Description
A healthy and delicious low-carb alternative to traditional fried rice, using cauliflower rice.
Ingredients
Scale
- 1 large head of cauliflower, riced
- 2 tablespoons olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 cup mixed vegetables (carrots, peas, corn)
- 2 eggs, beaten
- 2 tablespoons soy sauce (low sodium)
- 1 tablespoon sesame oil
- Salt and pepper to taste
- Optional: Green onions for garnish
Instructions
- Prepare the cauliflower rice.
- Heat olive oil in a large skillet or wok.
- Add onion and garlic, cook until softened.
- Add mixed vegetables and cook for a few minutes.
- Push vegetables to one side and pour in beaten eggs. Scramble until cooked.
- Add cauliflower rice and soy sauce. Stir-fry until heated through.
- Stir in sesame oil. Season with salt and pepper.
- Garnish with green onions if desired. Serve immediately.
Notes
- For best results, use cauliflower rice that has been squeezed dry to remove excess moisture.
- Adjust soy sauce amount to your preference.
- Add protein like chicken, shrimp, or tofu for a complete meal.
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 5g
- Sodium: 300mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 75mg