Okay, who doesn’t love Chicken Alfredo? I know I do! But all that heavy cream and butter? My waistline *definitely* doesn’t. That’s why I’m SO excited to share this Low Calorie Chicken Alfredo recipe with you. It’s creamy, comforting, and totally satisfies those cravings, but without the guilt. We’re talking tender chicken, perfectly cooked pasta, and a luscious (but light!) Alfredo sauce. Seriously, it’s the perfect weeknight meal. I used to think I had to give up my favorite comfort food to eat healthy, but this low calorie chicken alfredo proves you can have it all!

Ingredients for Your Low Calorie Chicken Alfredo

Alright, let’s gather our goodies! You’ll need 8 oz boneless, skinless chicken breasts – the leaner, the better, right? Grab 1 tbsp of olive oil (just regular is fine!), 4 oz of fettuccine pasta, and 1 cup of 1% low-fat milk. Don’t forget 1/4 cup of grated Parmesan cheese, 2 tbsp of light cream cheese (this is KEY!), 1 clove of garlic (minced, of course!), and of course, salt and pepper to taste!

How to Make Delicious Low Calorie Chicken Alfredo: Step-by-Step

Okay, get ready to make some magic! I promise, this Low Calorie Chicken Alfredo is easier than you think. Just follow these steps, and you’ll be chowing down in no time!

Preparing the Chicken for Low Calorie Chicken Alfredo

First, let’s tackle the chicken. Heat up that olive oil in a skillet over medium heat – not too hot, we don’t want to burn it! Season your chicken breasts with salt and pepper (don’t be shy!). Cook ’em for about 6-8 minutes per side, until they’re cooked through. You want an internal temperature of 165°F, if you’re using a thermometer. Once they’re done, take ’em out and let ’em rest for a minute or two before slicing or shredding. I like to slice mine – it looks fancier!

Crafting the Light Alfredo Sauce for Low Calorie Chicken Alfredo

Now for the sauce! In the same skillet (less dishes, yay!), sauté your minced garlic over medium-low heat until it’s fragrant – that’ll take about 30 seconds. Careful not to burn it, or it’ll taste bitter! Next, add the low-fat milk and light cream cheese. Whisk, whisk, WHISK until it’s smooth and creamy. It might take a minute or two, so be patient! Stir in the Parmesan cheese and season with salt and pepper to taste. I like a little extra pepper, myself!

Low Calorie Chicken Alfredo - detail 1

Combining Pasta, Chicken, and Sauce for the Perfect Low Calorie Chicken Alfredo

Time to bring it all together! Add your cooked fettuccine and sliced or shredded chicken to the sauce. Toss it all together until the pasta and chicken are coated in that delicious, creamy sauce. Serve immediately and enjoy every single bite!

Why You’ll Love This Low Calorie Chicken Alfredo Recipe

Benefits of This Low Calorie Chicken Alfredo Recipe

Seriously, you guys, this recipe is a winner! Here’s why:

Quick to make – perfect for busy weeknights!
Easy to customize – add your favorite veggies!
Super flavorful – you won’t miss the extra calories!
Lower in calories than traditional Alfredo – hello, guilt-free pasta!
Satisfying comfort food – hits the spot every time!

Tips for the Best Low Calorie Chicken Alfredo

Want to take your Low Calorie Chicken Alfredo to the next level? I’ve got you covered! These little tips and tricks will make all the difference, trust me!

Ingredient Swaps for Your Low Calorie Chicken Alfredo

Feel like mixing things up? Go for it! Whole wheat pasta adds a nutty flavor and more fiber. Toss in some steamed broccoli or spinach for extra nutrients – yum! You could even swap the Parmesan for a little bit of Pecorino Romano for a sharper taste.

Getting the Sauce Right for Your Low Calorie Chicken Alfredo

The sauce should be creamy, not watery. If it’s too thin, simmer it a little longer to let it thicken up. And pro tip: don’t boil it! Boiling can cause the cream cheese to curdle, and nobody wants that. Stir it constantly over low heat, and you’ll be golden!

Low Calorie Chicken Alfredo - detail 2

Frequently Asked Questions About Low Calorie Chicken Alfredo

Got questions? I’ve got answers! Here are some of the most common questions I get about this amazing Low Calorie Chicken Alfredo. Don’t be shy if you have more – drop ’em in the comments!

Can I make Low Calorie Chicken Alfredo ahead of time?

Well, it’s best fresh, but yeah, you *can*! Store it in an airtight container in the fridge for up to 2 days. When reheating, add a splash of milk to keep it creamy. Microwaving works, but a skillet’s even better!

What vegetables go well with Low Calorie Chicken Alfredo?

Oh, so many! Broccoli and spinach are my faves – they add a pop of color and nutrients. Peas are also yummy and super easy. Steamed or roasted veggies work best; just toss ’em in at the end!

Can I use a different type of pasta for this Low Calorie Chicken Alfredo?

Totally! Fettuccine’s classic, but penne and spaghetti are great too. Even rotini would work! Just adjust the cooking time as needed. Honestly, use whatever pasta you have on hand. It’ll still be delicious!

Serving Suggestions for Your Low Calorie Chicken Alfredo

Okay, so you’ve got your amazing Low Calorie Chicken Alfredo ready to go! But what should you serve with it? A simple side salad with a light vinaigrette is always a winner. Or, if you’re feeling fancy, some garlic bread! Just go easy on the butter, okay?

Nutritional Information for Low Calorie Chicken Alfredo

Alright, let’s talk numbers! One serving of this Low Calorie Chicken Alfredo clocks in at approximately 400 calories. You’re also looking at around 15g of fat, 30g of protein, and 40g of carbs. Keep in mind, these are just estimates, okay? It all depends on the exact ingredients you use!

Low Calorie Chicken Alfredo - detail 3

Enjoy Your Low Calorie Chicken Alfredo and Share Your Thoughts

Alright, you’ve made it! Time to dig in and enjoy your amazing Low Calorie Chicken Alfredo! Seriously, I hope you love it as much as I do. And hey, if you try it, please leave a comment below and let me know what you think! Don’t forget to rate the recipe and share it with your friends on social media! Happy cooking!

Delicious Low Calorie Chicken Alfredo Under 400 Calories

5 Stars 4 Stars 3 Stars 2 Stars 1 Star No reviews

Author: Madison Clarke
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Yield: 2 servings 1x
Category: Main Course
Method: Stovetop
Cuisine: Italian-American
Diet: Low Calorie

Print Recipe

Description

Enjoy a lighter version of classic Chicken Alfredo. This recipe reduces calories without sacrificing flavor.

Ingredients

Scale

8 oz boneless, skinless chicken breasts
1 tbsp olive oil
4 oz fettuccine pasta
1 cup low-fat milk
1/4 cup grated Parmesan cheese
2 tbsp light cream cheese
1 clove garlic, minced
Salt and pepper to taste

Cook Mode Prevent your screen from going dark

Instructions

Cook fettuccine according to package directions.
While pasta cooks, heat olive oil in a skillet over medium heat.
Season chicken with salt and pepper, then cook until done.
Remove chicken and set aside. Slice or shred.
In the same skillet, sauté garlic until fragrant.
Add milk and cream cheese, whisking until smooth.
Stir in Parmesan cheese and season with salt and pepper.
Add cooked pasta and chicken to the sauce. Toss to combine.
Serve immediately.

Notes

Add vegetables like broccoli or spinach for extra nutrients.
Use whole wheat pasta for more fiber.
Adjust the amount of Parmesan cheese to your liking.

Nutrition

Serving Size: 1 serving
Calories: 400
Sugar: 6g
Sodium: 450mg
Fat: 15g
Saturated Fat: 7g
Unsaturated Fat: 6g
Trans Fat: 0g
Carbohydrates: 40g
Fiber: 3g
Protein: 30g
Cholesterol: 80mg

Hi, I’m Madison!

Nutrition-focused food creator, low-carb advocate, and full-time flavor chaser. I’ve turned my personal journey with low-carb eating into a recipe hub for real people. With easy instructions and wholesome ingredients, I’ll help you eat better one delicious bite at a time.

About Me