Okay, peanut butter fans, listen up! Who says you can’t enjoy that creamy, dreamy goodness when you’re watching the carbs? Not me, that’s for sure! I’m SO excited to share my Low Carb Iced Peanut Butter Bars Recipe with you. Trust me, these are a game-changer. They’re totally guilt-free, and that’s a promise!
I stumbled into low-carb baking kinda by accident, actually. I was trying to cut back on sugar (story of my life!), and I was NOT about to give up dessert. So, I started experimenting, and after a few (ahem, *several*) tries, I landed on this Low Carb Iced Peanut Butter Bars Recipe. And let me tell you, it’s pure magic. Seriously, my friends beg me to make these things. They are the perfect treat for those days when you just need a little something sweet, without all the sugar and carbs. Get ready to fall in love!
Why You’ll Love This Low Carb Iced Peanut Butter Bars Recipe
Okay, so why are these bars gonna be your new go-to? Let me tell you!
- Easy to make – seriously, even *I* can’t mess this up!
- That satisfying peanut butter flavor we all crave!
- Perfect if you’re doing the whole keto/low carb thing.
- Great for meal prep – make a batch and you’re set for the week!
- And that iced topping? OMG, it’s the BEST!
Quick and Easy Low Carb Dessert
Seriously, you don’t need to be a baking whiz to whip these up. Minimal ingredients, simple steps…it’s almost *too* easy!
Guilt-Free Low Carb Indulgence
Okay, this is the best part. You get that sweet treat satisfaction without the sugar crash. It’s like magic, I tell ya!
Ingredients for Your Low Carb Iced Peanut Butter Bars Recipe
Alright, let’s talk ingredients! Here’s what you’ll need to make these amazing Low Carb Iced Peanut Butter Bars. Don’t worry, it’s all pretty simple stuff!
- 1 cup almond flour – This is our low-carb base!
- ½ cup peanut butter (smooth, natural) – Make sure it’s the smooth kind! The natural stuff works best ’cause it’s just peanuts and maybe a little salt.
- ¼ cup erythritol (granulated) – This is our sweetener for the bars themselves.
- ¼ cup butter (melted, unsalted) – Melt it down, but don’t let it brown!
- 1 large egg – Just one!
- ½ teaspoon vanilla extract – Adds that little somethin’ somethin’.
- For the Icing: 2 oz cream cheese (full-fat, softened) – Gotta be full-fat for that creamy goodness! Let it soften so it’s nice and smooth.
- For the Icing: 2 tbsp peanut butter (smooth) – More peanut butter? Yes, please!
- For the Icing: ¼ cup erythritol (powdered) – Powdered erythritol gives the icing that perfect smooth texture.
- For the Icing: 1 tbsp almond milk (unsweetened) – Just a splash to get the icing to the right consistency.
How to Make Low Carb Iced Peanut Butter Bars Recipe: Step-by-Step Instructions
Okay, now for the fun part! Let’s get down to how to actually MAKE these amazing Low Carb Iced Peanut Butter Bars. Don’t worry, I’ll walk you through it, step-by-step. You got this!
Preparing the Low Carb Peanut Butter Bar Base
First things first, let’s preheat that oven to 350°F (175°C). Gotta get it nice and ready for our bars!
Next, grab a bowl (any bowl will do, really!) and toss in your almond flour, peanut butter, erythritol, melted butter, egg, and vanilla extract. Now, mix it all up! It might take a minute to come together, but just keep stirring until it’s all combined. It’ll be a bit crumbly, and that’s totally okay!
Now, press that mixture into a baking pan. I usually use an 8×8 inch pan, but whatever you’ve got will probably work. Just make sure to grease it first, so the bars don’t stick! Press it down firmly and evenly. You want a nice, even layer.
Pop that pan into the oven and bake for 15-20 minutes. Keep an eye on it! You want the bars to be golden brown around the edges. If they’re still looking a little pale, give them another minute or two. But be careful not to overbake them, or they’ll get dry!
Creating the Perfect Low Carb Icing
While the bars are cooling (and this is SUPER important – let them cool completely!), let’s whip up that icing! In another bowl (or the same one, if you’re feeling lazy and washed it!), beat together your softened cream cheese, peanut butter, erythritol (powdered this time!), and almond milk. You can use a hand mixer or just a good old fork. Beat it until it’s smooth and creamy. If it’s too thick, add a tiny bit more almond milk, a teaspoon at a time, until it reaches the right consistency. If it’s too thin, add a bit more powdered erythritol.
Once the bars are COMPLETELY cool (seriously, don’t skip this step!), spread that icing evenly over the top. Mmm, peanut butter heaven!
Cutting and Serving Your Low Carb Dessert
Now comes the hard part: waiting! Ideally, you’ll want to pop these babies in the fridge for a little while to let the icing set. But if you’re impatient like me, you can totally dig in right away (just be prepared for a slightly messier experience!).
Cut the bars into squares (or rectangles, or whatever shape you’re feeling!) and serve. These are seriously delicious all on their own, but you could also add a few chopped peanuts on top for extra crunch. Enjoy!
Tips for the Best Low Carb Iced Peanut Butter Bars Recipe
Want to make these bars *perfect* every time? Here are a few little tricks I’ve learned along the way. Trust me, they make all the difference!
- Seriously, don’t overbake ’em! Dry peanut butter bars are NOT what we’re going for.
- For the icing, make sure your cream cheese is nice and soft – room temperature is your friend here! It’ll mix up SO much easier.
- Chill those bars after icing! It helps the icing set up nice and firm. Plus, cold peanut butter bars are just…better, IMHO.
- If you have a silicone baking pan, USE IT! The bars will pop right out, no sticking, no fuss. If not, parchment paper is your best friend.
Variations for Your Low Carb Iced Peanut Butter Bars Recipe
Okay, so you’ve made the basic bars—awesome! But wanna mix things up a bit? Here are a few fun ideas to try. Don’t be afraid to experiment!
- Add some sugar-free chocolate chips to the batter. Chocolate and peanut butter? YES, PLEASE!
- Sprinkle some chopped peanuts on top of the icing. Extra crunch is always a good thing!
- Try a different nut butter! Almond butter or cashew butter would be AMAZING.
- Add a pinch of sea salt to the batter. It really brings out the peanut butter flavor. Trust me on this one!
Storing Your Low Carb Iced Peanut Butter Bars Recipe
Got leftovers? (I’m impressed!) Just pop them in an airtight container and stash them in the fridge. They’ll stay good for several days…if they last that long! No need to reheat – these Low Carb Iced Peanut Butter Bars are perfect straight from the fridge.
Frequently Asked Questions About This Low Carb Iced Peanut Butter Bars Recipe
Got questions? I’ve got answers! Here are some of the most common questions I get about my Low Carb Iced Peanut Butter Bars Recipe. Hopefully, this clears things up!
Can I use a different sweetener in this Low Carb Peanut Butter Bars Recipe?
Absolutely! Erythritol is my go-to, but you can totally swap it out. Stevia or monk fruit work great too. Just remember, they’re usually sweeter than erythritol, so you’ll need to use less. Start with half the amount and taste as you go. You can always add more, but you can’t take it away!
Are these Low Carb Iced Peanut Butter Bars Recipe suitable for a strict keto diet?
That’s a tricky one. While these are definitely low-carb, everyone’s keto tolerance is different. Check the nutrition info and make sure they fit into *your* daily carb limits. Also, be mindful of the ingredients you use – some peanut butters have sneaky added sugars, so read those labels carefully!
Can I freeze these Low Carb Iced Peanut Butter Bars Recipe?
Yep! These bars freeze like a dream. Just wrap them individually in plastic wrap, then pop them into a freezer-safe bag or container. They’ll keep for a couple of months. When you’re ready to eat one, just thaw it in the fridge for a few hours, or on the counter for a quicker fix. They might be a *tad* softer after thawing, but they’ll still be delicious!
Low Carb Iced Peanut Butter Bars Recipe: Nutritional Information
Okay, a quick note: nutrition info can vary *wildly* depending on the brands you use. So, take any numbers you see with a grain of salt, okay?
Enjoy Your Low Carb Iced Peanut Butter Bars Recipe and Share the Love!
Made these Low Carb Iced Peanut Butter Bars? Yay! Leave a comment, rate the recipe, and share your pics! I wanna see your creations!
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Devilish Low Carb Iced Peanut Butter Bars Recipe
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 12 bars 1x
- Category: Dessert
- Method: Baking
- Cuisine: American
- Diet: Low Carb
Description
These Low Carb Iced Peanut Butter Bars are a delicious and satisfying treat. They are perfect for anyone following a low-carb or ketogenic diet.
Ingredients
- 1 cup almond flour
- 1/2 cup peanut butter
- 1/4 cup erythritol
- 1/4 cup butter, melted
- 1 egg
- 1/2 teaspoon vanilla extract
- Icing: 2 oz cream cheese, 2 tbsp peanut butter, 1/4 cup erythritol, 1 tbsp almond milk
Instructions
- Preheat oven to 350°F (175°C).
- In a bowl, mix together almond flour, peanut butter, erythritol, melted butter, egg, and vanilla extract.
- Press the mixture into a baking pan.
- Bake for 15-20 minutes, or until golden brown.
- Let cool completely.
- For the icing, beat together cream cheese, peanut butter, erythritol, and almond milk until smooth.
- Spread icing over the cooled bars.
- Cut into bars and serve.
Notes
- Store in the refrigerator.
- You can add chocolate chips to the batter.
Nutrition
- Serving Size: 1 bar
- Calories: 200
- Sugar: 2g
- Sodium: 50mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 7g
- Cholesterol: 30mg
