subtract the fiber. That number will give you the net carbs for the recipe.

Serving Suggestions for Your Keto Turkey Soup Recipe

Okay, so you’ve got this amazing keto turkey soup recipe, but what should you serve with it? Here are a couple of ideas to make it a complete meal!

Keto Bread or Crackers

Seriously, dipping is a MUST. Grab some keto-friendly bread or crackers. There are tons of recipes online, or you can find some great store-bought options. I like the almond flour crackers from Simple Mills!

Side Salad

A simple green salad with a light vinaigrette is the perfect complement to this keto turkey soup. It adds a little freshness and crunch. Plus, it’s super easy to throw together. Just toss some lettuce, cucumber, and tomato with your favorite vinaigrette, and you’re good to go!

Nutritional Information Disclaimer

Okay, quick disclaimer! I’m not a nutritionist, so I can’t give you exact nutritional info for this keto turkey soup recipe. It really depends on the brands you use and how big your servings are. Just keep that in mind!

Enjoyed This Keto Turkey Soup Recipe?

So, did you love this keto turkey soup recipe as much as I do? Then spread the word! Leave a comment below, give it a star rating, and share it on your favorite social media. Let’s get everyone enjoying this yummy, low-carb soup!